| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:25 |
6:39 |
 |
| 8/21/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 8/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:51 |
7:33 |
|
| 8/25/2008 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:00 |
7:39 |
|
| 8/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 8/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:27 |
7:18 |
|
| 8/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 9/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:31 |
7:21 |
|
| 9/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:50 |
7:33 |
|
| 9/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:58 |
7:00 |
|
| 9/10/2008 |
Run |
D6 work 1 |
Fartlek |
1.6 mi |
10:05 |
6:26 |
|
| 9/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:55 |
6:58 |
|
| 9/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 9/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 9/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:44 |
7:29 |
|
| 9/29/2008 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:19 |
7:51 |
|
| 10/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 10/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:55 |
7:36 |
|
| 10/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:45 |
6:51 |
|
| 10/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:40 |
6:48 |
|
| 10/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:18 |
7:51 |
|
| 10/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:07 |
7:05 |
|
| 11/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:53 |
8:13 |
|
| 11/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:49 |
7:32 |
|
| 1/15/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:42 |
6:49 |
|
| 1/30/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 2/3/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 4/28/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 5/8/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:00 |
7:01 |
|
| 5/28/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 6/1/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 7/9/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:13 |
7:09 |
|
| 7/17/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 8/14/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:23 |
7:16 |
|
| 8/21/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 9/29/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 10/16/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:15 |
7:10 |
|
| 12/18/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 2/16/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:08 |
7:44 |
|
| 2/17/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:42 |
7:28 |
|
| 2/18/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 4/5/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:53 |
6:56 |
|
| 4/19/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
13:12 |
8:25 |
|
| 5/26/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:03 |
7:03 |
|
| 5/28/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 6/4/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:42 |
7:28 |
|
| 6/22/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:31 |
7:21 |
|
| 7/28/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 8/2/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:23 |
7:54 |
|
| 8/16/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
11:07 |
7:05 |
|
| 8/19/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:09 |
7:07 |
|
| 9/2/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 10/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 10/21/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 12/1/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 12/6/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:16 |
7:11 |
|
| 12/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 1/11/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 4/4/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:33 |
8:00 |
|
| 7/6/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:21 |
7:52 |
|
| 7/28/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:40 |
8:05 |
|
| 8/29/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:48 |
8:10 |
|
| 10/18/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:08 |
7:44 |
|
| 10/20/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:05 |
7:04 |
|
| 11/30/2014 |
Run |
|
Default |
1.6 mi |
14:47 |
9:22 |
|
| 8/4/2009 |
Run |
Fairgrounds loop |
Easy |
1.8 mi |
11:58 |
6:48 |
|
| 7/25/2014 |
Run |
|
Default |
1.8 mi |
53:56 |
29:19 |
|
| 8/6/2014 |
Run |
|
Default |
1.9 mi |
1:14:30 |
39:38 |
|
| 12/11/2008 |
Run |
D6 work 2 |
Easy |
1.9 mi |
13:27 |
7:07 |
|
| 1/14/2012 |
Run |
|
Default |
1.9 mi |
13:36 |
7:12 |
|
| 12/27/2011 |
Run |
Home 4 |
Easy |
1.9 mi |
14:33 |
7:40 |
|
| 7/8/2012 |
Run |
|
Default |
1.9 mi |
16:21 |
8:37 |
|
| 1/4/2015 |
Run |
|
Default |
1.9 mi |
15:06 |
7:55 |
|
| 6/4/2011 |
Run |
Home 4 |
Easy |
1.9 mi |
14:18 |
7:23 |
|
| 1/12/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 1/21/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 2/18/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/2/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 4/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 5/10/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 5/17/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 6/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/8/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/28/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/6/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 7/13/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 10/2/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 10/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 11/3/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 11/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 11/20/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 12/5/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 12/9/2008 |
Run |
D6 work 2 |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 1/24/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 2/14/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 3/23/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 3/31/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 8/2/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
13:25 |
6:43 |
|
|