| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2014 |
Bike |
Iain and Vic's -> West Grinstead |
Easy |
15.8 mi |
|
|
 |
| 6/29/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:51 |
10:17 |
|
| 8/10/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:53 |
9:57 |
|
| 6/8/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:59 |
11:03 |
|
| 6/22/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:30 |
|
| 8/3/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:31 |
|
| 7/20/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:01 |
|
| 7/13/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:33 |
|
| 5/21/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
10:38 |
|
| 6/15/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
11:15 |
|
| 5/21/2020 |
Run |
Warm up |
Easy |
0.6 mi |
4:32 |
8:16 |
|
| 10/14/2006 |
Run |
quick one! |
Easy |
0.5 mi |
4:40 |
9:10 |
|
| 1/18/2007 |
Run |
Treadmill |
Interval |
1.3 mi |
7:28 |
5:50 |
|
| 6/29/2020 |
Run |
Warm up |
Easy |
1.0 mi |
8:21 |
8:02 |
|
| 7/20/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:09 |
7:58 |
|
| 8/10/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:12 |
8:18 |
|
| 6/8/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:15 |
8:03 |
|
| 8/3/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:18 |
8:19 |
|
| 6/22/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:22 |
8:18 |
|
| 7/13/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:26 |
8:00 |
|
| 6/15/2020 |
Run |
Warm up |
Easy |
1.1 mi |
9:28 |
8:19 |
|
| 5/17/2018 |
Run |
Treadmill |
Fast |
2.8 km |
11:12 |
6:27 |
|
| 3/16/2017 |
Run |
Treadmill |
Interval |
2.7 km |
12:07 |
7:08 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.4 km |
15:00 |
7:02 |
|
| 7/14/2012 |
Run |
Priory Park |
Interval |
3.3 km |
15:00 |
7:19 |
|
| 2/6/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
15:00 |
7:31 |
|
| 5/4/2008 |
Bike |
Totland - Yarmouth |
Long |
2.9 mi |
15:46 |
5:24 |
|
| 2/16/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
16:19 |
7:25 |
|
| 11/9/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
16:54 |
7:23 |
|
| 5/4/2008 |
Bike |
Totland - Yarmouth |
Long |
2.9 mi |
17:00 |
5:50 |
|
| 6/18/2012 |
Run |
Treadmill |
Interval |
3.5 km |
17:00 |
7:50 |
|
| 11/16/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:02 |
7:27 |
|
| 11/5/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:17 |
7:33 |
|
| 1/3/2007 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:22 |
7:36 |
|
| 8/6/2008 |
Run |
Copsale |
Fast |
2.5 mi |
17:37 |
7:03 |
|
| 1/25/2007 |
Run |
PrioryPark/BB Road |
Interval |
2.4 mi |
17:45 |
7:28 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
17:48 |
7:41 |
|
| 7/19/2010 |
Bike |
Station |
Easy |
4.2 mi |
18:00 |
4:16 |
|
| 10/1/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:11 |
9:46 |
|
| 2/8/2014 |
Run |
Copsale |
Easy |
2.4 mi |
18:15 |
7:37 |
|
| 9/10/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:21 |
7:21 |
|
| 10/27/2012 |
Run |
Copsale |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/12/2014 |
Run |
Copsale |
Fast |
2.5 mi |
18:30 |
7:24 |
|
| 9/22/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:31 |
7:25 |
|
| 9/5/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:37 |
7:27 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:51 |
10:07 |
|
| 2/9/2014 |
Run |
Copsale |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/13/2013 |
Run |
Copsale |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 5/12/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 9/8/2006 |
Run |
Copsale |
Race |
2.5 mi |
19:28 |
7:48 |
|
| 3/11/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 12/15/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 9/27/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 11/26/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2013 |
Run |
Copsale |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/17/2018 |
Run |
Treadmill |
Interval |
4.7 km |
20:14 |
6:59 |
|
| 6/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/25/2011 |
Run |
Copsale |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 7/2/2015 |
Run |
Reigate Park Run laps |
Fast |
3.1 mi |
20:35 |
6:36 |
|
| 3/14/2017 |
Run |
Treadmill |
Fast |
5.0 km |
21:28 |
6:55 |
|
| 1/5/2019 |
Run |
Horsham Park Run in Southwater |
Race |
3.0 mi |
21:30 |
7:13 |
|
| 1/19/2019 |
Run |
Tilgate Parkrun |
Race |
3.1 mi |
21:43 |
7:08 |
|
| 9/9/2019 |
Run |
Treadmill |
Fast |
5.0 km |
21:46 |
7:01 |
|
| 11/3/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
21:48 |
7:08 |
|
| 12/15/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
21:55 |
7:10 |
|
| 1/27/2018 |
Run |
Horsham Park Run in Southwater |
Fast |
3.0 mi |
21:57 |
7:18 |
|
| 8/7/2011 |
Run |
Copsale |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/12/2014 |
Run |
Copsale |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/5/2017 |
Run |
Treadmill |
Interval |
5.5 km |
22:00 |
6:27 |
|
| 10/27/2018 |
Run |
Horsham Park Run (reverse) |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 11/17/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:19 |
7:15 |
|
| 11/10/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:21 |
7:19 |
|
| 2/19/2016 |
Run |
Southwater Park |
Easy |
1.7 mi |
22:25 |
12:58 |
|
| 12/8/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:47 |
7:21 |
|
| 11/18/2009 |
Run |
WH/short park loop |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 10/16/2008 |
Run |
Wray Lane |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 7/31/2020 |
Run |
short BH loop |
Easy |
2.8 mi |
22:59 |
8:17 |
|
| 8/10/2015 |
Run |
Rugby club, no pilgrims hill |
Easy |
2.8 mi |
23:08 |
8:16 |
|
| 10/3/2017 |
Run |
Treadmill |
Fast |
5.5 km |
23:09 |
6:47 |
|
| 10/2/2017 |
Run |
Treadmill |
Easy |
5.0 km |
23:17 |
7:30 |
|
| 6/21/2017 |
Run |
Red path, worthing road, cedar drive |
Fast |
3.2 mi |
23:18 |
7:24 |
|
| 1/24/2007 |
Run |
PrioryPark/BB Road |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/28/2019 |
Run |
Red path, worthing road, cedar drive |
Easy |
3.1 mi |
23:21 |
7:29 |
|
| 3/23/2007 |
Run |
Worthing Road/Cedar Drive |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 1/13/2016 |
Run |
WH/Gatton Point |
Fast |
3.1 mi |
23:26 |
7:42 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 2/3/2007 |
Run |
Worthing Road/Cedar Drive |
Easy |
3.1 mi |
23:48 |
7:35 |
|
| 10/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/15/2012 |
Run |
Copsale |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 11/7/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.2 mi |
24:09 |
7:33 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
5.0 km |
24:29 |
7:53 |
|
| 6/15/2020 |
Run |
Horsham Park Run in Southwater |
Fast |
3.4 mi |
24:33 |
7:14 |
|
| 12/5/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.1 mi |
24:35 |
7:50 |
|
| 10/28/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.2 mi |
24:37 |
7:42 |
|