| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2004 |
Run |
Garrett Farms area |
Long |
7.2 mi |
1:10:25 |
9:51 |
 |
| 9/7/2004 |
Run |
Garrett Farms area |
Easy |
5.2 mi |
49:48 |
9:41 |
|
| 9/9/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
57:18 |
9:17 |
|
| 9/11/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
43:15 |
9:49 |
|
| 9/14/2004 |
Run |
Garrett Farms area |
Easy |
5.2 mi |
45:58 |
8:51 |
|
| 9/15/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:07:50 |
9:17 |
|
| 9/16/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
57:07 |
9:19 |
|
| 9/18/2004 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2004 |
Run |
Garrett Farms area |
Easy |
4.2 mi |
36:49 |
8:53 |
|
| 9/27/2004 |
Run |
Garrett Farms area |
Easy |
6.5 mi |
59:52 |
9:15 |
|
| 9/29/2004 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:19:43 |
9:40 |
|
| 9/30/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 10/2/2004 |
Run |
Garrett Farms area |
Easy |
4.1 mi |
40:10 |
9:44 |
|
| 10/6/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:11:15 |
9:46 |
|
| 10/7/2004 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:14:37 |
9:24 |
|
| 10/9/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
58:12 |
9:26 |
|
| 10/16/2004 |
Run |
Garrett Farms area |
Easy |
4.7 mi |
41:06 |
8:44 |
|
| 10/17/2004 |
Run |
Garrett Farms area |
Long |
14.6 mi |
2:25:52 |
10:00 |
|
| 10/19/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:08:10 |
9:23 |
|
| 10/21/2004 |
Run |
Garrett Farms area |
Easy |
5.4 mi |
50:08 |
9:21 |
|
| 10/23/2004 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
41:29 |
9:10 |
|
| 10/26/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:06:22 |
10:43 |
|
| 10/28/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 11/3/2004 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/6/2004 |
Run |
Garrett Farms area |
Easy |
4.3 mi |
39:51 |
9:15 |
|
| 11/9/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 11/10/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:07:33 |
9:19 |
|
| 11/11/2004 |
Run |
Garrett Farms area |
Tempo |
5.4 mi |
48:53 |
9:08 |
|
| 11/14/2004 |
Run |
Garrett Farms area |
Long |
12.4 mi |
1:46:41 |
8:37 |
|
| 11/16/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
55:22 |
9:08 |
|
| 11/17/2004 |
Run |
Garrett Farms area |
Easy |
5.3 mi |
50:34 |
9:29 |
|
| 11/18/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:58 |
8:58 |
|
| 11/21/2004 |
Run |
Garrett Farms area |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 11/24/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 11/25/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:01 |
8:44 |
|
| 11/27/2004 |
Run |
Garrett Farms area |
Tempo |
2.1 mi |
15:49 |
7:39 |
|
| 11/28/2004 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
39:02 |
8:47 |
|
| 11/30/2004 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:05:57 |
9:10 |
|
| 12/2/2004 |
Run |
Garrett Farms area |
Easy |
4.7 mi |
42:27 |
9:02 |
|
| 12/3/2004 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 12/6/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 12/7/2004 |
Run |
Garrett Farms area |
Easy |
7.1 mi |
1:00:51 |
8:33 |
|
| 12/8/2004 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:01:53 |
8:35 |
|
| 12/9/2004 |
Run |
Garrett Farms area |
Easy |
7.6 mi |
1:05:28 |
8:37 |
|
| 12/11/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
36:20 |
8:15 |
|
| 12/12/2004 |
Run |
Garrett Farms area |
Long |
18.5 mi |
2:41:05 |
8:44 |
|
| 12/17/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
|
|
|
| 12/21/2004 |
Run |
Garrett Farms area |
Easy |
7.7 mi |
1:04:30 |
8:23 |
|
| 12/22/2004 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:15:14 |
9:14 |
|
| 12/23/2004 |
Run |
Garrett Farms area |
Long |
19.6 mi |
2:52:13 |
8:48 |
|
| 12/25/2004 |
Run |
Garrett Farms area |
Easy |
5.9 mi |
51:28 |
8:44 |
|
| 12/27/2004 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 12/30/2004 |
Run |
Garrett Farms area |
Easy |
8.1 mi |
1:10:31 |
8:43 |
|
| 12/31/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:24 |
8:07 |
|
| 1/2/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
| 1/4/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:52 |
8:13 |
|
| 1/6/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
48:04 |
7:52 |
|
| 1/11/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 1/12/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/13/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 1/15/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/16/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/18/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
52:19 |
8:40 |
|
| 1/20/2005 |
Run |
Garrett Farms area |
Easy |
6.4 mi |
52:23 |
8:12 |
|
| 1/25/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
51:13 |
8:23 |
|
| 1/26/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:43 |
8:11 |
|
| 1/27/2005 |
Run |
Garrett Farms area |
Easy |
6.4 mi |
53:35 |
8:23 |
|
| 1/28/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
51:46 |
8:27 |
|
| 1/29/2005 |
Run |
Garrett Farms area |
Easy |
3.4 mi |
27:18 |
8:08 |
|
| 1/30/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:14:41 |
8:59 |
|
| 2/1/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
48:05 |
7:50 |
|
| 2/2/2005 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:13:43 |
9:00 |
|
| 2/3/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
48:45 |
7:55 |
|
| 2/5/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 2/6/2005 |
Run |
Garrett Farms area |
Long |
12.3 mi |
1:46:25 |
8:41 |
|
| 2/10/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:00 |
8:45 |
|
| 2/12/2005 |
Run |
Garrett Farms area |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 2/13/2005 |
Run |
Garrett Farms area |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
| 2/15/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 2/17/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 2/25/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
52:22 |
8:36 |
|
| 2/26/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
43:51 |
9:12 |
|
| 2/27/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:11 |
8:53 |
|
| 3/1/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
54:33 |
8:53 |
|
| 3/2/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:50 |
8:47 |
|
| 3/3/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:49 |
8:46 |
|
| 3/7/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 3/12/2005 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:02:01 |
8:32 |
|
| 3/13/2005 |
Run |
Garrett Farms area |
Long |
11.9 mi |
1:46:29 |
8:57 |
|
| 3/16/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
54:38 |
8:54 |
|
| 3/17/2005 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 3/18/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:25 |
8:41 |
|
| 3/22/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:22 |
8:39 |
|
| 3/23/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
17:57 |
8:31 |
|
| 3/24/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
51:33 |
8:23 |
|
| 3/26/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:37 |
8:36 |
|
| 3/29/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 4/1/2005 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/3/2005 |
Walking |
Garrett Farms area |
Default |
3.0 mi |
53:20 |
17:47 |
|
| 4/6/2005 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
22:31 |
11:33 |
|
|