| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
Chicago |
Easy |
7.6 mi |
54:12 |
7:08 |
 |
| 5/20/2018 |
Run |
Humboldt |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/19/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
|
|
|
| 5/19/2018 |
Run |
Waterfall Glen |
Interval |
5.0 mi |
32:44 |
6:33 |
|
| 5/17/2018 |
Run |
Chicago |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 5/17/2018 |
Run |
Logan |
Easy |
6.7 mi |
46:18 |
6:54 |
|
| 5/16/2018 |
Run |
Logan |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/15/2018 |
Run |
LFP |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/14/2018 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 5/13/2018 |
Run |
Chicago |
Tempo |
17.2 mi |
1:53:12 |
6:35 |
|
| 5/12/2018 |
Run |
Meme's House |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/11/2018 |
Run |
LFP |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2018 |
Run |
Chicago |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2018 |
Run |
Chicago |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 5/9/2018 |
Run |
606 |
Interval |
4.1 mi |
25:55 |
6:17 |
|
| 5/9/2018 |
Run |
Chicago |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2018 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2018 |
Run |
606 |
Easy |
3.0 mi |
|
|
|
| 5/7/2018 |
Run |
Humboldt |
Easy |
6.0 mi |
|
|
|
| 5/5/2018 |
Run |
Washington DC |
Long |
16.5 mi |
1:53:12 |
6:52 |
|
| 5/4/2018 |
Run |
LFP |
Easy |
7.7 mi |
56:58 |
7:24 |
|
| 5/3/2018 |
Run |
LFP |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/2/2018 |
Run |
Chicago |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 5/2/2018 |
Run |
606 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2018 |
Run |
LFP |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 4/30/2018 |
Run |
Fort Lauderdale |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2018 |
Run |
Fort Lauderdale |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/28/2018 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:43 |
6:48 |
|
| 4/27/2018 |
Run |
Chicago |
Easy |
7.8 mi |
56:09 |
7:12 |
|
| 4/26/2018 |
Run |
LFP |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 4/26/2018 |
Run |
Chicago |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/25/2018 |
Run |
Chicago |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2018 |
Run |
Horner Park |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 4/23/2018 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/23/2018 |
Run |
Chicago |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/22/2018 |
Run |
Sleepy Hollow |
Long |
14.8 mi |
1:37:42 |
6:37 |
|
| 4/20/2018 |
Run |
Humboldt |
Easy |
9.0 mi |
1:13:12 |
8:08 |
|
| 4/19/2018 |
Run |
LFP |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 4/18/2018 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2018 |
Run |
606 |
Tempo |
5.0 mi |
|
|
|
| 4/17/2018 |
Run |
Horner Park |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 4/16/2018 |
Run |
Chicago |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 4/15/2018 |
Run |
Chicago |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 4/14/2018 |
Run |
Morton Arboretum |
Long |
15.0 mi |
1:43:12 |
6:53 |
|
| 4/13/2018 |
Run |
Chicago |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 4/12/2018 |
Run |
LFP |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/11/2018 |
Run |
606 |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/11/2018 |
Run |
606 |
Interval |
6.0 mi |
35:53 |
5:59 |
|
| 4/10/2018 |
Run |
Humboldt |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/9/2018 |
Run |
606 |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/9/2018 |
Run |
Chicago |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/8/2018 |
Run |
Chicago |
Easy |
5.5 mi |
41:12 |
7:30 |
|
| 4/7/2018 |
Run |
Prairie Path |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 4/6/2018 |
Run |
LFP |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/5/2018 |
Run |
Chicago |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 4/4/2018 |
Run |
606 |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 4/4/2018 |
Run |
Logan |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 4/3/2018 |
Run |
Humboldt |
Easy |
7.9 mi |
58:46 |
7:27 |
|
| 4/2/2018 |
Run |
LFP |
Easy |
7.2 mi |
54:12 |
7:32 |
|
| 4/1/2018 |
Run |
Michigan |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 3/31/2018 |
Run |
TK Lawless |
Long |
10.0 mi |
1:17:34 |
7:46 |
|
| 3/29/2018 |
Run |
Chicago |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 3/28/2018 |
Run |
LFP |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 3/25/2018 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2018 |
Run |
Humboldt |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2018 |
Run |
LFP |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 3/22/2018 |
Run |
Humboldt |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2018 |
Run |
606 |
Interval |
3600.0 m |
12:25 |
5:34 |
|
| 3/21/2018 |
Run |
606 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/20/2018 |
Run |
606 |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 3/18/2018 |
Run |
Humboldt |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 3/17/2018 |
Run |
LFP |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 3/16/2018 |
Run |
LFP |
Easy |
6.7 mi |
53:00 |
7:57 |
|
| 3/15/2018 |
Run |
606 |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/15/2018 |
Run |
606 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/14/2018 |
Run |
606 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2018 |
Run |
606 |
Interval |
5.0 mi |
28:38 |
5:44 |
|
| 3/13/2018 |
Run |
LFP |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 3/11/2018 |
Run |
LFP |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/10/2018 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/9/2018 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2018 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/7/2018 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2018 |
Run |
Zoo Lot |
Interval |
4.0 mi |
22:03 |
5:31 |
|
| 3/6/2018 |
Run |
606 |
Easy |
6.8 mi |
52:10 |
7:41 |
|
| 3/5/2018 |
Run |
LFP |
Easy |
5.4 mi |
41:20 |
7:41 |
|
| 3/3/2018 |
Run |
Busse Woods |
Long |
14.6 mi |
1:41:42 |
6:58 |
|
| 3/2/2018 |
Run |
606 |
Easy |
6.2 mi |
45:23 |
7:20 |
|
|