| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/22/2006 |
Run |
Duke Forest GC |
Easy |
9.3 mi |
1:29:26 |
9:37 |
 |
| 10/28/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
1:04:35 |
10:25 |
|
| 10/29/2006 |
Run |
Duke Forest GC |
Easy |
12.4 mi |
2:00:32 |
9:44 |
|
| 11/4/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
57:17 |
9:15 |
|
| 11/11/2006 |
Run |
Duke Forest GC |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 12/3/2006 |
Run |
Duke Forest GC |
Easy |
9.3 mi |
1:28:34 |
9:32 |
|
| 12/9/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
58:44 |
9:29 |
|
| 12/19/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
1:00:47 |
9:49 |
|
| 3/10/2007 |
Run |
Duke Forest GC |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 5/27/2007 |
Run |
Duke Forest GC |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 6/2/2007 |
Run |
Duke Forest GC |
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 6/4/2007 |
Run |
Duke Forest GC |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/12/2007 |
Run |
Duke Forest GC |
Easy |
3.2 mi |
32:04 |
10:02 |
|
| 6/13/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
41:09 |
9:35 |
|
| 6/15/2007 |
Run |
Duke Forest GC |
Easy |
5.4 mi |
50:36 |
9:23 |
|
| 6/16/2007 |
Run |
Duke Forest GC |
Easy |
9.1 mi |
1:27:07 |
9:35 |
|
| 6/19/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
47:09 |
10:58 |
|
| 6/22/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
44:24 |
10:20 |
|
| 9/9/2007 |
Run |
Duke Forest GC |
Easy |
2.8 mi |
27:11 |
9:43 |
|
| 12/8/2007 |
Run |
Duke Forest GC |
RECOVERY |
3.3 mi |
32:19 |
9:48 |
|
| 2/12/2008 |
Run |
Duke Forest GC |
RECOVERY |
5.9 mi |
53:52 |
9:08 |
|
| 4/26/2008 |
Run |
Duke Forest GC |
RECOVERY |
2.8 mi |
26:55 |
9:37 |
|
| 4/21/2007 |
Walking |
Duke Forest GC |
Default |
3.7 mi |
58:00 |
15:41 |
|
|