| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Chillicothe Bike Path |
Long |
8.1 mi |
1:01:28 |
7:34 |
 |
| 1/29/2012 |
Run |
Stringtown mics |
Long |
12.0 mi |
1:51:34 |
9:21 |
|
| 1/28/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:10:35 |
8:31 |
|
| 1/25/2012 |
Run |
Chillicothe Bike Path |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 1/22/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:11:39 |
8:37 |
|
| 1/21/2012 |
Run |
Stringtown mics |
Long |
10.0 mi |
1:21:04 |
8:06 |
|
| 1/19/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 1/16/2012 |
Run |
Home 4 |
Easy |
4.0 mi |
31:44 |
8:02 |
|
| 1/15/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:06:12 |
8:00 |
|
| 1/14/2012 |
Run |
|
Default |
1.9 mi |
13:36 |
7:12 |
|
| 12/31/2011 |
Run |
Home 4 |
Easy |
2.1 mi |
16:25 |
7:56 |
|
| 12/30/2011 |
Run |
misc. run |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 12/29/2011 |
Run |
Home 4 |
Easy |
2.1 mi |
17:39 |
8:20 |
|
| 12/27/2011 |
Run |
Home 4 |
Easy |
1.9 mi |
14:33 |
7:40 |
|
| 12/26/2011 |
Run |
misc. run |
Easy |
2.7 mi |
21:38 |
7:56 |
|
| 12/26/2011 |
Run |
misc. run |
Easy |
3.1 mi |
24:38 |
7:53 |
|
| 12/23/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:06 |
7:53 |
|
| 12/22/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:46 |
6:53 |
|
| 12/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
|
| 12/18/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:55 |
7:50 |
|
| 12/15/2011 |
Run |
home 1 |
Easy |
4.0 mi |
33:04 |
8:23 |
|
| 12/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:54 |
7:30 |
|
| 12/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:53 |
7:30 |
|
| 12/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:42 |
7:25 |
|
| 12/11/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 12/10/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:50 |
7:49 |
|
| 12/9/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:13 |
7:53 |
|
| 12/8/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:06 |
7:23 |
|
| 12/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:05 |
7:36 |
|
| 12/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:40 |
7:24 |
|
| 12/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:21 |
7:15 |
|
| 12/4/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:43 |
8:01 |
|
| 12/1/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:17 |
7:13 |
|
| 11/30/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:33 |
7:21 |
|
| 11/26/2011 |
Run |
misc. run |
Easy |
4.8 mi |
37:34 |
7:48 |
|
| 11/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 11/20/2011 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:08:49 |
8:21 |
|
| 11/18/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:45 |
7:46 |
|
| 11/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:05 |
7:36 |
|
| 11/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:36 |
7:22 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 11/13/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:28 |
7:27 |
|
| 11/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:27 |
7:18 |
|
| 11/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:17 |
7:41 |
|
| 11/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 11/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 10/29/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 10/20/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:05 |
7:04 |
|
| 10/18/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:08 |
7:44 |
|
| 10/16/2011 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:02:42 |
6:59 |
|
| 10/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 10/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:40 |
7:24 |
|
| 10/10/2011 |
Run |
Stringtown 9 miler |
Long |
9.3 mi |
1:10:26 |
7:36 |
|
| 10/8/2011 |
Run |
5k Race |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 10/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 10/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:22 |
7:15 |
|
| 10/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:25 |
6:49 |
|
| 10/3/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:48 |
7:56 |
|
| 10/2/2011 |
Run |
|
Default |
16.0 mi |
2:07:13 |
7:58 |
|
| 10/1/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:03 |
7:28 |
|
| 9/29/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:33 |
7:49 |
|
| 9/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 9/25/2011 |
Run |
Nelsonville Bike path |
Long |
20.1 mi |
2:37:23 |
7:50 |
|
| 9/23/2011 |
Bike |
Toyota Bike ride |
Easy |
4.9 mi |
20:30 |
4:12 |
|
| 9/23/2011 |
Bike |
Toyota Bike ride |
Easy |
4.9 mi |
24:03 |
4:56 |
|
| 9/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 9/20/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:28 |
7:47 |
|
| 9/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 9/18/2011 |
Run |
Misc Long |
Long |
12.0 mi |
1:33:52 |
7:49 |
|
| 9/17/2011 |
Run |
Indian Run |
Race |
6.0 mi |
43:53 |
7:17 |
|
| 9/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:15 |
6:44 |
|
| 9/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:07 |
7:08 |
|
| 9/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:39 |
7:52 |
|
| 9/11/2011 |
Run |
Misc Long |
Long |
14.1 mi |
1:55:08 |
8:09 |
|
| 9/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:35 |
6:53 |
|
| 9/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
17:37 |
8:19 |
|
| 9/5/2011 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
1:44:05 |
7:56 |
|
| 9/4/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:30 |
7:24 |
|
| 9/3/2011 |
Run |
5k Race |
Race |
3.2 mi |
21:26 |
6:49 |
|
| 9/2/2011 |
Run |
misc. run |
Easy |
5.6 mi |
47:41 |
8:35 |
|
| 8/30/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:14 |
7:40 |
|
| 8/29/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:48 |
8:10 |
|
| 8/28/2011 |
Run |
|
Long |
16.0 mi |
2:05:16 |
7:50 |
|
| 8/27/2011 |
Run |
|
Default |
1.1 mi |
27:06 |
24:26 |
|
| 8/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 8/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:56 |
7:31 |
|
| 8/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:43 |
7:25 |
|
| 8/21/2011 |
Run |
|
Long |
15.1 mi |
1:59:19 |
7:56 |
|
| 8/19/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:19 |
7:55 |
|
| 8/17/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:37 |
7:51 |
|
| 8/16/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:52 |
7:58 |
|
| 8/15/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
18:45 |
8:51 |
|
| 8/14/2011 |
Run |
columbus 1/2 marathon |
Race |
13.1 mi |
1:28:19 |
6:45 |
|
| 8/13/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 8/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:24 |
7:16 |
|
| 8/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 8/8/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:27 |
7:46 |
|
| 8/7/2011 |
Run |
|
Long |
12.0 mi |
1:51:33 |
9:18 |
|
|