| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
Otley Chevin |
Cross Country |
4.3 mi |
37:01 |
8:32 |
 |
| 2/5/2008 |
Run |
Treadmill |
Hill |
10.4 km |
1:00:00 |
9:18 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
4.8 km |
26:00 |
8:49 |
|
| 1/22/2008 |
Run |
Home from work |
Easy |
5.0 mi |
43:30 |
8:48 |
|
| 1/10/2008 |
Run |
To gym via Meanwood Road |
Interval |
7.0 mi |
1:01:23 |
8:47 |
|
| 12/14/2007 |
Run |
To gym via Wigton |
Easy |
8.9 mi |
1:16:56 |
8:41 |
|
| 11/25/2007 |
Run |
Abbey Dash |
Race |
10.0 km |
48:12 |
7:46 |
|
| 11/23/2007 |
Run |
To gym via Wigton |
Easy |
8.9 mi |
1:17:22 |
8:44 |
|
| 11/22/2007 |
Run |
Fire Alarm loop from gym |
Easy |
2.3 mi |
20:37 |
8:58 |
|
| 11/22/2007 |
Run |
Treadmill |
Hill |
1.9 km |
10:00 |
8:29 |
|
| 11/19/2007 |
Run |
Hill Training |
Hill |
4.6 mi |
40:33 |
8:49 |
|
| 11/17/2007 |
Run |
Eccup, Shadwell, Park |
Long |
10.2 mi |
1:31:40 |
9:00 |
|
| 11/14/2007 |
Run |
KLC to Home via Leeds half route |
Easy |
8.1 mi |
1:09:25 |
8:33 |
|
| 11/12/2007 |
Run |
Time Trial |
Time Trial |
2.9 mi |
23:03 |
8:04 |
|
| 11/11/2007 |
Run |
Ring Road Short |
Easy |
3.8 mi |
32:58 |
8:48 |
|
| 11/10/2007 |
Run |
St Annes Short |
Easy |
2.6 mi |
23:09 |
8:53 |
|
| 11/8/2007 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:47 |
8:56 |
|
| 11/4/2007 |
Run |
New York Marathon |
Race |
26.2 mi |
6:48:40 |
15:36 |
|
| 11/3/2007 |
Run |
Friendship Run |
Easy |
3.0 km |
17:31 |
9:24 |
|
| 11/1/2007 |
Run |
Central Park |
Easy |
3.6 mi |
32:36 |
9:07 |
|
| 10/28/2007 |
Run |
Eccup, Manor House Lane, Wigton |
Easy |
8.6 mi |
1:13:58 |
8:34 |
|
| 10/26/2007 |
Run |
Wigton 5 mile loop |
Easy |
5.2 mi |
43:38 |
8:26 |
|
| 10/24/2007 |
Run |
Horsforth roundabout, ring road, spen lane |
Easy |
6.4 mi |
55:49 |
8:42 |
|
| 10/21/2007 |
Run |
Amsterdam Marathon |
Race |
26.2 mi |
3:50:35 |
8:49 |
|
| 10/19/2007 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
16:00 |
8:28 |
|
| 10/17/2007 |
Run |
Three Horseshoes, Ring Road, Spen Lane |
Easy |
4.3 mi |
36:56 |
8:33 |
|
| 10/15/2007 |
Run |
Kirkstall 10k backwards |
Easy |
6.5 mi |
53:55 |
8:22 |
|
| 10/13/2007 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
30:46 |
8:23 |
|
| 10/12/2007 |
Run |
Lidgett Lane, North Park Road, Street Lane (S) |
Easy |
5.3 mi |
46:39 |
8:46 |
|
| 10/10/2007 |
Run |
Town, Tong Road |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 10/8/2007 |
Run |
Queenswood Drive, Cookridge Hospital, Butcher Hill |
Easy |
7.0 mi |
1:01:12 |
8:47 |
|
| 10/6/2007 |
Run |
22 miles home to town via Calverley and Apperley Bridge |
Long |
21.7 mi |
3:15:53 |
9:02 |
|
| 10/3/2007 |
Run |
Broad lane, rodley, horsforth |
Easy |
7.2 mi |
1:00:48 |
8:29 |
|
| 10/1/2007 |
Run |
Clarendon Road |
Easy |
5.5 mi |
44:27 |
8:07 |
|
| 9/30/2007 |
Run |
Great North Run |
Race |
13.1 mi |
2:58:23 |
13:38 |
|
| 9/27/2007 |
Run |
To gym via Wigton |
Easy |
8.9 mi |
1:15:54 |
8:34 |
|
| 9/26/2007 |
Run |
Horsforth, Broadgate Lane, Butcher Hill, Queenswood Drive |
Easy |
7.0 mi |
57:17 |
8:13 |
|
| 9/26/2007 |
Run |
Gym to KLC Direct |
Easy |
3.3 mi |
27:40 |
8:27 |
|
| 9/23/2007 |
Run |
London |
Long |
17.1 mi |
2:43:41 |
9:34 |
|
| 9/22/2007 |
Run |
Roundhay Run |
Race |
5.0 mi |
40:32 |
8:07 |
|
| 9/21/2007 |
Run |
Wigton 5 mile loop |
Easy |
5.2 mi |
44:39 |
8:38 |
|
| 9/19/2007 |
Run |
Chairman's Chase |
Race |
6.2 mi |
50:37 |
8:10 |
|
| 9/15/2007 |
Run |
St Annes 17 Miles |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 9/14/2007 |
Run |
Wigton and upper lake |
Easy |
6.2 mi |
51:26 |
8:21 |
|
| 9/12/2007 |
Run |
Canal, A65 |
Easy |
7.2 mi |
56:43 |
7:54 |
|
| 9/10/2007 |
Run |
Hawksworth, Daisy Woods, Spen Lane |
Easy |
5.5 mi |
47:51 |
8:44 |
|
| 9/10/2007 |
Run |
Gym to KLC Direct |
Easy |
3.3 mi |
28:45 |
8:46 |
|
| 9/8/2007 |
Run |
22 miles home to town via Calverley and Apperley Bridge |
Long |
22.1 mi |
3:25:51 |
9:20 |
|
| 9/5/2007 |
Run |
Kirkstall 10k backwards |
Easy |
6.5 mi |
54:22 |
8:26 |
|
| 9/5/2007 |
Run |
Gym to KLC Direct |
Easy |
3.3 mi |
28:07 |
8:35 |
|
| 9/3/2007 |
Run |
Canal, Clarendon Road, Otley Road |
Easy |
6.3 mi |
52:07 |
8:20 |
|
| 8/31/2007 |
Run |
To work via Meanwood Park |
Easy |
9.5 mi |
1:23:24 |
8:45 |
|
| 8/24/2007 |
Run |
Wigton and upper lake |
Easy |
6.2 mi |
53:36 |
8:42 |
|
| 8/17/2007 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
37:43 |
8:35 |
|
| 8/14/2007 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
38:13 |
8:42 |
|
| 7/27/2007 |
Run |
Eccup to Weetwood |
Walk |
4.4 mi |
59:20 |
13:33 |
|
| 7/27/2007 |
Run |
Home to Eccup short |
Easy |
3.2 mi |
28:51 |
9:10 |
|
| 7/24/2007 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
37:44 |
8:35 |
|