Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/3/2017 Bike
Eastern Trail
 Easy 24.0 mi 2:24:00 6:00
6/18/2017 Bike   Easy 22.0 mi    
7/6/2017 Bike   Easy 19.0 mi    
7/9/2017 Bike   Easy 24.0 mi 2:24:00 6:00
7/22/2017 Bike   Easy 24.0 mi 2:14:00 5:35
8/3/2017 Bike   Easy 30.0 mi 2:43:00 5:26
8/6/2017 Bike   Easy 24.0 mi 2:38:00 6:35
8/13/2017 Bike   Easy 30.1 mi 3:00:00 5:59
8/24/2017 Bike
Bike Tour 2017
 Easy 40.0 mi 3:54:00 5:51
8/25/2017 Bike   Easy 42.0 mi 3:54:00 5:35
8/26/2017 Bike
Bike Tour 2017
 Easy 45.0 mi 4:00:00 5:20
9/29/2017 Bike   Easy 16.0 mi    
10/7/2017 Bike   Easy 18.0 mi    
10/21/2017 Bike
Shining Sea Trail
 Easy 23.4 mi    
10/28/2017 Bike   Easy 18.0 mi 2:02:00 6:47
4/7/2018 Bike   Easy 8.0 mi    
4/8/2018 Bike   Easy 8.0 mi    
6/3/2018 Bike
Bruce Freeman Rail Trail
 Easy 20.0 mi 2:20:00 7:00
6/10/2018 Bike   Easy 25.0 mi 2:54:00 6:58
6/16/2018 Bike   Easy 22.1 mi 2:30:00 6:48
7/3/2018 Bike   Easy 21.0 mi 2:11:00 6:15
7/5/2018 Bike   Easy 8.8 mi    
7/13/2018 Bike   Easy 25.0 mi 2:28:00 5:56
7/17/2018 Bike   Easy 2.6 mi 30:00 11:33
7/18/2018 Bike   Easy 5.4 mi 30:00 5:34
7/24/2018 Bike   Easy 5.4 mi 31:00 5:45
7/26/2018 Bike   Easy 7.0 mi 36:00 5:09
7/30/2018 Bike   Easy 5.9 mi 39:00 6:37
8/2/2018 Bike   Easy 18.5 mi 1:49:00 5:54
8/6/2018 Bike   Easy 15.8 mi 1:39:00 6:16
8/8/2018 Bike   Easy 7.2 mi 39:00 5:25
8/12/2018 Bike   Easy 14.8 mi 1:35:00 6:26
8/13/2018 Bike   Easy 5.3 mi 30:00 5:40
8/15/2018 Bike   Easy 5.8 mi 28:00 4:50
8/29/2018 Bike   Easy 5.6 mi 31:00 5:33
9/2/2018 Bike   Easy 20.0 mi 2:07:00 6:21
9/15/2018 Bike   Easy 23.1 mi 3:00:00 7:48
9/17/2018 Bike   Easy 9.3 mi 56:00 6:02
9/22/2018 Bike
Cape Cod Rail Trail
 Easy 24.6 mi 2:44:00 6:40
9/23/2018 Bike
Old Colony Rail Trail
 Easy 27.9 mi 3:11:00 6:51
9/26/2018 Bike   Easy 7.5 mi 40:00 5:20
9/30/2018 Bike   Easy 21.6 mi 2:19:00 6:27
10/6/2018 Bike   Easy 22.2 mi 2:28:00 6:40
10/19/2018 Bike   Easy 5.3 mi 28:00 5:17
10/20/2018 Bike   Easy 27.2 mi 3:10:00 7:00
10/23/2018 Bike   Easy 5.7 mi 24:00 4:13
11/7/2018 Bike   Easy 5.6 mi 29:00 5:11
11/8/2018 Bike   Easy 5.4 mi 27:00 5:00
12/6/2018 Bike   Easy 5.4 mi 30:00 5:34
12/13/2018 Bike   Easy 5.5 mi 27:00 4:55
12/19/2018 Bike   Easy 5.2 mi 27:40 5:20
12/20/2018 Bike   Easy 5.2 mi 30:00 5:47
12/24/2018 Bike   Easy 11.9 mi 1:09:00 5:48
12/26/2018 Bike   Easy 5.3 mi 29:07 5:33
2/3/2019 Bike
Northern Strand
 Easy 7.8 mi 1:02:00 8:00
2/6/2019 Bike   Easy 6.5 mi 45:00 6:56
3/3/2019 Bike   Easy 5.0 mi 40:00 8:00
3/9/2019 Bike   Easy 7.5 mi 59:00 7:52
3/11/2019 Bike   Easy 5.8 mi 41:00 7:05
3/14/2019 Bike   Easy 5.0 mi 32:38 6:32
3/15/2019 Bike   Easy 8.0 mi 1:05:00 8:08
3/16/2019 Bike   Easy 7.8 mi 56:00 7:11
3/17/2019 Bike   Easy 7.8 mi 56:00 7:11
3/18/2019 Bike   Easy 6.0 mi 43:43 7:18
3/20/2019 Bike   Easy 7.8 mi 55:00 7:04
3/21/2019 Bike   Easy 8.2 mi 1:05:00 7:56
3/23/2019 Bike   Easy 6.5 mi 1:05:00 9:57
3/24/2019 Bike   Easy 13.3 mi 1:35:00 7:11
3/25/2019 Bike
Northern Strand
 Easy 7.7 mi 57:00 7:25
3/26/2019 Bike   Easy 13.2 mi 1:53:00 8:34
3/30/2019 Bike   Easy 17.9 mi 2:14:00 7:29
3/31/2019 Bike   Easy 17.0 mi 2:00:00 7:04
4/2/2019 Bike   Easy 6.0 mi 40:00 6:40
4/3/2019 Bike   Easy 6.0 mi 44:00 7:20
4/5/2019 Bike   Easy 6.9 mi 1:07:00 9:43
4/6/2019 Bike
Northern Strand
 Easy 19.0 mi 2:20:00 7:23
4/7/2019 Bike   Easy 21.3 mi 2:06:00 5:55
4/9/2019 Bike   Easy 6.0 mi 40:00 6:40
4/11/2019 Bike   Easy 7.8 mi 50:00 6:25
4/12/2019 Bike   Easy 8.9 mi 1:05:00 7:19
4/13/2019 Bike
Northern Strand
 Easy 14.6 mi 1:34:00 6:27
4/14/2019 Bike
Bruce Freeman Rail Trail
 Easy 24.0 mi 2:22:00 5:55
4/15/2019 Bike
Lynn Woods
 Easy 11.8 mi 1:22:00 6:57
4/17/2019 Bike   Easy 6.9 mi 50:00 7:15
4/19/2019 Bike
Northern Strand
 Easy 8.1 mi 1:22:00 10:08
4/22/2019 Bike
Florida Keys
 Easy 20.0 mi    
4/23/2019 Bike   Easy 20.0 mi    
4/26/2019 Bike   Easy 9.0 mi 1:10:00 7:47
4/27/2019 Bike   Easy 14.1 mi 1:42:00 7:15
4/28/2019 Bike   Easy 7.9 mi 57:00 7:13
5/1/2019 Bike   Easy 7.8 mi 52:00 6:40
5/3/2019 Bike   Easy 11.2 mi 1:18:00 6:58
5/4/2019 Bike   Easy 14.4 mi 1:42:00 7:05
5/5/2019 Bike   Easy 13.0 mi 1:13:00 5:37
5/6/2019 Bike   Easy 9.8 mi 1:09:00 7:03
5/8/2019 Bike   Easy 11.1 mi 1:17:00 6:57
5/9/2019 Bike   Easy 6.7 mi 52:00 7:46
5/11/2019 Bike   Easy 34.4 mi 3:11:00 5:34
5/14/2019 Bike   Easy 8.0 mi 55:00 6:53
5/15/2019 Bike   Easy 10.0 mi 1:09:00 6:54
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