| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2006 |
Walking |
|
Default |
2.7 mi |
40:00 |
14:46 |
 |
| 5/8/2007 |
Walking |
|
Default |
8.5 mi |
3:48:11 |
26:51 |
|
| 5/25/2008 |
Walking |
|
Default |
12.5 mi |
6:10:00 |
29:36 |
|
| 8/12/2008 |
Walking |
|
Default |
9.8 mi |
8:38:30 |
52:45 |
|
| 8/13/2008 |
Walking |
|
Default |
4.9 mi |
4:27:47 |
54:53 |
|
| 7/6/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
41:05 |
9:02 |
|
| 9/7/2016 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:04 |
9:06 |
|
| 9/21/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
39:56 |
8:47 |
|
| 10/12/2016 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
37:58 |
8:28 |
|
| 11/21/2016 |
Run |
"Nick Owen" |
Easy |
5.4 mi |
49:06 |
9:09 |
|
| 11/30/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
37:32 |
8:12 |
|
| 12/5/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
38:47 |
8:25 |
|
| 5/9/2017 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
39:08 |
8:39 |
|
| 6/2/2017 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 7/10/2017 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
41:00 |
8:46 |
|
| 8/14/2017 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
38:56 |
8:23 |
|
| 9/4/2017 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
39:08 |
8:21 |
|
| 9/25/2017 |
Run |
"Nick Owen" |
Long |
5.5 mi |
51:10 |
9:15 |
|
| 12/6/2017 |
Run |
"Nick Owen" |
Easy |
4.8 mi |
41:35 |
8:38 |
|
| 5/9/2018 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
40:36 |
8:34 |
|
| 12/12/2018 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
41:27 |
8:51 |
|
| 1/2/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
39:07 |
8:25 |
|
| 1/28/2019 |
Run |
"Nick Owen" |
Easy |
5.2 mi |
44:04 |
8:30 |
|
| 2/21/2019 |
Run |
"Nick Owen" |
Easy |
5.5 mi |
47:45 |
8:44 |
|
| 3/11/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
39:16 |
8:19 |
|
| 4/17/2019 |
Run |
"Nick Owen" |
Easy |
3.7 mi |
35:53 |
9:38 |
|
| 5/2/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
40:12 |
8:52 |
|
| 7/22/2019 |
Run |
"Nick Owen" |
Easy |
3.7 mi |
31:56 |
8:35 |
|
| 8/22/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:18 |
9:12 |
|
| 9/2/2019 |
Run |
"Nick Owen" |
Easy |
4.8 mi |
42:37 |
8:52 |
|
| 9/20/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 9/25/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:08 |
9:04 |
|
| 7/10/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
5.0 mi |
40:46 |
8:11 |
|
| 8/19/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 10/14/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 11/4/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
40:34 |
8:43 |
|
| 1/4/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
5.2 mi |
43:38 |
8:20 |
|
| 4/11/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 4/18/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
41:28 |
8:51 |
|
| 4/20/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
39:10 |
8:21 |
|
| 5/4/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Fast |
4.7 mi |
36:28 |
7:49 |
|
| 5/20/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
51:52 |
11:07 |
|
| 5/3/2017 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
39:55 |
8:09 |
|
| 8/2/2017 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
43:00 |
8:46 |
|
| 11/27/2017 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
43:17 |
8:50 |
|
| 4/23/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:33 |
8:20 |
|
| 6/7/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
42:12 |
8:39 |
|
| 6/27/2018 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:59 |
8:23 |
|
| 1/14/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
43:42 |
8:58 |
|
| 3/27/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
5.0 mi |
42:51 |
8:37 |
|
| 4/11/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:56 |
8:24 |
|
| 9/8/2014 |
Run |
"The Steps"/Rugby club |
Long |
6.9 mi |
57:00 |
8:20 |
|
| 4/20/2015 |
Run |
"The Steps"/Rugby club |
Easy |
6.9 mi |
59:41 |
8:43 |
|
| 6/30/2015 |
Run |
"The Steps"/Rugby club |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/27/2016 |
Run |
"The Steps"/Rugby club |
Easy |
4.6 mi |
41:34 |
8:58 |
|
| 10/16/2017 |
Run |
"The Steps"/Rugby club |
Long |
8.3 mi |
1:14:42 |
9:01 |
|
| 9/7/2009 |
Run |
0.25 miler in Reigate |
Interval |
3.6 mi |
27:34 |
7:45 |
|
| 9/23/2009 |
Run |
0.25 miler in Reigate |
Interval |
3.9 mi |
29:47 |
7:41 |
|
| 3/25/2009 |
Bike |
12m circle |
Easy |
8.9 mi |
45:00 |
5:06 |
|
| 4/1/2009 |
Bike |
12m circle |
Easy |
17.1 mi |
1:07:34 |
3:57 |
|
| 10/18/2009 |
Run |
13 miles at Nick and Mary's |
Long |
13.6 mi |
1:46:13 |
7:51 |
|
| 11/30/2006 |
Run |
A272 |
Race |
6.0 mi |
48:14 |
8:03 |
|
| 2/4/2007 |
Run |
A272 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 9/9/2008 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2012 |
Run |
A272 |
Long |
6.8 mi |
57:00 |
8:20 |
|
| 8/5/2012 |
Run |
A272 |
Long |
6.9 mi |
55:50 |
8:06 |
|
| 8/12/2012 |
Run |
A272 |
Long |
6.8 mi |
56:00 |
8:15 |
|
| 10/14/2012 |
Run |
A272 |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 11/3/2012 |
Run |
A272 |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2012 |
Run |
A272 |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 11/24/2012 |
Run |
A272 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/8/2012 |
Run |
A272 |
Long |
6.0 mi |
44:47 |
7:28 |
|
| 12/23/2012 |
Run |
A272 |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 2/3/2013 |
Run |
A272 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/16/2013 |
Run |
A272 |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 3/2/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2013 |
Run |
A272 |
Long |
8.2 mi |
1:06:00 |
8:03 |
|
| 3/23/2013 |
Run |
A272 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/14/2013 |
Run |
A272 |
Long |
6.1 mi |
45:49 |
7:34 |
|
| 5/5/2013 |
Run |
A272 |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 10/6/2013 |
Run |
A272 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/10/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/7/2013 |
Run |
A272 |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/28/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2014 |
Run |
A272 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/8/2014 |
Run |
A272 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/30/2014 |
Run |
A272 |
Easy |
5.8 mi |
46:15 |
7:59 |
|
| 5/4/2014 |
Run |
A272 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/10/2014 |
Run |
A272 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/1/2014 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2014 |
Run |
A272 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/14/2014 |
Run |
A272 |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2014 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/23/2015 |
Run |
A272 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/19/2015 |
Run |
A272 |
Long |
8.2 mi |
1:06:35 |
8:08 |
|
| 4/25/2015 |
Run |
A272 |
Long |
7.8 mi |
1:00:20 |
7:45 |
|
| 6/26/2015 |
Run |
A272 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/26/2019 |
Run |
A272 |
Easy |
5.7 mi |
45:05 |
7:56 |
|
| 9/4/2010 |
Bike |
Abbeville - Beauvais |
Long |
64.6 mi |
5:05:00 |
4:44 |
|