Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/27/2005 Run Abbey Dash Race 10.0 km 59:19 9:33 1/2/2006 Run Round the Lake to Tesco Long 7.5 km 47:00 10:06 1/3/2006 Run Treadmill Tempo 3.5 km 21:00 9:40 1/4/2006 Run Treadmill Tempo 5.0 km 29:00 9:21 1/6/2006 Run Treadmill Tempo 5.0 km 29:00 9:21 1/8/2006 Run Lidgett Lane 2 x Lake Long 7.4 mi 1:30:00 12:10 1/9/2006 Weights           1/10/2006 Run Treadmill Easy 6.8 km 40:00 9:33 1/11/2006 Weights           1/11/2006 Yoga   Default   1:30:00   1/12/2006 Run Treadmill Interval 6.9 km 40:00 9:24 1/13/2006 Weights           1/14/2006 Run Round the Lake to Tesco Easy 4.0 mi 37:00 9:15 1/15/2006 Run 5 miles Lidgett Lane Long 5.1 mi 50:00 9:53 1/16/2006 Weights           1/17/2006 Run Treadmill Easy 6.9 km 40:00 9:23 1/18/2006 Weights           1/18/2006 Yoga   Default   1:30:00   1/19/2006 Run Treadmill Interval 8.0 km 46:20 9:20 1/20/2006 Weights           1/21/2006 Run Round the Lake to Tesco Easy 4.4 mi 42:00 9:35 1/22/2006 Run Headingley and Round Long 9.0 mi 1:30:00 9:58 1/23/2006 Weights           1/24/2006 Run Roundhay Fox run there round and back Easy 4.0 mi 40:00 10:05 1/24/2006 Run Treadmill Easy 6.3 km 36:00 9:12 1/25/2006 Weights           1/25/2006 Yoga   Default   1:30:00   1/26/2006 Run Treadmill Interval 4.0 mi 36:00 9:00 1/27/2006 Swim   Back Stroke   40:00   1/28/2006 Run Roundhay Fox Round Lake Easy 2.2 mi 24:04 10:45 1/28/2006 Run Post Fox Run Home Easy 2.2 mi 22:47 10:16 1/29/2006 Run Meanwood Valley Trail Long 10.8 mi 1:50:39 10:15 1/30/2006 Weights           1/31/2006 Run Treadmill Hill 6.8 km 40:00 9:29 1/31/2006 Run Roundhay Fox run there round and back Easy 4.0 mi 39:35 9:59 2/1/2006 Weights           2/1/2006 Yoga   Default   1:30:00   2/2/2006 Run Treadmill Interval 6.7 km 36:00 8:40 2/3/2006 Swim   Back Stroke   45:00   2/4/2006 Run Headingley Loop Long 12.2 mi 2:02:36 10:04 2/5/2006 Run Oakwood clock and back Easy 3.7 mi 33:50 9:14 2/6/2006 Run Treadmill Hill 10.0 km 58:15 9:23 2/7/2006 Run Oakwood clock and back Easy 3.7 mi 35:32 9:41 2/7/2006 Weights           2/8/2006 Run Treadmill Easy 10.0 km 57:27 9:15 2/9/2006 Swim   Breast Stroke   45:00   2/10/2006 Run Treadmill Race 10.0 km 54:44 8:49 2/13/2006 Run Treadmill Easy 8.0 km 45:46 9:13 2/14/2006 Run Treadmill Hill 6.9 km 40:00 9:18 2/15/2006 Run Treadmill Easy 10.0 km 57:15 9:13 2/15/2006 Yoga   Default   1:30:00   2/16/2006 Swim   Breast Stroke   40:00   2/17/2006 Run Treadmill Easy 10.6 km 1:00:00 9:07 2/18/2006 Run Round lake, clock and back Easy 5.9 mi 55:59 9:28 2/19/2006 Run Round lake twice, clock and back Long 7.5 mi 1:12:34 9:39 2/20/2006 Weights           2/21/2006 Run Treadmill Hill 6.9 km 40:00 9:18 2/22/2006 Weights           2/22/2006 Yoga   Default   1:30:00   2/23/2006 Run Treadmill Easy 5.3 km 30:00 9:07 2/24/2006 Run Treadmill Tempo 5.5 km 30:00 8:44 2/26/2006 Run Great North West Half Marathon [2] Race 13.1 mi 1:55:44 8:51 2/27/2006 Elliptical   Default   30:00   2/28/2006 Run Treadmill Easy 5.0 km 30:01 9:40 3/1/2006 Run Treadmill Easy 5.1 km 30:00 9:24 3/1/2006 Yoga   Default   1:30:00   3/2/2006 Weights           3/3/2006 Run Treadmill Tempo 10.0 km 53:54 8:41 3/5/2006 Run Gledhow valley Long 7.7 mi 1:14:42 9:46 3/6/2006 Weights           3/7/2006 Run Treadmill Hill 7.8 km 45:00 9:18 3/8/2006 Weights           3/9/2006 Run Treadmill Interval 8.0 km 41:54 8:26 3/10/2006 Swim   Breast Stroke   45:00   3/11/2006 Run Oakwood clock and back Easy 3.7 mi 30:31 8:19 3/13/2006 Run Treadmill Tempo 6.0 km 30:00 8:01 3/14/2006 Weights           3/15/2006 Run Treadmill Hill 5.5 km 31:25 9:12 3/15/2006 Yoga   Default   1:30:00   3/15/2006 Run Treadmill Interval 2.1 km 10:00 7:52 3/16/2006 Swim   Breast Stroke   45:00   3/17/2006 Run Treadmill Interval 10.0 km 49:30 7:58 3/19/2006 Run South Leeds Stadium 5 mile Race 5.0 mi 40:58 8:12 3/21/2006 Run Treadmill Hill 10.5 km 1:00:00 9:12 3/22/2006 Weights           3/23/2006 Run Treadmill Interval 5.0 km 24:24 7:52 3/23/2006 Bike   Hill 6.8 km 13:00 3:06 3/24/2006 Swim   Breast Stroke   40:00   3/25/2006 Run Round in circles Long 10.1 mi 1:30:33 9:00 3/26/2006 Run Oakwood via lake and back Easy 4.4 mi 39:48 9:03 3/27/2006 Run Treadmill Easy 8.0 km 45:00 9:02 3/28/2006 Weights           3/29/2006 Run Treadmill Hill 5.3 km 30:00 9:07 3/30/2006 Run Treadmill Interval 7.8 km 40:00 8:19 3/31/2006 Swim   Breast Stroke   30:00   4/1/2006 Pilates   Default   2:00:00   4/2/2006 Run Fountains Abbey 10k Race 10.0 km 50:32 8:08 4/3/2006 Weights           4/4/2006 Run Treadmill Interval 8.5 km 45:00 8:35 4/5/2006 Run Up the Canal Easy 5.0 mi 43:56 8:48