Notes
COMMENTS: 73F and very hoomid (dewpoint 70F).
For some reason, felt sproinky so did 13.2 miles in 1:56:50 (8:51 pace) which was right on MP+10% target even in the heat. Cool weather is coming in today.... just can't wait!!
I did notice on the run that if I increased cadence a bit, my speed increased without much affect on HR. I think I need to focus again on 180 foot falls/min. All these m-LR's and hills make the cadence slower than optimal.
Saw many deer again today