| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2008 |
Run |
|
Default |
24.6 km |
1:17:12 |
3:09 |
 |
| 9/28/2008 |
Run |
|
Default |
26.5 km |
1:34:51 |
3:35 |
|
| 5/25/2008 |
Bike |
|
Easy |
30.5 km |
2:09:36 |
4:15 |
|
| 12/2/2008 |
Run |
Cinta |
Interval |
10.5 km |
45:00 |
4:18 |
|
| 12/5/2008 |
Run |
Cinta |
Fartlek |
7.5 km |
33:00 |
4:24 |
|
| 3/26/2009 |
Run |
Cinta |
Default |
4.5 km |
20:00 |
4:27 |
|
| 12/11/2008 |
Run |
Cinta |
Long |
9.7 km |
45:00 |
4:40 |
|
| 1/18/2009 |
Run |
Media maraton de Santa Pola |
Race |
21.1 km |
1:38:42 |
4:41 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
21.1 km |
1:39:17 |
4:43 |
|
| 11/27/2008 |
Run |
Vuelta al rio corta |
Tempo |
6.6 km |
31:20 |
4:44 |
|
| 11/20/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 10/29/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 10/30/2008 |
Run |
Cinta |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 11/17/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 12/9/2008 |
Run |
Cinta |
Interval |
10.4 km |
50:00 |
4:49 |
|
| 5/2/2009 |
Run |
Ladera rio - altabix - casa |
Interval |
9.7 km |
47:00 |
4:51 |
|
| 11/24/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 12/4/2008 |
Run |
Cinta |
Fartlek |
12.4 km |
1:00:00 |
4:51 |
|
| 12/15/2008 |
Run |
Ladera rio - altabix - casa |
Long |
9.7 km |
47:02 |
4:51 |
|
| 1/12/2009 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 12/10/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:52 |
|
| 12/1/2008 |
Run |
Cinta |
Long |
10.3 km |
50:00 |
4:52 |
|
| 1/14/2009 |
Run |
Cinta |
Long |
10.2 km |
50:00 |
4:55 |
|
| 11/4/2008 |
Run |
Cinta |
Long |
12.2 km |
1:00:00 |
4:56 |
|
| 10/23/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 10/27/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/6/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/13/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/18/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/26/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 10/31/2008 |
Run |
Cinta |
Long |
10.5 km |
52:00 |
4:58 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
17.0 km |
1:24:17 |
4:58 |
|
| 1/13/2009 |
Run |
Cinta |
Interval |
10.3 km |
51:15 |
4:59 |
|
| 5/1/2009 |
Run |
Random Route |
Long |
10.2 km |
50:48 |
4:59 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
17.1 km |
1:25:30 |
5:00 |
|
| 10/28/2008 |
Run |
Cinta |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 1/8/2009 |
Run |
Cinta |
Long |
9.0 km |
45:00 |
5:00 |
|
| 4/29/2009 |
Run |
|
Long |
11.9 km |
1:00:00 |
5:03 |
|
| 1/6/2009 |
Run |
Ladera rio - altabix - casa |
Long |
9.5 km |
48:00 |
5:04 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
50:23 |
5:04 |
|
| 1/20/2009 |
Run |
Cinta |
Long |
13.8 km |
1:10:00 |
5:05 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
11.8 km |
59:51 |
5:05 |
|
| 3/29/2009 |
Run |
Media maratón de Elche |
Race |
21.3 km |
1:48:24 |
5:06 |
|
| 10/24/2008 |
Run |
Cinta |
Long |
11.8 km |
1:00:00 |
5:06 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
27.5 km |
2:20:00 |
5:06 |
|
| 1/21/2009 |
Run |
Cinta |
Interval |
7.9 km |
40:00 |
5:06 |
|
| 1/10/2009 |
Run |
Pantano 13,5kms |
Long |
13.5 km |
1:09:00 |
5:07 |
|
| 1/15/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.7 km |
34:15 |
5:07 |
|
| 3/8/2009 |
Run |
32 k Pantano-BVista-Rio-Altzabares |
Long |
31.7 km |
2:42:21 |
5:08 |
|
| 1/25/2009 |
Run |
22,25 Kms |
Long |
22.3 km |
1:54:00 |
5:08 |
|
| 1/31/2009 |
Run |
23 kms llanos por elche |
Long |
23.1 km |
1:59:00 |
5:09 |
|
| 3/11/2009 |
Run |
Vuelta por el rio desde casa |
Long |
13.6 km |
1:10:00 |
5:09 |
|
| 1/30/2009 |
Run |
Cinta |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
| 5/7/2009 |
Run |
Cinta |
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 2/14/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
24.8 km |
2:08:00 |
5:10 |
|
| 3/5/2009 |
Run |
Cinta |
Interval |
11.6 km |
1:00:00 |
5:11 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.8 km |
45:28 |
5:11 |
|
| 4/27/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Long |
11.3 km |
58:33 |
5:12 |
|
| 2/7/2009 |
Run |
25 kms. llano |
Long |
24.2 km |
2:06:00 |
5:13 |
|
| 1/28/2009 |
Run |
Cinta |
Interval |
11.5 km |
1:00:00 |
5:14 |
|
| 1/7/2009 |
Run |
Cinta |
Interval |
8.0 km |
41:48 |
5:14 |
|
| 5/23/2009 |
Run |
Media Maraton de Almansa |
Race |
21.1 km |
1:50:22 |
5:14 |
|
| 1/5/2009 |
Run |
Cinta |
Long |
11.5 km |
1:00:00 |
5:14 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:11:40 |
5:15 |
|
| 3/17/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 5/4/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 2/17/2009 |
Run |
Cinta |
Long |
15.2 km |
1:20:00 |
5:16 |
|
| 1/27/2009 |
Run |
Cinta |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 2/16/2009 |
Run |
Cinta |
Interval |
11.4 km |
1:00:00 |
5:16 |
|
| 2/22/2009 |
Run |
Elche(Altabix) - Santa Pola del Este |
Long |
18.5 km |
1:37:40 |
5:17 |
|
| 11/29/2008 |
Run |
Pirindolo |
Race |
6.3 km |
32:56 |
5:17 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.6 km |
1:01:27 |
5:17 |
|
| 4/20/2009 |
Run |
|
Easy |
8.1 km |
43:00 |
5:18 |
|
| 2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
| 8/5/2008 |
Run |
Random Route |
Long |
14.1 km |
1:14:47 |
5:18 |
|
| 6/9/2009 |
Run |
Pantano 13,5kms |
Long |
13.6 km |
1:12:00 |
5:18 |
|
| 3/19/2009 |
Run |
Parque de tráfico- pirindolo - centro |
Default |
12.2 km |
1:04:27 |
5:19 |
|
| 10/26/2008 |
Run |
22,25 Kms |
Long |
21.0 km |
1:52:00 |
5:20 |
|
| 2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
12.6 km |
1:07:00 |
5:21 |
|
| 4/9/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.6 km |
35:30 |
5:21 |
|
| 4/18/2009 |
Run |
|
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 7/13/2008 |
Run |
|
Default |
14.9 km |
1:19:45 |
5:22 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
11.2 km |
1:00:00 |
5:23 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
14.5 km |
1:18:00 |
5:23 |
|
| 4/27/2008 |
Run |
Maraton de Madrid |
Race |
42.2 km |
3:47:23 |
5:24 |
|
| 2/9/2009 |
Run |
Cinta |
Easy |
11.1 km |
1:00:00 |
5:24 |
|
| 4/11/2009 |
Run |
|
Long |
11.3 km |
1:01:00 |
5:24 |
|
| 4/13/2009 |
Run |
|
Easy |
9.8 km |
53:00 |
5:25 |
|
| 5/21/2009 |
Run |
Cinta |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 12/25/2008 |
Run |
rio hasta campo y volver |
Long |
8.1 km |
43:55 |
5:26 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
12.7 km |
1:08:43 |
5:26 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.4 km |
34:38 |
5:26 |
|
| 3/22/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
25.0 km |
2:16:15 |
5:27 |
|
| 8/11/2008 |
Run |
Random Route |
Hill |
14.5 km |
1:18:50 |
5:27 |
|
| 7/20/2008 |
Run |
|
Default |
14.0 km |
1:16:28 |
5:27 |
|
| 4/5/2009 |
Run |
Maraton de París |
Race |
42.4 km |
3:51:06 |
5:28 |
|
| 11/15/2008 |
Run |
Elche camino san Pascual bonavista elche |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 2/2/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/4/2009 |
Run |
Cinta |
Easy |
13.8 km |
1:15:00 |
5:28 |
|