8/9/2006
4:00 AM
15 mi
2:17:16
9:10 mi
ASICS GT-2110 (18)
COMMENTS: 74F, 71 Dewpoint = still a bit muggy but better.
Did 15 miles very hilly in 2:17:16 (9:09 pace). This run was great and sproinky. I really hydrated yesterday an d that seemed to help.