Run: m-LR Previous Next

1/26/2008

10:28 AM

15 mi

2:06:37

8:27 mi

Health

150 lb
154 bpm
169 bpm
7124

Weather

45 F

Ratings

6 / 10
8 / 10

Notes

15 mi in 2:06:37 (8:26, AHR 154). Splits 1:04:07 (8:32 downhill) 1:02:30 (8:20 uphill)

Tory forst half

40-50F. Got 10 hrs sleep. ate breakfast and started at same time will start Boston. No stomach issues. Good strong finish. Feet were a bit slappy with sore calves first half then totally fine.

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