Notes
Started with Robin. Becky. Vanessa and Silvana chatted about running and races. Easy mile1. 12:10. Then I started to pick it up. 9:51. Then ran ahead and back 8:22. 8:27. 8:47. Last. .1. In. 53. Seconds or. 8:46. Pace. Burned off. 663. Calories. Only 42. Feet of elevation