| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
14:34 |
7:17 |
 |
| 7/13/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 7/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:08 |
7:44 |
|
| 7/19/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.9 mi |
22:58 |
7:56 |
|
| 7/21/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 7/23/2008 |
Run |
Mingo 5 mile |
Easy |
5.0 mi |
38:26 |
7:38 |
|
| 7/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 7/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 7/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
13:21 |
8:31 |
|
| 7/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:00 |
7:01 |
|
| 7/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 8/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/4/2008 |
Run |
OUL Bike path 3 miler |
Easy |
3.2 mi |
24:23 |
7:43 |
|
| 8/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 8/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:48 |
6:53 |
|
| 8/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:38 |
6:47 |
|
| 8/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 8/11/2008 |
Run |
OUL Bike path 3 miler |
Easy |
3.2 mi |
23:52 |
7:34 |
|
| 8/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:39 |
6:48 |
|
| 8/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 8/15/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/18/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 8/20/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:25 |
6:39 |
|
| 8/21/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 8/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:51 |
7:33 |
|
| 8/26/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 8/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:27 |
7:18 |
|
| 8/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 9/1/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.9 mi |
23:20 |
8:03 |
|
| 9/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:31 |
7:21 |
|
| 9/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:50 |
7:33 |
|
| 9/8/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.8 mi |
21:43 |
7:46 |
|
| 9/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:58 |
7:00 |
|
| 9/14/2008 |
Run |
misc. run |
Easy |
7.0 mi |
1:30:08 |
12:53 |
|
| 9/14/2008 |
Run |
misc. run |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 9/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:55 |
6:58 |
|
| 9/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 9/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 9/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:44 |
7:29 |
|
| 10/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 10/2/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:44 |
6:57 |
|
| 10/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:55 |
7:36 |
|
| 10/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:45 |
6:51 |
|
| 10/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:40 |
6:48 |
|
| 10/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:18 |
7:51 |
|
| 10/24/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:40 |
7:24 |
|
| 10/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:07 |
7:05 |
|
| 10/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 10/30/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:34 |
7:21 |
|
| 10/31/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:17 |
7:13 |
|
| 11/3/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 11/10/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 11/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:53 |
8:13 |
|
| 11/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:49 |
7:32 |
|
| 11/17/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:41 |
7:24 |
|
| 11/18/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:41 |
7:24 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 11/20/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 11/20/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
|
| 11/21/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:39 |
6:55 |
|
| 11/22/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:20 |
7:56 |
|
| 11/24/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 11/25/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:04 |
7:07 |
|
| 11/26/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 11/28/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:03 |
7:35 |
|
| 12/2/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:19 |
7:14 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 12/5/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 12/5/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:57 |
7:04 |
|
| 12/8/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:45 |
7:26 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/9/2008 |
Run |
D6 work 2 |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 12/10/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:12 |
7:39 |
|
| 12/11/2008 |
Run |
D6 work 2 |
Easy |
1.9 mi |
13:27 |
7:07 |
|
| 12/12/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:32 |
7:20 |
|
| 12/22/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:48 |
6:59 |
|
| 12/26/2008 |
Run |
Fairgrounds loop |
Easy |
7.0 mi |
55:42 |
7:55 |
|
| 12/29/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:57 |
7:04 |
|
| 12/29/2008 |
Run |
Fairgrounds loop |
Easy |
7.9 mi |
1:02:37 |
7:55 |
|
| 12/30/2008 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:10 |
7:38 |
|
| 12/31/2008 |
Run |
Gary's Half |
Easy |
13.2 mi |
1:59:16 |
9:05 |
|
| 1/2/2009 |
Run |
home 1 |
Easy |
4.0 mi |
30:37 |
7:46 |
|
| 1/4/2009 |
Run |
home 1 |
Easy |
4.0 mi |
32:52 |
8:20 |
|
| 1/5/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:22 |
7:44 |
|
| 1/6/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:43 |
7:25 |
|
| 1/7/2009 |
Run |
Fairgrounds loop |
Easy |
4.4 mi |
33:37 |
7:39 |
|
| 1/7/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 1/8/2009 |
Run |
home 1 |
Easy |
4.0 mi |
31:17 |
7:56 |
|
| 1/8/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:12 |
7:39 |
|
| 1/9/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:31 |
7:48 |
|
|