| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2010 |
Bike |
spinning with fluid trainer |
Default |
|
20:01 |
|
 |
| 1/23/2010 |
Bike |
spinning with fluid trainer |
Default |
|
25:01 |
|
|
| 1/24/2010 |
Bike |
|
Default |
|
30:01 |
|
|
| 1/25/2010 |
Bike |
|
Default |
|
35:02 |
|
|
| 1/27/2010 |
Bike |
spinning with fluid trainer |
Default |
|
40:02 |
|
|
| 1/28/2010 |
Bike |
spinning with fluid trainer |
Default |
|
45:01 |
|
|
| 1/29/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:02 |
|
|
| 1/30/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:04 |
|
|
| 2/2/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:03 |
|
|
| 2/3/2010 |
Bike |
spinning with fluid trainerspinning 110 rpm |
Default |
|
20:01 |
|
|
| 2/6/2010 |
Bike |
spinning with fluid trainerspinning 110 rpm |
Default |
|
20:01 |
|
|
| 2/10/2010 |
Bike |
spinning with fluid trainerspinning 110 rpm |
Default |
|
20:02 |
|
|
| 2/15/2010 |
Bike |
spinning with fluid trainer |
Default |
|
20:03 |
|
|
| 2/18/2010 |
Bike |
spinning with fluid trainer |
Default |
|
20:02 |
|
|
| 4/6/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:01 |
|
|
| 4/7/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:02 |
|
|
| 5/2/2010 |
Elliptical |
|
Default |
|
44:57 |
|
|
| 5/15/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 5/18/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 5/28/2010 |
Swim |
Water Running |
Mixed |
|
40:00 |
|
|
| 5/30/2010 |
Swim |
Water Running |
Intervals |
|
1:00:00 |
|
|
| 6/1/2010 |
Swim |
Water Running |
Intervals |
|
1:00:00 |
|
|
| 6/4/2010 |
Swim |
Water Running |
Intervals |
|
1:00:00 |
|
|
| 6/5/2010 |
Swim |
Water Running |
Mixed |
|
1:30:00 |
|
|
| 6/11/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 6/14/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 6/15/2010 |
Swim |
Water Running |
Mixed |
|
32:00 |
|
|
| 6/17/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 6/20/2010 |
Swim |
Water Running |
Mixed |
|
1:20:00 |
|
|
| 6/21/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 6/22/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 6/24/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 6/27/2010 |
Swim |
Water Running |
Mixed |
|
1:25:00 |
|
|
| 7/1/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:01 |
|
|
| 7/2/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 7/4/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 7/7/2010 |
Bike |
spinning with fluid trainer |
Default |
|
30:01 |
|
|
| 7/8/2010 |
Swim |
Water Running |
Mixed |
|
1:05:30 |
|
|
| 7/9/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 7/15/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 7/23/2010 |
Swim |
Water Running |
Mixed |
|
1:00:00 |
|
|
| 7/26/2010 |
Swim |
Water Running |
Mixed |
|
45:00 |
|
|
| 7/29/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/5/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/8/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/12/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/15/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/20/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/21/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 8/27/2010 |
Swim |
Water Running |
Mixed |
|
30:00 |
|
|
| 3/31/2009 |
Walking |
|
Default |
|
2:52 |
4:46:09 |
|
| 4/14/2009 |
Bike |
|
Default |
0.1 mi |
40:01 |
11:06:59 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 1/27/2022 |
Run |
Vienna |
Easy |
0.3 mi |
1:55 |
7:42 |
|
| 7/16/2007 |
Swim |
water run and swim |
Mixed |
600.0 yd |
16:26 |
48:13 |
|
| 12/31/2009 |
Run |
|
RECOVERY |
0.4 mi |
3:22 |
8:25 |
|
| 9/27/2015 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.4 mi |
4:44 |
11:51 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
0.4 mi |
3:59 |
9:58 |
|
| 10/2/2011 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.4 mi |
3:41 |
9:00 |
|
| 11/3/2020 |
Run |
Paint Creek Trail |
Easy |
0.4 mi |
5:28 |
12:25 |
|
| 7/23/2007 |
Swim |
swim only |
Mixed |
800.0 yd |
21:47 |
47:56 |
|
| 8/27/2007 |
Swim |
swim only |
Mixed |
800.0 yd |
22:38 |
49:48 |
|
| 5/9/2006 |
Run |
Boston Marathon route |
Easy |
0.5 mi |
4:22 |
9:06 |
|
| 10/11/2007 |
Swim |
swim only |
Mixed |
850.0 yd |
22:00 |
45:34 |
|
| 10/8/2023 |
Run |
Hot Cider Hustle 5K |
Warm-up |
0.5 mi |
5:04 |
10:21 |
|
| 9/26/2009 |
Run |
|
Warm-up |
0.5 mi |
4:53 |
9:46 |
|
| 5/14/2010 |
Walking |
Barefoot |
Default |
0.5 mi |
9:37 |
19:15 |
|
| 8/6/2011 |
Run |
Heart of Detroit 10K |
Warm-up |
0.5 mi |
4:46 |
9:32 |
|
| 7/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
0.5 mi |
4:15 |
8:31 |
|
| 7/10/2007 |
Swim |
swim only |
Mixed |
950.0 yd |
26:04 |
48:18 |
|
| 8/15/2007 |
Swim |
swim only |
Mixed |
1000.0 yd |
28:13 |
49:40 |
|
| 9/14/2007 |
Swim |
swim only |
Mixed |
1000.0 yd |
29:40 |
52:13 |
|
| 9/17/2007 |
Swim |
swim only |
Mixed |
1000.0 yd |
29:01 |
51:05 |
|
| 9/24/2007 |
Swim |
swim only |
Mixed |
1050.0 yd |
29:27 |
49:22 |
|
| 8/14/2010 |
Run |
|
m-LR |
0.6 mi |
6:26 |
10:44 |
|
| 10/7/2007 |
Run |
Pentagon |
Easy |
0.6 mi |
6:00 |
9:41 |
|
| 3/1/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.7 mi |
7:21 |
11:09 |
|
| 7/16/2011 |
Run |
Escape to Belle isle 10K |
Warm-up |
0.7 mi |
6:35 |
9:59 |
|
| 12/13/2009 |
Run |
|
Warm-up |
0.7 mi |
6:29 |
9:33 |
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
0.7 mi |
5:46 |
8:15 |
|
| 12/13/2021 |
Run |
around the block |
RECOVERY |
0.7 mi |
8:33 |
12:13 |
|
| 8/16/2021 |
Run |
Stoney Creek Metro Park |
Warm-up |
0.7 mi |
7:00 |
9:44 |
|
| 3/2/2024 |
Run |
Hootie Hoo race |
Warm-up |
0.7 mi |
7:21 |
10:13 |
|
| 4/12/2006 |
Run |
Pickett loop |
Easy |
0.7 mi |
6:25 |
8:48 |
|
| 1/20/2019 |
Run |
Chill at The Mill race |
Warm-up |
0.7 mi |
7:17 |
9:50 |
|
| 3/7/2020 |
Run |
Hoodie Hoo race St Clair Metropark |
Warm-up |
0.8 mi |
6:28 |
8:38 |
|
| 7/24/2023 |
Run |
Paint Creek Trail |
Easy |
0.8 mi |
8:24 |
11:13 |
|
| 7/23/2011 |
Run |
Life Walk |
Warm-up |
0.8 mi |
7:03 |
9:18 |
|
| 8/13/2011 |
Run |
Run Through Hell |
Warm-up |
0.8 mi |
7:03 |
8:50 |
|
| 5/9/2009 |
Walking |
|
Default |
0.8 mi |
13:49 |
17:04 |
|
| 2/29/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.8 mi |
7:32 |
8:59 |
|
| 9/30/2012 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.8 mi |
8:25 |
10:01 |
|
| 1/20/2024 |
Run |
Frosty Paw course |
Easy |
0.8 mi |
8:54 |
10:37 |
|
| 1/21/2024 |
Run |
Frozen Paw 5K |
RECOVERY |
0.9 mi |
13:32 |
15:44 |
|
| 2/26/2024 |
Run |
Stoney Creek Metro Park |
RECOVERY |
0.9 mi |
8:54 |
10:21 |
|
| 2/23/2013 |
Run |
SHOE SHOE RUNNING |
Default |
0.9 mi |
12:00 |
13:48 |
|
| 9/18/2022 |
Run |
Vienna W&OD trail to Meadow Lark Gardens |
RECOVERY |
0.9 mi |
10:51 |
12:04 |
|