Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/31/2018 |
Run |
Logan |
Easy |
6.8 mi |
|
|
|
7/31/2019 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
8/8/2019 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
3/3/2020 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
3/27/2020 |
Strides |
Logan |
Default |
400.0 m |
|
|
|
10/11/2020 |
Bike |
Logan |
Easy |
12.0 mi |
|
|
|
1/5/2021 |
Run |
Logan |
Easy |
6.5 mi |
|
|
|
1/29/2021 |
Run |
Logan |
Easy |
6.6 mi |
|
|
|
2/5/2021 |
Run |
Logan |
Easy |
6.6 mi |
|
|
|
8/6/2021 |
Run |
Logan |
Easy |
6.7 mi |
|
|
|
8/10/2021 |
Run |
Logan |
Easy |
3.7 mi |
|
|
|
5/2/2019 |
Run |
Logan |
Easy |
0.5 mi |
2:45 |
5:30 |
|
1/25/2021 |
Run |
Logan |
Easy |
0.7 mi |
5:01 |
7:10 |
|
10/21/2019 |
Run |
Logan |
Easy |
0.7 mi |
5:30 |
7:52 |
|
4/4/2018 |
Run |
Logan |
Easy |
0.8 mi |
8:00 |
10:00 |
|
9/16/2020 |
Run |
Logan |
Easy |
1.3 mi |
8:48 |
6:47 |
|
9/17/2020 |
Run |
Logan |
Easy |
1.5 mi |
10:30 |
7:00 |
|
12/25/2019 |
Run |
Logan |
Easy |
1.5 mi |
11:00 |
7:20 |
|
9/8/2021 |
Run |
Logan |
Interval |
3.0 mi |
17:36 |
5:52 |
|
8/31/2020 |
Run |
Logan |
Easy |
2.5 mi |
18:00 |
7:12 |
|
6/13/2018 |
Run |
Logan |
Easy |
2.4 mi |
18:10 |
7:35 |
|
8/28/2018 |
Run |
Logan |
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/28/2020 |
Run |
Logan |
Easy |
3.0 mi |
21:45 |
7:15 |
|
11/12/2020 |
Run |
Logan |
Easy |
3.0 mi |
21:50 |
7:17 |
|
9/23/2019 |
Run |
Logan |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/14/2022 |
Run |
Logan |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/14/2023 |
Run |
Logan |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/14/2020 |
Run |
Logan |
Easy |
3.3 mi |
23:46 |
7:13 |
|
8/9/2022 |
Run |
Logan |
Easy |
3.4 mi |
24:09 |
7:07 |
|
12/6/2020 |
Run |
Logan |
Easy |
3.6 mi |
24:46 |
6:53 |
|
6/15/2018 |
Run |
Logan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/7/2022 |
Run |
Logan |
Easy |
3.5 mi |
25:00 |
7:09 |
|
3/10/2023 |
Run |
Logan |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
6/14/2018 |
Run |
Logan |
Easy |
3.5 mi |
25:32 |
7:18 |
|
2/14/2023 |
Run |
Logan |
Easy |
3.4 mi |
26:00 |
7:39 |
|
1/10/2020 |
Run |
Logan |
Easy |
3.7 mi |
26:31 |
7:16 |
|
8/19/2021 |
Run |
Logan |
Easy |
3.7 mi |
27:00 |
7:18 |
|
4/20/2020 |
Run |
Logan |
Easy |
3.8 mi |
27:13 |
7:10 |
|
5/31/2018 |
Run |
Logan |
Easy |
4.0 mi |
27:25 |
6:52 |
|
3/10/2020 |
Run |
Logan |
Easy |
3.6 mi |
27:34 |
7:40 |
|
7/13/2018 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/27/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/11/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/4/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
5/16/2022 |
Run |
Logan |
Easy |
3.8 mi |
28:00 |
7:23 |
|
9/30/2019 |
Run |
Logan |
Easy |
4.0 mi |
28:30 |
7:08 |
|
11/9/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:45 |
7:12 |
|
6/4/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:46 |
7:12 |
|
1/7/2021 |
Run |
Logan |
Easy |
4.0 mi |
28:48 |
7:12 |
|
12/8/2020 |
Run |
Logan |
Easy |
4.0 mi |
28:49 |
7:13 |
|
11/14/2021 |
Run |
Logan |
Easy |
4.2 mi |
29:00 |
6:55 |
|
6/2/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:01 |
7:16 |
|
10/6/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
10/21/2020 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
8/24/2021 |
Run |
Logan |
Easy |
4.1 mi |
29:12 |
7:08 |
|
4/1/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
4/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:31 |
7:23 |
|
1/22/2023 |
Run |
Logan |
Easy |
4.1 mi |
29:56 |
7:19 |
|
7/12/2022 |
Run |
Logan |
Easy |
4.3 mi |
29:58 |
6:59 |
|
10/28/2017 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/21/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/8/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/25/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/25/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/4/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/18/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/17/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/23/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/9/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/20/2020 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/3/2020 |
Run |
Logan |
Easy |
4.2 mi |
30:00 |
7:09 |
|
2/25/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/13/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/2/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/11/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/26/2021 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/10/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/23/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/31/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/15/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/6/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/20/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/10/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/28/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:00 |
7:20 |
|
8/9/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:02 |
7:31 |
|
7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:03 |
7:31 |
|
7/26/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
8/2/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
2/1/2022 |
Run |
Logan |
Easy |
4.2 mi |
30:22 |
7:12 |
|
3/14/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:37 |
7:29 |
|
9/22/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:38 |
7:40 |
|
3/31/2020 |
Run |
Logan |
Easy |
4.2 mi |
30:54 |
7:22 |
|
11/20/2020 |
Run |
Logan |
Easy |
4.2 mi |
31:00 |
7:23 |
|
6/1/2020 |
Run |
Logan |
Easy |
3.5 mi |
31:10 |
8:55 |
|
8/7/2020 |
Run |
Logan |
Easy |
4.4 mi |
31:31 |
7:10 |
|
8/28/2019 |
Run |
Logan |
Easy |
4.4 mi |
32:00 |
7:21 |
|
11/6/2019 |
Run |
Logan |
Easy |
4.5 mi |
32:00 |
7:07 |
|
10/16/2021 |
Run |
Logan |
Easy |
4.5 mi |
32:00 |
7:07 |
|
|