Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/17/2019 Bike   Easy 12.0 mi 1:22:00 6:50
5/18/2019 Bike   Easy 15.3 mi 1:27:00 5:42
5/19/2019 Bike   Easy 10.0 mi 1:09:00 6:54
5/21/2019 Bike   Easy 10.7 mi 59:30 5:34
5/25/2019 Bike   Easy 20.4 mi 2:10:00 6:23
5/26/2019 Bike   Easy 6.0 mi 38:00 6:20
5/27/2019 Bike   Easy 20.0 mi 2:12:00 6:36
5/29/2019 Bike   Easy 10.2 mi 1:07:33 6:38
5/30/2019 Bike   Easy 8.2 mi 52:23 6:24
5/31/2019 Bike   Easy 10.5 mi 1:16:00 7:15
6/1/2019 Bike   Easy 26.0 mi 2:23:22 5:31
6/3/2019 Bike   Easy 9.5 mi 1:06:00 6:57
6/5/2019 Bike   Easy 10.5 mi 1:07:00 6:23
6/7/2019 Bike   Easy 10.5 mi 1:11:00 6:46
6/8/2019 Bike   Easy 10.8 mi 1:16:00 7:03
6/9/2019 Bike   Easy 12.2 mi 1:12:22 5:56
6/11/2019 Bike   Easy 9.5 mi 1:06:00 6:57
6/15/2019 Bike   Easy 15.3 mi 2:03:00 8:03
6/16/2019 Bike   Easy 10.5 mi 1:09:00 6:35
6/18/2019 Bike   Easy 7.8 mi 56:00 7:11
6/19/2019 Bike   Easy 8.7 mi 1:23:00 9:33
6/21/2019 Bike   Easy 11.7 mi 1:35:00 8:08
6/22/2019 Bike   Easy 12.2 mi 1:34:00 7:43
6/23/2019 Bike   Easy 33.7 mi 3:08:00 5:35
6/24/2019 Bike   Easy 7.4 mi 55:00 7:24
6/27/2019 Bike   Easy 9.4 mi 1:07:00 7:08
6/28/2019 Bike   Easy 10.4 mi 1:14:00 7:06
6/29/2019 Bike   Easy 15.1 mi 1:45:00 6:58
6/30/2019 Bike   Easy 10.5 mi 1:12:00 6:52
7/1/2019 Bike   Easy 10.6 mi 1:08:00 6:27
7/3/2019 Bike   Easy 10.2 mi 1:09:00 6:45
7/4/2019 Bike   Easy 16.9 mi 1:37:48 5:47
7/5/2019 Bike   Easy 15.7 mi 1:48:00 6:52
7/6/2019 Bike   Easy 12.3 mi 1:23:00 6:47
7/7/2019 Bike   Easy 5.8 mi 40:00 6:51
7/8/2019 Bike   Easy 9.5 mi 1:07:00 7:05
7/11/2019 Bike   Easy 10.3 mi    
7/13/2019 Bike   Easy 30.0 mi 2:30:00 5:00
7/14/2019 Bike   Easy 11.2 mi 1:12:00 6:26
7/15/2019 Bike   Easy 20.5 mi 2:06:32 6:11
7/18/2019 Bike   Easy 11.9 mi 1:09:00 5:48
7/20/2019 Bike   Easy 12.6 mi 1:11:00 5:38
7/21/2019 Bike   Easy 18.6 mi 1:45:00 5:39
7/23/2019 Bike   Easy 12.3 mi 1:02:35 5:07
7/24/2019 Bike   Easy 13.6 mi 1:15:00 5:31
7/28/2019 Bike   Easy 34.8 mi 3:15:00 5:37
7/30/2019 Bike   Easy 12.9 mi 1:15:00 5:49
8/3/2019 Bike   Easy 13.9 mi 1:35:00 6:51
8/4/2019 Bike   Easy 20.5 mi 2:02:00 5:57
8/5/2019 Bike   Easy 11.7 mi 1:18:00 6:40
8/8/2019 Bike   Easy 9.8 mi 56:20 5:46
8/9/2019 Bike   Easy 4.7 mi 26:00 5:32
8/10/2019 Bike   Easy 21.4 mi 2:00:00 5:36
8/11/2019 Bike   Easy 25.5 mi 2:11:00 5:09
8/12/2019 Bike   Easy 11.8 mi 1:05:00 5:32
8/14/2019 Bike   Easy 6.0 mi 40:21 6:42
8/15/2019 Bike   Easy 10.8 mi 1:04:07 5:58
8/17/2019 Bike   Easy 46.0 mi 4:02:00 5:16
8/21/2019 Bike   Easy 10.8 mi 1:07:00 6:13
8/22/2019 Bike   Easy 13.7 mi 1:20:00 5:51
8/24/2019 Bike   Easy 7.1 mi 46:00 6:29
8/25/2019 Bike   Easy 17.0 mi 1:53:00 6:39
8/29/2019 Bike   Easy 10.5 mi    
8/30/2019 Bike   Easy 12.0 mi    
9/1/2019 Bike   Easy 22.1 mi 2:15:00 6:07
9/2/2019 Bike   Easy 18.7 mi 2:02:00 6:32
9/4/2019 Bike   Easy 6.3 mi 45:00 7:09
9/7/2019 Bike   Easy 16.8 mi 1:50:00 6:33
10/19/2019 Bike   Easy 8.3 mi 1:02:00 7:29
12/22/2019 Bike   Easy 4.9 mi 43:00 8:47
12/28/2019 Bike   Easy 7.0 mi 58:00 8:18
12/29/2019 Bike
Northern Strand
 Easy 9.3 mi 1:07:00 7:13
1/1/2020 Bike
Northern Strand
 Easy 8.6 mi 1:04:00 7:27
1/3/2020 Bike
Northern Strand
 Easy 9.9 mi 1:10:00 7:05
1/5/2020 Bike
Sea to Sea Bike Path
 Easy 10.4 mi 1:14:00 7:07
1/19/2020 Bike   Easy 5.9 mi 1:04:00 10:56
1/24/2020 Bike   Easy 7.5 mi 1:21:00 10:47
1/26/2020 Bike   Easy 8.7 mi 1:21:00 9:22
1/29/2020 Bike   Easy 8.9 mi 1:10:00 7:52
1/30/2020 Bike   Easy 6.7 mi 50:00 7:26
1/31/2020 Bike   Easy 10.0 mi 1:30:00 9:02
2/2/2020 Bike   Easy 6.3 mi 1:00:00 9:29
2/5/2020 Bike   Easy 8.3 mi 1:00:00 7:16
2/6/2020 Bike   Easy 7.0 mi 1:00:00 8:35
2/9/2020 Bike   Easy 10.0 mi 1:15:00 7:30
2/12/2020 Bike   Easy 9.8 mi 1:10:00 7:10
2/14/2020 Bike   Easy 9.8 mi 1:15:00 7:40
2/15/2020 Bike   Easy 13.1 mi 1:44:00 7:58
2/17/2020 Bike   Easy 9.9 mi 3:45:00 22:44
2/20/2020 Bike   Easy 12.4 mi 1:28:00 7:06
2/23/2020 Bike   Easy 14.6 mi 1:40:00 6:51
2/24/2020 Bike   Easy 10.7 mi 1:15:00 7:02
2/26/2020 Bike   Easy 10.7 mi 1:14:00 6:56
2/27/2020 Bike   Easy 9.2 mi 1:09:00 7:29
2/29/2020 Bike   Easy 9.9 mi 1:11:00 7:10
3/1/2020 Bike   Easy 12.6 mi 1:41:00 8:03
3/2/2020 Bike   Easy 10.8 mi 1:15:00 6:58
3/4/2020 Bike   Easy 9.7 mi 1:12:00 7:24
3/5/2020 Bike   Easy 8.4 mi 1:04:00 7:38
3/7/2020 Bike   Easy 15.6 mi 2:00:22 7:43
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