Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2008 Run Cinta Interval 9.1 km 45:00 4:57 10/26/2008 Run   Default 19.1 km 1:52:00 5:53 10/26/2008 Run 22,25 Kms Long 21.0 km 1:52:00 5:20 10/24/2008 Run Cinta Long 11.8 km 1:00:00 5:06 10/23/2008 Run Cinta Interval 9.1 km 45:00 4:57 10/18/2008 Run Random Route Long 14.5 km 1:18:00 5:23 10/18/2008 Run   Default 10.6 km 1:05:17 6:10 10/11/2008 Run   Default 10.2 km 1:27:34 8:37 10/11/2008 Run   Default 10.2 km 1:27:34 8:37 9/28/2008 Run   Default 26.5 km 1:34:51 3:35 9/6/2008 Run Random Route Easy 11.8 km 59:51 5:05 8/23/2008 Run Random Route Long 21.5 km 1:57:50 5:29 8/22/2008 Run Random Route Easy 12.6 km 1:07:00 5:21 8/20/2008 Run   Default 14.2 km 1:18:51 5:33 8/18/2008 Run Random Route Hill 11.3 km 1:01:50 5:28 8/16/2008 Run Random Route Hill 10.9 km 1:01:34 5:41 8/13/2008 Run Random Route Easy 9.6 km 57:43 6:00 8/12/2008 Run Random Route Tempo 10.0 km 50:23 5:04 8/11/2008 Run Random Route Hill 14.5 km 1:18:50 5:27 8/8/2008 Run Random Route Long 12.1 km 1:08:26 5:39 8/5/2008 Run Random Route Long 14.1 km 1:14:47 5:18 8/4/2008 Run Random Route Easy 13.7 km 1:11:40 5:15 8/2/2008 Run Random Route Easy 12.7 km 1:08:43 5:26 7/30/2008 Run Random Route Long 8.8 km 45:28 5:11 7/27/2008 Run Random Route Long 15.0 km 1:22:11 5:30 7/26/2008 Run Random Route Hill 15.8 km 1:29:53 5:42 7/20/2008 Run Random Route Hill 14.1 km 1:18:50 5:35 7/20/2008 Run   Default 14.0 km 1:16:28 5:27 7/19/2008 Run Random Route Easy 12.1 km 1:13:21 6:03 7/13/2008 Run   Default 14.9 km 1:19:45 5:22 7/12/2008 Run Random Route Long 11.6 km 1:01:27 5:17 7/5/2008 Run Random Route Easy 13.7 km 1:18:34 5:45 7/4/2008 Run Random Route Easy 6.4 km 34:38 5:26 6/22/2008 Run   Default 8.9 km 53:50 6:03 5/25/2008 Bike   Easy 30.5 km 2:09:36 4:15 4/27/2008 Run Maraton de Madrid Race 42.2 km 3:47:23 5:24 4/20/2008 Run Random Route Long 17.0 km 1:24:17 4:58 4/12/2008 Run Random Route Interval 27.5 km 2:20:00 5:06