| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Ripley WV |
RECOVERY |
6.6 mi |
1:00:11 |
9:08 |
 |
| 6/11/2008 |
Run |
Ripley WV |
GA |
10.5 mi |
1:29:17 |
8:31 |
|
| 6/10/2008 |
Run |
Ripley WV |
Tempo |
6.2 mi |
56:41 |
9:09 |
|
| 6/2/2008 |
Run |
Ripley WV |
GA |
5.0 mi |
46:19 |
9:16 |
|
| 5/31/2008 |
Run |
Ripley WV |
Long |
16.9 mi |
2:30:45 |
8:56 |
|
| 5/20/2008 |
Run |
Ripley WV |
Tempo |
7.0 mi |
59:06 |
8:27 |
|
| 5/16/2008 |
Run |
Ripley WV |
GA |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/15/2008 |
Run |
Ripley WV |
GA |
5.0 mi |
43:35 |
8:43 |
|
| 5/14/2008 |
Run |
Ripley WV |
GA |
10.0 mi |
1:26:33 |
8:40 |
|
| 5/13/2008 |
Run |
Ripley WV |
GA |
7.0 mi |
1:01:03 |
8:44 |
|
|