Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2023 Bike   Easy 10.0 mi 59:00 5:54
6/5/2023 Bike   Easy 12.1 mi 1:17:00 6:22
6/4/2023 Bike   Easy 10.1 mi 1:01:00 6:03
6/2/2023 Bike   Easy 31.7 mi 2:59:00 5:39
6/1/2023 Bike   Easy 13.7 mi 1:21:00 5:55
5/30/2023 Bike   Easy 19.2 mi 1:57:00 6:06
5/29/2023 Bike   Easy 14.7 mi 1:31:00 6:12
5/26/2023 Bike   Easy 34.1 mi 3:30:00 6:10
5/23/2023 Bike   Easy 25.3 mi 2:27:00 5:49
5/22/2023 Bike   Easy 11.0 mi 1:04:00 5:50
5/21/2023 Bike   Easy 17.0 mi 1:43:00 6:04
5/19/2023 Bike   Easy 33.3 mi 2:59:00 5:23
5/16/2023 Bike   Easy 18.0 mi 1:52:00 6:14
5/15/2023 Bike   Easy 10.0 mi 59:00 5:54
5/13/2023 Bike   Easy 22.2 mi 2:22:00 6:24
5/11/2023 Bike   Easy 12.0 mi 1:08:00 5:40
5/9/2023 Bike   Easy 14.5 mi 1:35:00 6:34
5/7/2023 Bike   Easy 4.0 mi 30:00 7:30
5/6/2023 Bike   Easy 30.4 mi 3:04:00 6:04
5/5/2023 Bike   Easy 11.0 mi 1:04:00 5:50
5/3/2023 Bike   Easy 10.9 mi 1:00:00 5:31
5/1/2023 Bike   Easy 14.0 mi 1:22:00 5:52
4/29/2023 Bike   Easy 16.7 mi 1:52:00 6:43
4/27/2023 Bike   Easy 10.5 mi 1:08:00 6:29
4/21/2023 Bike   Easy 24.0 mi 2:55:00 7:18
4/20/2023 Bike   Easy 14.4 mi 1:30:00 6:15
4/18/2023 Bike   Easy 9.7 mi 53:00 5:28
4/15/2023 Bike   Easy 31.4 mi 3:01:00 5:46
4/14/2023 Bike   Easy 28.1 mi 3:25:00 7:18
4/13/2023 Bike   Easy 13.7 mi 1:23:00 6:04
4/12/2023 Bike   Easy 10.5 mi 1:07:00 6:23
4/10/2023 Bike   Easy 6.2 mi 43:00 6:57
4/9/2023 Bike   Easy 11.2 mi 1:12:00 6:26
4/8/2023 Bike   Easy 18.1 mi 1:59:00 6:35
4/7/2023 Bike
Bay Circuit Trail
 Easy 21.4 mi 2:09:00 6:02
4/5/2023 Bike   Easy 9.2 mi 1:12:00 7:50
4/4/2023 Bike   Easy 8.0 mi 1:02:00 7:45
3/31/2023 Bike   Easy 10.8 mi 1:03:00 5:50
3/29/2023 Bike   Easy 19.1 mi 2:02:00 6:24
3/27/2023 Bike   Easy 22.2 mi 2:19:00 6:16
3/27/2023 Bike   Easy      
3/26/2023 Bike   Easy 11.0 mi 1:05:00 5:55
3/24/2023 Bike   Easy 10.8 mi 1:06:00 6:07
3/23/2023 Bike   Easy 19.1 mi 2:01:00 6:21
3/21/2023 Bike   Easy 18.0 mi 1:59:00 6:37
3/20/2023 Bike   Easy 18.3 mi 2:03:00 6:44
3/18/2023 Bike   Easy 17.6 mi 1:57:00 6:39
3/17/2023 Bike   Easy 10.5 mi 1:08:00 6:29
3/16/2023 Bike   Easy 15.1 mi 1:34:00 6:14
3/10/2023 Bike   Easy 18.0 mi 1:59:00 6:37
3/9/2023 Bike   Easy 15.0 mi 1:26:00 5:44
3/8/2023 Bike   Easy 10.3 mi 1:05:00 6:19
3/7/2023 Bike   Easy 13.6 mi 1:30:00 6:38
3/6/2023 Bike   Easy 12.0 mi 1:17:00 6:25
3/3/2023 Bike   Easy 9.0 mi 55:00 6:07
3/1/2023 Bike   Easy 5.3 mi 36:00 6:48
2/28/2023 Bike   Easy 7.4 mi 1:23:00 11:13
2/20/2023 Bike   Easy 20.4 mi 2:12:00 6:29
2/19/2023 Bike   Easy 18.8 mi 1:48:00 5:45
2/18/2023 Bike   Easy 9.7 mi 57:00 5:53
2/17/2023 Bike   Easy 13.1 mi 1:24:00 6:25
2/14/2023 Bike   Easy 9.7 mi 51:00 5:16
2/12/2023 Bike   Easy 11.1 mi 1:16:00 6:51
2/10/2023 Bike   Easy 16.1 mi 1:49:00 6:47
2/9/2023 Bike   Easy 15.2 mi 1:30:00 5:56
2/7/2023 Bike   Easy 10.6 mi 1:01:00 5:46
2/6/2023 Bike   Easy 14.0 mi 1:17:11 5:31
2/5/2023 Bike   Easy 17.1 mi 1:39:30 5:50
2/4/2023 Bike   Easy 10.0 mi 1:00:00 6:00
2/2/2023 Bike   Easy 13.1 mi 1:14:00 5:39
2/1/2023 Bike   Easy 11.2 mi 1:06:00 5:54
1/29/2023 Bike   Easy 13.5 mi 1:11:00 5:16
1/28/2023 Bike   Easy 11.5 mi 1:37:00 8:27
1/27/2023 Bike   Easy 10.4 mi 1:00:00 5:47
1/26/2023 Bike   Easy 13.6 mi 1:30:00 6:38
1/25/2023 Bike   Easy 6.7 mi 1:02:00 9:16
1/22/2023 Bike   Easy 6.0 mi 49:00 8:10
1/21/2023 Bike   Easy 7.4 mi 1:02:00 8:23
1/19/2023 Bike   Easy 10.2 mi 59:00 5:48
1/18/2023 Bike   Easy 10.9 mi 1:02:00 5:42
1/17/2023 Bike   Easy 7.4 mi 1:01:00 8:15
1/15/2023 Bike   Easy 10.9 mi 1:04:00 5:53
1/13/2023 Bike   Easy 13.8 mi 1:27:00 6:19
1/11/2023 Bike   Easy 10.1 mi 56:00 5:33
1/9/2023 Bike   Easy 10.0 mi 1:00:00 6:00
1/8/2023 Bike   Easy 14.2 mi 1:21:00 5:43
1/7/2023 Bike   Easy 9.7 mi 1:00:00 6:12
1/4/2023 Bike   Easy 12.4 mi 1:05:00 5:15
1/1/2023 Bike   Easy 14.7 mi 1:27:00 5:56
12/31/2022 Bike   Easy 16.5 mi 1:46:00 6:26
12/30/2022 Bike   Easy 11.0 mi 1:06:00 6:00
12/29/2022 Bike   Easy 17.3 mi 1:48:00 6:15
12/26/2022 Bike   Easy 16.2 mi 1:34:00 5:49
12/24/2022 Bike   Easy 9.1 mi 1:00:00 6:36
12/22/2022 Bike   Easy 14.4 mi 1:24:00 5:50
12/21/2022 Bike   Easy 13.1 mi 1:21:00 6:11
12/20/2022 Bike   Easy 13.8 mi 1:19:00 5:44
12/19/2022 Bike   Easy 9.8 mi 56:00 5:43
12/18/2022 Bike   Easy 12.7 mi 1:22:00 6:28
12/17/2022 Bike   Easy 16.0 mi 1:33:00 5:49
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