| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:40 |
 |
| 10/21/2018 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/20/2018 |
Run |
Waterfall Glen |
Long |
11.8 mi |
1:24:12 |
7:10 |
|
| 10/19/2018 |
Run |
LFP |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/18/2018 |
Run |
Logan |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/17/2018 |
Run |
Chicago |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 10/16/2018 |
Run |
LFP |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 10/14/2018 |
Run |
Chicago |
Easy |
4.7 mi |
35:12 |
7:30 |
|
| 10/13/2018 |
Run |
Busse Woods |
Long |
10.5 mi |
1:14:12 |
7:04 |
|
| 10/13/2018 |
Run |
Busse Woods |
Tempo |
3.0 mi |
18:46 |
6:16 |
|
| 10/12/2018 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/11/2018 |
Run |
LFP |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/11/2018 |
Run |
Logan |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/10/2018 |
Run |
Logan |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 10/9/2018 |
Run |
LFP |
Easy |
8.3 mi |
1:00:57 |
7:21 |
|
| 10/8/2018 |
Run |
606 |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 10/7/2018 |
Run |
Chicago |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2018 |
Run |
Chicago |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 10/5/2018 |
Run |
LFP |
Easy |
8.5 mi |
1:03:12 |
7:27 |
|
| 10/4/2018 |
Run |
Logan |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/2/2018 |
Run |
LFP |
Easy |
6.8 mi |
51:12 |
7:32 |
|
| 10/1/2018 |
Run |
Logan |
Easy |
6.8 mi |
47:53 |
7:06 |
|
| 9/28/2018 |
Run |
LFP |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 9/27/2018 |
Run |
LFP |
Easy |
7.8 mi |
58:51 |
7:36 |
|
| 9/26/2018 |
Run |
Logan |
Easy |
5.7 mi |
41:12 |
7:14 |
|
| 9/16/2018 |
Run |
Berlin |
Easy |
12.0 mi |
1:26:12 |
7:11 |
|
| 9/15/2018 |
Run |
Berlin |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2018 |
Run |
Venice Italy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/6/2018 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2018 |
Run |
LFP |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 9/4/2018 |
Run |
606 |
Easy |
4.0 mi |
|
|
|
| 9/3/2018 |
Run |
606 |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/1/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
|
|
|
| 8/31/2018 |
Run |
Logan |
Easy |
6.8 mi |
|
|
|
| 8/30/2018 |
Run |
LFP |
Easy |
12.0 mi |
1:29:50 |
7:30 |
|
| 8/28/2018 |
Run |
Humboldt |
Easy |
6.1 mi |
45:12 |
7:25 |
|
| 8/28/2018 |
Run |
Logan |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/27/2018 |
Run |
LFP |
Easy |
7.6 mi |
55:34 |
7:19 |
|
| 8/24/2018 |
Run |
LFP |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/23/2018 |
Run |
LFP |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 8/21/2018 |
Run |
LFP |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/20/2018 |
Run |
606 |
Easy |
5.5 mi |
37:05 |
6:45 |
|
| 8/18/2018 |
Run |
Salt Creek |
Long |
15.0 mi |
1:46:08 |
7:05 |
|
| 8/17/2018 |
Run |
Logan |
Easy |
7.9 mi |
55:45 |
7:04 |
|
| 8/16/2018 |
Run |
LFP |
Easy |
6.8 mi |
49:34 |
7:18 |
|
| 8/15/2018 |
Run |
LFP |
Easy |
7.6 mi |
54:23 |
7:09 |
|
| 8/14/2018 |
Run |
Humboldt |
Easy |
6.1 mi |
44:38 |
7:20 |
|
| 8/13/2018 |
Run |
606 |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 8/13/2018 |
Run |
Humboldt |
Easy |
4.7 mi |
33:45 |
7:16 |
|
| 8/11/2018 |
Run |
Swallow Cliff |
Long |
14.0 mi |
1:41:03 |
7:14 |
|
| 8/10/2018 |
Run |
LFP |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 8/9/2018 |
Run |
LFP |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 8/8/2018 |
Run |
Logan |
Easy |
5.6 mi |
40:12 |
7:11 |
|
| 8/7/2018 |
Run |
Logan |
Easy |
6.0 mi |
42:12 |
7:00 |
|
| 8/6/2018 |
Run |
LFP |
Easy |
7.0 mi |
|
|
|
| 8/4/2018 |
Run |
Shawano Lake |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 8/3/2018 |
Run |
LFP |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 8/2/2018 |
Run |
606 |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/2/2018 |
Run |
Chicago |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 8/1/2018 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|