Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2009 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:33:40 |
8:15 |
|
9/22/2007 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:40:03 |
8:36 |
|
9/22/2007 |
Run |
Salem Lake 30K |
Easy |
1.0 mi |
9:35 |
9:35 |
|
9/25/2004 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:54:55 |
9:24 |
|
|