| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2005 |
Run |
anywhere... |
Easy |
2.7 mi |
18:00 |
6:40 |
 |
| 7/7/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 7/8/2005 |
Run |
anywhere... |
Easy |
3.9 mi |
25:33 |
6:39 |
|
| 7/9/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/11/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/12/2005 |
Run |
anywhere... |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 7/13/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 7/14/2005 |
Run |
anywhere... |
Easy |
4.2 mi |
27:44 |
6:41 |
|
| 7/15/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 7/16/2005 |
Run |
anywhere... |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 7/18/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:13 |
6:53 |
|
| 7/19/2005 |
Run |
anywhere... |
Easy |
5.4 mi |
35:32 |
6:35 |
|
| 7/22/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 8/12/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 10/28/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/20/2007 |
Run |
anywhere... |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 1/21/2007 |
Run |
anywhere... |
Easy |
5.5 mi |
36:57 |
6:44 |
|
| 3/18/2007 |
Run |
anywhere... |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/23/2007 |
Run |
anywhere... |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2004 |
Run |
anywhere... |
Hill |
8.0 mi |
52:55 |
6:37 |
|
| 2/3/2004 |
Run |
anywhere... |
Hill |
8.3 mi |
50:51 |
6:10 |
|
| 2/17/2004 |
Run |
anywhere... |
Hill |
9.8 mi |
1:01:35 |
6:19 |
|
| 4/15/2003 |
Run |
anywhere... |
Interval |
8.0 mi |
44:00 |
5:30 |
|
| 4/17/2003 |
Run |
anywhere... |
Interval |
8.0 mi |
42:00 |
5:15 |
|
| 4/21/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 4/23/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
52:30 |
5:15 |
|
| 4/30/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
47:15 |
5:15 |
|
| 5/9/2003 |
Run |
anywhere... |
Interval |
7.0 mi |
38:30 |
5:30 |
|
| 5/19/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 5/21/2003 |
Run |
anywhere... |
Interval |
7.5 mi |
41:15 |
5:30 |
|
| 5/26/2003 |
Run |
anywhere... |
Interval |
6.0 mi |
33:00 |
5:30 |
|
| 8/29/2003 |
Run |
anywhere... |
Interval |
6.0 mi |
33:00 |
5:30 |
|
| 9/16/2003 |
Run |
anywhere... |
Interval |
12.0 mi |
1:06:00 |
5:30 |
|
| 9/18/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 9/22/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 9/24/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 10/3/2003 |
Run |
anywhere... |
Interval |
12.5 mi |
1:08:45 |
5:30 |
|
| 10/8/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 10/10/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 10/13/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 10/15/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 10/21/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 10/24/2003 |
Run |
anywhere... |
Interval |
13.5 mi |
1:14:15 |
5:30 |
|
| 10/30/2003 |
Run |
anywhere... |
Interval |
12.0 mi |
1:06:00 |
5:30 |
|
| 11/3/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 11/11/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 11/13/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 1/12/2004 |
Run |
anywhere... |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/19/2004 |
Run |
anywhere... |
Interval |
7.0 mi |
38:30 |
5:30 |
|
| 1/30/2004 |
Run |
anywhere... |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 2/9/2004 |
Run |
anywhere... |
Interval |
4.0 km |
13:40 |
5:30 |
|
| 2/15/2005 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 4/10/2005 |
Run |
anywhere... |
Interval |
3.5 mi |
19:15 |
5:30 |
|
| 4/16/2005 |
Run |
anywhere... |
Interval |
4.3 mi |
23:22 |
5:30 |
|
| 4/14/2003 |
Run |
anywhere... |
Long |
10.2 mi |
1:21:35 |
8:00 |
|
| 1/25/2004 |
Run |
anywhere... |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/31/2004 |
Run |
anywhere... |
Long |
11.3 mi |
1:12:10 |
6:25 |
|
| 2/7/2004 |
Run |
anywhere... |
Long |
11.0 mi |
1:10:18 |
6:24 |
|
| 2/15/2004 |
Run |
anywhere... |
Long |
12.0 mi |
1:19:00 |
6:35 |
|
| 9/12/2004 |
Run |
anywhere... |
Long |
8.1 mi |
52:47 |
6:31 |
|
| 9/16/2004 |
Run |
anywhere... |
Long |
9.2 mi |
59:10 |
6:28 |
|
| 9/20/2004 |
Run |
anywhere... |
Long |
9.3 mi |
56:26 |
6:07 |
|
| 9/29/2004 |
Run |
anywhere... |
Long |
12.0 mi |
1:14:51 |
6:15 |
|
| 10/11/2004 |
Run |
anywhere... |
Long |
12.0 mi |
1:22:52 |
6:53 |
|
| 10/22/2004 |
Run |
anywhere... |
Long |
12.0 mi |
1:14:11 |
6:11 |
|
| 10/29/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:26:00 |
6:09 |
|
| 11/5/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 11/12/2004 |
Run |
anywhere... |
Long |
15.0 mi |
1:37:55 |
6:32 |
|
| 11/19/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 11/27/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 12/11/2004 |
Run |
anywhere... |
Long |
13.5 mi |
1:28:00 |
6:32 |
|
| 12/26/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:28:50 |
6:21 |
|
| 1/2/2005 |
Run |
anywhere... |
Long |
15.8 mi |
1:43:02 |
6:33 |
|
| 1/9/2005 |
Run |
anywhere... |
Long |
14.5 mi |
1:32:43 |
6:24 |
|
| 1/16/2005 |
Run |
anywhere... |
Long |
16.0 mi |
1:42:43 |
6:26 |
|
| 1/21/2005 |
Run |
anywhere... |
Long |
18.0 mi |
1:56:30 |
6:29 |
|
| 1/28/2005 |
Run |
anywhere... |
Long |
18.3 mi |
2:00:20 |
6:36 |
|
| 2/5/2005 |
Run |
anywhere... |
Long |
16.0 mi |
1:45:49 |
6:37 |
|
| 2/11/2005 |
Run |
anywhere... |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 2/18/2005 |
Run |
anywhere... |
Long |
13.1 mi |
1:22:02 |
6:16 |
|
| 3/11/2005 |
Run |
anywhere... |
Long |
13.0 mi |
1:20:30 |
6:12 |
|
| 4/2/2005 |
Run |
anywhere... |
Long |
12.5 mi |
1:21:02 |
6:29 |
|
| 4/7/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:28:00 |
6:18 |
|
| 4/14/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/21/2005 |
Run |
anywhere... |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 5/7/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:29:07 |
6:22 |
|
| 8/14/2006 |
Run |
anywhere... |
Long |
13.0 mi |
1:22:49 |
6:23 |
|
| 11/24/2006 |
Run |
anywhere... |
Long |
15.0 mi |
1:37:43 |
6:31 |
|
| 4/19/2003 |
Run |
anywhere... |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 4/27/2003 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:52 |
5:45 |
|
| 4/28/2003 |
Run |
anywhere... |
Tempo |
9.5 mi |
54:37 |
5:45 |
|
| 5/5/2003 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 5/16/2003 |
Run |
anywhere... |
Tempo |
8.5 mi |
48:52 |
5:45 |
|
| 9/30/2003 |
Run |
anywhere... |
Tempo |
14.1 mi |
1:21:04 |
5:45 |
|
| 1/6/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/14/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 1/21/2004 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 1/28/2004 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 2/2/2004 |
Run |
anywhere... |
Tempo |
12.0 mi |
1:09:00 |
5:45 |
|
| 2/5/2004 |
Run |
anywhere... |
Tempo |
12.0 mi |
1:09:00 |
5:45 |
|
|