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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/21/2012
Run
Default
26.6 mi
2:59:39
6:46
4/1/2012
Run
Default
26.4 mi
3:08:48
7:10
10/16/2011
Run
Columbus Marathon
Race
26.2 mi
3:02:42
6:59
10/17/2010
Run
Columbus Marathon
Race
26.2 mi
3:03:47
7:01
5/2/2010
Run
Eugene Marathon
Race
26.2 mi
3:05:24
7:05
4/20/2009
Run
Boston Marathon
Race
26.2 mi
3:09:09
7:14
10/19/2008
Run
Columbus Marathon
Race
26.2 mi
3:14:22
7:26
10/25/2007
Run
Columbus Marathon
Race
26.2 mi
3:09:22
7:14
9/16/2012
Run
Default
21.1 mi
2:59:13
8:30
9/28/2008
Run
misc. run
Long
20.7 mi
2:55:05
8:27
9/7/2008
Run
misc. run
Long
20.2 mi
2:45:46
8:12
9/25/2011
Run
Nelsonville Bike path
Long
20.1 mi
2:37:23
7:50
9/29/2012
Run
Default
20.1 mi
2:41:22
8:02
9/9/2012
Run
Default
20.1 mi
2:53:07
8:39
9/26/2010
Run
Misc Long
Long
20.0 mi
2:41:56
8:06
9/19/2010
Run
Nelsonville Bike path
Long
20.0 mi
3:30:08
10:31
4/18/2010
Run
Nelsonville Bike path
Long
20.0 mi
2:54:27
8:44
3/28/2010
Run
Nelsonville Bike path
Long
20.0 mi
2:50:30
8:32
3/15/2009
Run
Nelsonville Bike path
Long
20.0 mi
2:43:52
8:12
10/5/2012
Run
Default
18.1 mi
2:21:13
7:50
3/1/2009
Run
Nelsonville Bike path
Long
18.0 mi
2:32:42
8:29
3/14/2010
Run
17 Miler
Long
17.3 mi
2:22:40
8:17
9/6/2010
Run
Nelsonville Bike path
Long
17.0 mi
2:06:52
7:28
2/15/2009
Run
Nelsonville Bike path
Long
17.0 mi
2:21:28
8:20
10/5/2008
Run
16 miler
Long
16.1 mi
2:12:11
8:13
8/31/2008
Run
16 miler
Long
16.1 mi
2:19:04
8:39
10/3/2010
Run
16 miler
Long
16.1 mi
2:07:42
7:56
2/26/2012
Run
Default
16.1 mi
2:11:23
8:11
8/5/2012
Run
Default
16.0 mi
2:28:44
9:17
9/23/2012
Run
Default
16.0 mi
2:09:06
8:04
10/2/2011
Run
Default
16.0 mi
2:07:13
7:58
8/28/2011
Run
Long
16.0 mi
2:05:16
7:50
8/29/2010
Run
Nelsonville Bike path
Long
16.0 mi
2:07:35
7:59
3/8/2009
Run
Nelsonville Bike path
Long
16.0 mi
2:09:46
8:07
8/10/2008
Run
misc. run
Long
16.0 mi
2:07:00
7:57
9/14/2010
Run
Misc Long
Long
15.4 mi
2:04:28
8:05
8/19/2012
Run
Default
15.1 mi
1:53:12
7:31
8/21/2011
Run
Long
15.1 mi
1:59:19
7:56
2/5/2012
Run
Pickerington Bike Path
Long
15.0 mi
2:05:39
8:22
8/22/2010
Run
15 Miler
Long
15.0 mi
2:01:39
8:06
2/28/2010
Run
15 Mile Race
Race
15.0 mi
1:45:56
7:04
9/11/2011
Run
Misc Long
Long
14.1 mi
1:55:08
8:09
8/3/2008
Run
Home 14 miler
Long
14.1 mi
1:47:03
7:36
8/17/2008
Run
Home 14 miler
Long
14.0 mi
2:02:01
8:42
2/22/2009
Run
Home 14 miler
Long
14.0 mi
2:10:44
9:21
5/4/2013
Run
Default
13.6 mi
1:55:07
8:27
10/19/2014
Run
Default
13.4 mi
3:41:00
16:32
5/3/2014
Run
Default
13.3 mi
1:33:48
7:03
10/20/2013
Run
Default
13.3 mi
1:25:29
6:27
5/5/2012
Run
Default
13.3 mi
1:27:29
6:36
4/19/2015
Run
Default
13.2 mi
1:33:21
7:04
8/12/2012
Run
Default
13.2 mi
1:30:28
6:51
8/10/2014
Run
Default
13.2 mi
1:27:32
6:39
1/19/2009
Run
Gary's Half
Long
13.2 mi
1:58:12
9:00
12/31/2008
Run
Gary's Half
Easy
13.2 mi
1:59:16
9:05
9/5/2011
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:44:05
7:56
8/1/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:50:04
8:24
7/18/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
2:03:03
9:23
5/23/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:43:45
7:55
2/21/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:49:02
8:19
8/24/2008
Run
columbus 1/2 marathon
Race
13.1 mi
1:27:08
6:40
4/6/2008
Run
half marathon
Race
13.1 mi
1:31:39
7:00
8/26/2007
Run
columbus 1/2 marathon
Race
13.1 mi
1:30:29
6:55
8/14/2011
Run
columbus 1/2 marathon
Race
13.1 mi
1:28:19
6:45
4/3/2011
Run
half marathon
Race
13.1 mi
1:27:32
6:41
8/15/2010
Run
columbus 1/2 marathon
Easy
13.1 mi
1:32:46
7:05
4/11/2010
Run
half marathon
Race
13.1 mi
1:26:32
6:37
10/18/2009
Run
columbus 1/2 marathon
Race
13.1 mi
1:25:44
6:33
8/16/2009
Run
half marathon
Race
13.1 mi
1:31:38
7:00
4/5/2009
Run
half marathon
Race
13.1 mi
1:27:54
6:43
2/14/2010
Run
the monster
Hill
12.6 mi
1:47:27
8:33
9/20/2008
Run
Indian Run
Race
20.0 km
1:34:19
7:36
2/19/2012
Run
Stringtown mics
Long
12.3 mi
1:43:51
8:28
9/18/2011
Run
Misc Long
Long
12.0 mi
1:33:52
7:49
8/7/2011
Run
Long
12.0 mi
1:51:33
9:18
3/22/2009
Run
Nelsonville Bike path
Long
12.0 mi
1:30:19
7:32
1/29/2012
Run
Stringtown mics
Long
12.0 mi
1:51:34
9:21
7/27/2008
Run
Pickerington Bike Path
Long
11.0 mi
1:29:20
8:08
3/30/2008
Run
Nelsonville Bike path
Long
11.0 mi
1:36:30
8:47
10/4/2008
Run
misc. run
Long
10.1 mi
1:19:26
7:51
3/18/2012
Run
Default
10.1 mi
1:18:40
7:49
7/15/2012
Run
Default
10.1 mi
1:25:22
8:30
7/28/2013
Run
Default
10.0 mi
1:19:38
7:56
10/8/2012
Run
Default
10.0 mi
1:18:33
7:50
7/21/2012
Run
Default
10.0 mi
1:23:10
8:18
7/14/2012
Run
Default
10.0 mi
1:27:14
8:42
8/4/2012
Run
Default
10.0 mi
1:21:32
8:08
3/17/2012
Run
Stringtown mics
Long
10.0 mi
1:15:47
7:34
1/21/2012
Run
Stringtown mics
Long
10.0 mi
1:21:04
8:06
9/30/2013
Run
Default
10.0 mi
1:18:54
7:53
3/3/2012
Run
Default
10.0 mi
1:25:35
8:33
10/6/2013
Run
Default
10.0 mi
1:17:29
7:45
8/24/2012
Run
Default
10.0 mi
1:17:48
7:47
7/31/2011
Run
Long
10.0 mi
1:17:27
7:45
7/25/2010
Run
Misc Long
Long
10.0 mi
1:25:49
8:35
10/11/2009
Run
Nelsonville Bike path
Easy
10.0 mi
1:14:43
7:29
2/8/2009
Run
Pickerington Bike Path
Long
10.0 mi
1:27:51
8:48
1/25/2009
Run
Pickerington Bike Path
Easy
10.0 mi
1:21:52
8:12
8/17/2003
Run
10 Mile Race
Race
10.0 mi
1:09:59
7:00
9/3/2008
Run
misc. run
Hill
9.4 mi
1:13:25
7:49
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