| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2019 |
Strides |
Logan |
Default |
400.0 m |
|
|
 |
| 8/8/2019 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
| 3/3/2020 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
| 3/27/2020 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
| 5/2/2019 |
Run |
Logan |
Easy |
0.5 mi |
2:45 |
5:30 |
|
| 10/21/2019 |
Run |
Logan |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 1/25/2021 |
Run |
Logan |
Easy |
0.7 mi |
5:01 |
7:10 |
|
| 4/4/2018 |
Run |
Logan |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 9/16/2020 |
Run |
Logan |
Easy |
1.3 mi |
8:48 |
6:47 |
|
| 12/25/2019 |
Run |
Logan |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/17/2020 |
Run |
Logan |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 6/13/2018 |
Run |
Logan |
Easy |
2.4 mi |
18:10 |
7:35 |
|
| 8/31/2020 |
Run |
Logan |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/15/2018 |
Run |
Logan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2018 |
Run |
Logan |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/23/2019 |
Run |
Logan |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/28/2020 |
Run |
Logan |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/12/2020 |
Run |
Logan |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/8/2021 |
Run |
Logan |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 9/14/2022 |
Run |
Logan |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/14/2020 |
Run |
Logan |
Easy |
3.3 mi |
23:46 |
7:13 |
|
| 8/9/2022 |
Run |
Logan |
Easy |
3.4 mi |
24:09 |
7:07 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/14/2018 |
Run |
Logan |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 10/11/2018 |
Run |
Logan |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/1/2020 |
Run |
Logan |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 11/7/2022 |
Run |
Logan |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/10/2020 |
Run |
Logan |
Easy |
3.6 mi |
27:34 |
7:40 |
|
| 12/6/2020 |
Run |
Logan |
Easy |
3.6 mi |
24:46 |
6:53 |
|
| 1/10/2020 |
Run |
Logan |
Easy |
3.7 mi |
26:31 |
7:16 |
|
| 8/10/2021 |
Run |
Logan |
Easy |
3.7 mi |
|
|
|
| 8/19/2021 |
Run |
Logan |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 4/20/2020 |
Run |
Logan |
Easy |
3.8 mi |
27:13 |
7:10 |
|
| 5/16/2022 |
Run |
Logan |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 10/28/2017 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2018 |
Run |
Logan |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 7/13/2018 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/25/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2019 |
Run |
Logan |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2019 |
Run |
Logan |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/28/2019 |
Run |
Logan |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2020 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 6/4/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/27/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 10/21/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 12/8/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 1/7/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 2/25/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/2/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/11/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 5/31/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2022 |
Run |
Logan |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/2/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/9/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 9/22/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 12/15/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2023 |
Run |
Logan |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 8/24/2021 |
Run |
Logan |
Easy |
4.1 mi |
29:12 |
7:08 |
|
| 1/22/2023 |
Run |
Logan |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 3/14/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 3/28/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/13/2018 |
Run |
Logan |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 3/31/2020 |
Run |
Logan |
Easy |
4.2 mi |
30:54 |
7:22 |
|
| 9/3/2020 |
Run |
Logan |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/20/2020 |
Run |
Logan |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 11/14/2021 |
Run |
Logan |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 6/5/2020 |
Run |
Logan |
Easy |
4.2 mi |
37:19 |
8:52 |
|
| 2/1/2022 |
Run |
Logan |
Easy |
4.2 mi |
30:22 |
7:12 |
|
| 7/12/2022 |
Run |
Logan |
Easy |
4.3 mi |
29:58 |
6:59 |
|
| 8/28/2019 |
Run |
Logan |
Easy |
4.4 mi |
32:00 |
7:21 |
|
| 8/7/2020 |
Run |
Logan |
Easy |
4.4 mi |
31:31 |
7:10 |
|
| 12/22/2020 |
Run |
Logan |
Easy |
4.5 mi |
32:21 |
7:14 |
|
| 8/14/2019 |
Run |
Logan |
Easy |
4.5 mi |
33:56 |
7:33 |
|
|