Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2009 Run
25 kms de norte a sur de Elche
 Long 25.0 km 2:16:15 5:27
4/11/2009 Run   Long 11.3 km 1:01:00 5:24
4/22/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Long 11.3 km 1:02:00 5:30
4/27/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Long 11.3 km 58:33 5:12
4/29/2009 Run   Long 11.9 km 1:00:00 5:03
5/1/2009 Run
Random Route
 Long 10.2 km 50:48 4:59
5/4/2009 Run
Cinta
 Long 15.3 km 1:20:00 5:15
5/7/2009 Run
Cinta
 Long 15.5 km 1:20:00 5:10
5/10/2009 Run
Random Route
 Long 17.1 km 1:25:30 5:00
6/9/2009 Run
Pantano 13,5kms
 Long 13.6 km 1:12:00 5:18
8/12/2008 Run
Random Route
 Tempo 10.0 km 50:23 5:04
11/27/2008 Run
Vuelta al rio corta
 Tempo 6.6 km 31:20 4:44
4/27/2008 Run
Maraton de Madrid
 Race 42.2 km 3:47:23 5:24
11/9/2008 Run
Random Route
 Race 21.1 km 1:39:17 4:43
11/29/2008 Run
Pirindolo
 Race 6.3 km 32:56 5:17
1/18/2009 Run
Media maraton de Santa Pola
 Race 21.1 km 1:38:42 4:41
3/29/2009 Run
Media maratón de Elche
 Race 21.3 km 1:48:24 5:06
4/5/2009 Run
Maraton de París
 Race 42.4 km 3:51:06 5:28
5/23/2009 Run
Media Maraton de Almansa
 Race 21.1 km 1:50:22 5:14
12/4/2008 Run
Cinta
 Fartlek 12.4 km 1:00:00 4:51
12/5/2008 Run
Cinta
 Fartlek 7.5 km 33:00 4:24
6/22/2008 Run   Default 8.9 km 53:50 6:03
7/13/2008 Run   Default 14.9 km 1:19:45 5:22
7/20/2008 Run   Default 14.0 km 1:16:28 5:27
8/20/2008 Run   Default 14.2 km 1:18:51 5:33
9/28/2008 Run   Default 26.5 km 1:34:51 3:35
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
10/18/2008 Run   Default 10.6 km 1:05:17 6:10
10/26/2008 Run   Default 19.1 km 1:52:00 5:53
11/15/2008 Run   Default 6.8 km 42:41 6:17
12/6/2008 Run   Default 18.0 km 1:44:50 5:50
12/8/2008 Run   Default 6.3 km 37:01 5:55
12/30/2008 Run   Default 24.6 km 1:17:12 3:09
3/19/2009 Run
Parque de tráfico- pirindolo - centro
 Default 12.2 km 1:04:27 5:19
3/22/2009 Run   Default 19.6 km 1:48:09 5:31
3/24/2009 Run
Cinta
 Default 3.5 km 20:00 5:43
3/26/2009 Run
Cinta
 Default 4.5 km 20:00 4:27
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