| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:02 |
8:00 |
 |
| 7/13/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:03 |
8:01 |
|
| 10/15/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:04 |
7:47 |
|
| 12/11/2018 |
Run |
WH/short park loop |
Fast |
3.7 mi |
28:05 |
7:31 |
|
| 4/30/2018 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:05 |
7:59 |
|
| 2/16/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:06 |
7:59 |
|
| 12/2/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 7/31/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:12 |
7:48 |
|
| 4/19/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:14 |
7:48 |
|
| 1/16/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 8/11/2009 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:15 |
8:09 |
|
| 9/18/2009 |
Run |
Heath, no Pilgrims Way |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 10/3/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:15 |
7:49 |
|
| 5/2/2018 |
Run |
WH/short park loop |
Easy |
3.4 mi |
28:17 |
8:14 |
|
| 10/10/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
28:20 |
7:05 |
|
| 8/15/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:21 |
8:06 |
|
| 11/24/2008 |
Run |
Reigate loop |
Easy |
3.7 mi |
28:21 |
7:35 |
|
| 3/11/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:22 |
7:30 |
|
| 12/1/2009 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:22 |
7:52 |
|
| 5/20/2015 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
28:22 |
7:06 |
|
| 2/5/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:24 |
7:28 |
|
| 4/9/2015 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:24 |
7:54 |
|
| 9/10/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:25 |
8:08 |
|
| 11/8/2007 |
Run |
WH\Reigate Heath |
Fast |
3.9 mi |
28:25 |
7:21 |
|
| 12/11/2014 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:25 |
7:51 |
|
| 5/26/2015 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:25 |
7:51 |
|
| 11/3/2017 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:25 |
7:25 |
|
| 11/1/2017 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:28 |
7:31 |
|
| 11/14/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:30 |
8:09 |
|
| 12/19/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:30 |
8:09 |
|
| 1/21/2008 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:30 |
8:09 |
|
| 4/27/2010 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:30 |
8:13 |
|
| 3/7/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:30 |
7:53 |
|
| 10/13/2015 |
Run |
WH/short park loop |
Interval |
3.8 mi |
28:31 |
7:27 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:07 |
|
| 12/1/2015 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:34 |
7:28 |
|
| 7/15/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:35 |
7:28 |
|
| 5/22/2012 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:36 |
8:15 |
|
| 5/17/2017 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:37 |
7:30 |
|
| 10/26/2015 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 10/6/2015 |
Run |
WH/short park loop |
Interval |
3.8 mi |
28:38 |
7:29 |
|
| 10/5/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
28:38 |
7:24 |
|
| 2/13/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:40 |
8:12 |
|
| 10/6/2008 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
28:40 |
7:25 |
|
| 5/14/2015 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/21/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:42 |
8:12 |
|
| 1/2/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:44 |
7:57 |
|
| 3/30/2015 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:45 |
7:58 |
|
| 4/6/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:46 |
7:57 |
|
| 6/8/2016 |
Run |
WH/short park loop |
Fast |
3.9 mi |
28:46 |
7:28 |
|
| 10/1/2009 |
Run |
Heath, no hills |
Easy |
3.5 mi |
28:47 |
8:18 |
|
| 6/11/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:50 |
7:58 |
|
| 11/17/2015 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:51 |
7:34 |
|
| 2/19/2019 |
Run |
Reverse Rugby club |
Easy |
3.9 mi |
28:51 |
7:27 |
|
| 4/14/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Fast |
4.0 mi |
28:52 |
7:13 |
|
| 1/2/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:53 |
8:16 |
|
| 11/23/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:53 |
7:59 |
|
| 5/5/2017 |
Run |
WH/short park loop |
Fast |
3.9 mi |
28:54 |
7:31 |
|
| 1/8/2018 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:54 |
8:13 |
|
| 7/31/2019 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:54 |
7:35 |
|
| 10/15/2019 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 11/15/2016 |
Run |
WH/short park loop |
Fartlek |
3.8 mi |
29:00 |
7:34 |
|
| 1/9/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 6/21/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 9/21/2012 |
Run |
Wray Lane |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 3/21/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 1/10/2017 |
Run |
WH/short park loop |
Fartlek |
3.8 mi |
29:01 |
7:40 |
|
| 11/9/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:04 |
7:39 |
|
| 8/30/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:10 |
8:16 |
|
| 7/4/2018 |
Run |
WH/short park loop |
Fast |
3.9 mi |
29:10 |
7:35 |
|
| 9/5/2017 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 8/7/2019 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:14 |
7:40 |
|
| 7/10/2011 |
Run |
Copsale + 1 |
Easy |
2.7 mi |
29:15 |
11:03 |
|
| 5/17/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:15 |
8:05 |
|
| 3/31/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/19/2014 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/2/2019 |
Run |
WH/short park loop |
Fast |
3.9 mi |
29:15 |
7:36 |
|
| 11/23/2015 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:16 |
8:18 |
|
| 3/17/2011 |
Run |
Heath, no hills |
Easy |
3.5 mi |
29:16 |
8:27 |
|
| 10/11/2010 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 5/3/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:20 |
8:07 |
|
| 5/24/2017 |
Run |
red path, worthing road, cripplegate lane |
Fast |
4.0 mi |
29:20 |
7:26 |
|
| 6/9/2009 |
Run |
Reigate loop |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 9/6/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:25 |
8:26 |
|
| 10/31/2016 |
Run |
WH/short park loop |
Easy |
3.9 mi |
29:27 |
7:38 |
|
| 1/14/2008 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
29:30 |
7:38 |
|
| 12/3/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/12/2013 |
Run |
Izaguette - Coueseques |
Easy |
3.4 mi |
29:30 |
8:37 |
|
| 6/28/2018 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
29:33 |
7:29 |
|
| 12/14/2015 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:34 |
7:42 |
|
| 6/26/2009 |
Run |
Pilgrims Way |
Hill |
3.5 mi |
29:34 |
8:27 |
|
| 9/28/2016 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:35 |
7:43 |
|
| 11/14/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:36 |
7:43 |
|
| 6/1/2017 |
Run |
WH/short park loop |
Easy |
3.9 mi |
29:37 |
7:41 |
|
| 6/2/2008 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
29:39 |
7:40 |
|
| 12/21/2016 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:39 |
8:32 |
|
| 3/7/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:40 |
8:12 |
|
| 12/22/2015 |
Run |
WH/short park loop |
Interval |
3.8 mi |
29:40 |
7:47 |
|
| 1/23/2019 |
Run |
Long worthing road loop |
Fast |
4.0 mi |
29:40 |
7:31 |
|
| 10/21/2016 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:42 |
7:44 |
|