| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:43 |
7:17 |
 |
| 1/23/2017 |
Run |
Treadmill |
Fast |
6.0 km |
24:48 |
6:39 |
|
| 6/26/2020 |
Run |
Red path, worthing road, cedar drive |
Easy |
3.1 mi |
24:48 |
7:55 |
|
| 7/20/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:52 |
7:19 |
|
| 1/19/2017 |
Run |
Treadmill |
Fast |
6.0 km |
24:54 |
6:41 |
|
| 10/4/2017 |
Run |
Treadmill |
Hill |
5.0 km |
24:55 |
8:02 |
|
| 2/7/2018 |
Run |
Treadmill |
Fast |
6.0 km |
24:56 |
6:42 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
5.4 km |
25:00 |
7:24 |
|
| 7/1/2010 |
Run |
Treadmill |
Hill |
4.5 km |
25:00 |
8:59 |
|
| 6/22/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:02 |
7:22 |
|
| 8/3/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:04 |
7:23 |
|
| 6/8/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:08 |
7:24 |
|
| 7/13/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:09 |
7:24 |
|
| 6/15/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:13 |
7:13 |
|
| 6/22/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:14 |
7:13 |
|
| 5/21/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
25:18 |
7:23 |
|
| 1/28/2007 |
Run |
Copsale |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 7/9/2011 |
Run |
Copsale + 1 |
Easy |
3.3 mi |
25:43 |
7:55 |
|
| 5/31/2018 |
Run |
WH/short park loop |
Fast |
3.5 mi |
25:44 |
7:24 |
|
| 11/18/2010 |
Run |
Copsale |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 3/29/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:47 |
7:22 |
|
| 5/25/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
25:54 |
8:45 |
|
| 4/24/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:54 |
7:24 |
|
| 10/18/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:55 |
7:25 |
|
| 5/22/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
25:58 |
7:11 |
|
| 8/31/2009 |
Run |
Southwater 3 miler |
Easy |
3.3 mi |
26:00 |
7:59 |
|
| 11/13/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
26:02 |
7:32 |
|
| 1/26/2017 |
Run |
loop |
Fast |
3.5 mi |
26:05 |
7:30 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 km |
26:05 |
8:24 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
26:12 |
7:58 |
|
| 5/21/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:13 |
7:30 |
|
| 8/10/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
26:13 |
7:43 |
|
| 4/29/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
26:18 |
7:16 |
|
| 4/17/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:20 |
7:32 |
|
| 5/1/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:20 |
7:32 |
|
| 11/19/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 9/15/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
26:26 |
7:20 |
|
| 3/13/2015 |
Run |
Rugby club, no pilgrims hill |
Fast |
3.6 mi |
26:29 |
7:19 |
|
| 1/30/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:30 |
7:35 |
|
| 10/2/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
26:30 |
7:20 |
|
| 3/16/2015 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
26:32 |
7:20 |
|
| 10/7/2009 |
Run |
Pilgrims way top half |
Hill |
3.3 mi |
26:34 |
7:59 |
|
| 11/22/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:35 |
7:36 |
|
| 4/23/2013 |
Run |
Wray Lane |
Fast |
3.5 mi |
26:41 |
7:33 |
|
| 3/20/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:43 |
7:38 |
|
| 5/11/2007 |
Run |
Wray Lane |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 7/23/2013 |
Run |
Priory Park |
Easy |
3.6 mi |
26:53 |
7:29 |
|
| 10/9/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:56 |
7:42 |
|
| 2/13/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 4/8/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 10/15/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 11/3/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 1/19/2015 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:00 |
7:29 |
|
| 9/1/2009 |
Run |
Heath, no hills |
Easy |
3.5 mi |
27:05 |
7:49 |
|
| 3/23/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:07 |
7:45 |
|
| 4/30/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:11 |
7:31 |
|
| 1/11/2008 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:15 |
7:48 |
|
| 10/23/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:15 |
7:32 |
|
| 5/10/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:20 |
7:34 |
|
| 2/18/2015 |
Run |
Reverse Rugby club |
Easy |
3.6 mi |
27:20 |
7:34 |
|
| 10/6/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:27 |
7:50 |
|
| 2/6/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:27 |
7:51 |
|
| 10/31/2019 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:29 |
7:54 |
|
| 10/22/2007 |
Run |
WH\Reigate Heath |
Fast |
3.9 mi |
27:30 |
7:07 |
|
| 9/26/2008 |
Run |
Pilgrims Way |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 7/26/2011 |
Run |
Copsale + 1 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/31/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:30 |
7:36 |
|
| 11/13/2012 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:30 |
7:38 |
|
| 4/18/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:30 |
7:36 |
|
| 2/4/2015 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:30 |
7:38 |
|
| 11/23/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:31 |
7:39 |
|
| 5/16/2008 |
Run |
WH\Reigate Heath |
Fast |
3.9 mi |
27:32 |
7:07 |
|
| 9/7/2009 |
Run |
0.25 miler in Reigate |
Interval |
3.6 mi |
27:34 |
7:45 |
|
| 10/22/2015 |
Run |
WH/short park loop |
Interval |
3.7 mi |
27:35 |
7:23 |
|
| 2/15/2017 |
Run |
WH/short park loop |
Fast |
3.8 mi |
27:36 |
7:14 |
|
| 11/17/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 11/28/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:37 |
7:54 |
|
| 10/14/2008 |
Run |
WH\Reigate Heath |
Fast |
3.9 mi |
27:42 |
7:10 |
|
| 10/15/2008 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:42 |
7:55 |
|
| 10/25/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:44 |
7:56 |
|
| 7/19/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:45 |
7:56 |
|
| 5/16/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:48 |
7:56 |
|
| 6/20/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:49 |
7:57 |
|
| 4/29/2015 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:49 |
7:43 |
|
| 2/26/2018 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:51 |
7:56 |
|
| 9/20/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:53 |
7:58 |
|
| 1/2/2018 |
Run |
WH/short park loop |
Easy |
3.6 mi |
27:54 |
7:49 |
|
| 10/6/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:54 |
7:44 |
|
| 9/14/2009 |
Run |
Reigate Cricket Club |
Interval |
4.0 mi |
27:55 |
7:01 |
|
| 12/17/2015 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
3.5 mi |
27:58 |
8:01 |
|
| 11/4/2008 |
Run |
WH\Reigate Heath |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/6/2009 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:00 |
8:05 |
|
| 11/5/2012 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:00 |
7:46 |
|
| 5/8/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:00 |
7:45 |
|
| 3/5/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:00 |
7:45 |
|
| 5/10/2018 |
Run |
WH/short park loop |
Fast |
3.9 mi |
28:00 |
7:16 |
|
| 6/28/2017 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:01 |
7:19 |
|
| 9/8/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 12/12/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:02 |
8:02 |
|