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1/8/2008

5:07 AM

8.2 mi

1:06:19

8:06 mi

Health

151.4 lb
159 bpm
167 bpm
3931

Weather

41 F

Ratings

7 / 10
9 / 10

Notes

Very Foggy. Could just see yellow line coming back down Randolph. Tory for Pickett loop @8:36 pace then 6 @7:55 with 10x23 sec strides. Felt great. Ham bit tight towards the end. Minor soreness on knee flex after. None later in am.

Good run!

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