Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2018 Run   Easy 7.0 mi 1:04:12 9:10
12/23/2018 Run   Long 17.2 mi 2:29:56 8:45
12/21/2018 Run   Fartlek 4.3 mi 38:37 9:06
12/20/2018 Run   Hill 8.7 mi 1:33:49 10:51
12/19/2018 Run   Easy 12.0 mi 2:04:43 10:24
12/18/2018 Run   Interval 10.6 mi 1:34:34 8:56
12/17/2018 Run   Easy 5.1 mi 51:44 10:15
12/16/2018 Run   Long 20.0 mi 3:19:17 9:58
12/14/2018 Run   Tempo 9.4 mi 1:23:06 8:51
12/13/2018 Run   Hill 5.2 mi 51:12 9:57
12/12/2018 Run   Easy 12.2 mi 1:48:25 8:56
12/11/2018 Run   Easy 8.1 mi 1:14:05 9:10
12/10/2018 Run   Easy 4.3 mi 41:52 9:52
12/9/2018 Run   Long 18.0 mi 2:43:32 9:04
12/7/2018 Run   Fartlek 10.1 mi 1:25:30 8:30
12/6/2018 Run   Easy 9.0 mi 1:23:57 9:18
12/4/2018 Run   Tempo 10.2 mi 1:28:45 8:45
12/2/2018 Run   Long 17.0 mi 2:41:38 9:30
11/28/2018 Run   Easy 2.5 mi 21:51 8:45
11/28/2018 Run   Easy 9.6 mi 1:34:33 9:50
11/27/2018 Run   Interval 9.0 mi 1:19:46 8:52
11/26/2018 Run   Easy 7.0 mi 1:06:55 9:32
11/25/2018 Run   Tempo 12.1 mi 1:48:15 8:59
11/24/2018 Run   Easy 5.1 mi 48:44 9:40
11/23/2018 Run   Easy 10.2 mi 1:36:35 9:28
11/22/2018 Run   Easy 3.2 mi 29:04 9:12
11/22/2018 Run   Race 2.9 mi 22:34 7:41
11/22/2018 Run   Easy 1.2 mi 10:19 8:45
11/21/2018 Run   Easy 6.1 mi 54:34 8:59
11/19/2018 Run   Easy 10.0 mi 1:28:49 8:53
11/18/2018 Run   Fartlek 12.0 mi 1:48:04 8:59
11/16/2018 Run   Tempo 9.0 mi 1:18:18 8:42
11/15/2018 Run   Hill 0.5 mi 7:41 14:31
11/15/2018 Run   Easy 7.9 mi 1:14:08 9:24
11/14/2018 Run   Tempo 10.0 mi 1:24:44 8:28
11/13/2018 Run   Hill 7.0 mi 1:06:49 9:32
11/12/2018 Run   Easy 5.1 mi 47:49 9:25
11/11/2018 Run   Long 12.0 mi 1:47:09 8:54
11/9/2018 Run   Tempo 10.1 mi 1:30:41 9:00
11/8/2018 Run   Hill 6.1 mi 1:04:42 10:33
11/7/2018 Run   Easy 10.0 mi 1:34:06 9:24
11/6/2018 Run   Fartlek 10.2 mi 1:35:47 9:27
11/4/2018 Run   Long 15.1 mi 2:27:55 9:50
11/2/2018 Run   Tempo 9.3 mi 1:28:03 9:27
11/1/2018 Run   Hill 6.0 mi 1:00:32 10:03
10/31/2018 Run   Easy 10.0 mi 1:32:00 9:10
10/29/2018 Run   Hill 6.1 mi 1:04:59 10:42
10/28/2018 Run   Long 11.6 mi 1:52:09 9:41
10/28/2018 Run   Long 3.4 mi 32:01 9:20
10/26/2018 Run   Tempo 8.0 mi 1:16:37 9:34
10/25/2018 Run   Hill 6.2 mi 59:50 9:43
10/24/2018 Run   Tempo 10.0 mi 1:36:10 9:35
10/23/2018 Run   Hill 6.0 mi 1:02:28 10:23
10/21/2018 Run   Long 12.0 mi 2:01:53 10:09
10/7/2018 Run   Race 13.3 mi 1:50:22 8:20
10/6/2018 Run   Easy 3.2 mi 30:16 9:35
10/5/2018 Run   Easy 5.1 mi 53:04 10:31
10/4/2018 Run   Easy 5.1 mi 49:49 9:52
10/3/2018 Run   Interval 5.0 mi 47:07 9:25
9/30/2018 Run   Long 8.6 mi 1:31:51 10:44
9/29/2018 Run   Hill 6.1 mi 1:01:25 10:05
9/28/2018 Run   Easy 6.0 mi 1:06:40 11:03
9/27/2018 Run   Tempo 8.1 mi 1:10:39 8:43
9/26/2018 Run   Easy 6.1 mi 1:05:11 10:45
9/23/2018 Run   Long 13.1 mi 2:04:29 9:32
9/22/2018 Run   Hill 4.1 mi 39:27 9:41
9/20/2018 Run   Easy 5.0 mi 51:39 10:19
9/18/2018 Run   Easy 6.1 mi 1:01:23 10:09
9/17/2018 Run   Easy 6.1 mi 1:04:03 10:33
9/16/2018 Run   Long 12.0 mi 1:55:38 9:38
9/14/2018 Run   Tempo 6.3 mi 54:44 8:41
9/13/2018 Run   Hill 5.3 mi 55:13 10:30
9/12/2018 Run   Easy 4.1 mi 45:10 10:57
9/10/2018 Run   Easy 3.1 mi 31:27 10:01
9/9/2018 Run   Long 8.1 mi 1:11:48 8:52
9/7/2018 Run   Easy 4.1 mi 37:38 9:18
9/4/2018 Run   Easy 4.0 mi 44:40 11:11
9/2/2018 Run   Default 0.4 mi 4:12 11:04
8/31/2018 Run   Easy 6.0 mi 1:03:20 10:33
8/30/2018 Run   Easy 7.4 mi 1:16:06 10:18
8/29/2018 Run   Interval 8.1 mi 1:10:22 8:40
8/28/2018 Run   Hill 7.6 mi 1:16:13 10:06
8/27/2018 Run   Easy 7.1 mi 1:11:44 10:11
8/26/2018 Run   Long 14.1 mi 2:26:39 10:25
8/24/2018 Run   Easy 7.1 mi 1:14:32 10:30
8/23/2018 Run   Easy 8.3 mi 1:20:46 9:48
8/22/2018 Run   Interval 8.8 mi 1:18:24 8:58
8/21/2018 Run   Hill 7.1 mi 1:12:04 10:14
8/19/2018 Run   Tempo 10.1 mi 1:31:36 9:05
8/17/2018 Run   Easy 5.5 mi 57:30 10:28
8/16/2018 Run   Easy 6.6 mi 1:08:47 10:26
8/15/2018 Run   Interval 7.4 mi 1:08:13 9:14
8/14/2018 Run   Hill 8.6 mi 1:26:44 10:04
8/13/2018 Run   Easy 7.1 mi 1:13:48 10:29
8/12/2018 Run   Long 13.1 mi 2:12:15 10:08
8/10/2018 Run   Easy 4.3 mi 44:36 10:24
8/9/2018 Run   Interval 7.1 mi 1:03:42 9:01
8/8/2018 Run   Easy 6.1 mi 1:00:20 9:54
8/7/2018 Run   Hill 6.6 mi 1:06:55 10:07
8/6/2018 Run   Easy 5.1 mi 50:09 9:54
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