| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2005 |
Run |
Garrett - Nature trail |
Easy |
1.2 mi |
11:00 |
9:15 |
 |
| 7/17/2005 |
Run |
Garrett - Nature trail |
Easy |
3.1 mi |
25:57 |
8:29 |
|
| 6/28/2008 |
Run |
Garrett - Nature trail |
RECOVERY |
4.0 mi |
38:46 |
9:42 |
|
| 1/1/2005 |
Run |
Garrett - Nature trail |
Easy |
4.5 mi |
36:39 |
8:07 |
|
| 5/21/2005 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/25/2005 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/11/2007 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 5/6/2006 |
Run |
Garrett - Nature trail |
Easy |
5.9 mi |
55:09 |
9:26 |
|
| 5/30/2005 |
Run |
Garrett - Nature trail |
Easy |
6.1 mi |
|
|
|
| 3/4/2005 |
Run |
Garrett - Nature trail |
Easy |
7.6 mi |
1:08:00 |
8:58 |
|
| 12/4/2005 |
Run |
Garrett - Nature trail |
Easy |
11.3 mi |
1:43:17 |
9:08 |
|
| 1/15/2008 |
Run |
Garrett - Nature trail |
m-LR |
13.0 mi |
1:56:27 |
8:58 |
|
| 1/9/2005 |
Run |
Garrett - Nature trail |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 12/18/2005 |
Run |
Garrett - Nature trail |
Long |
17.4 mi |
2:38:35 |
9:07 |
|
|