| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.5 mi |
57:23 |
6:46 |
 |
| 1/18/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
56:34 |
6:56 |
|
| 1/16/2012 |
Run |
Herndon/Reston Random |
Easy |
9.1 mi |
1:16:58 |
8:30 |
|
| 1/15/2012 |
Run |
Herndon/Reston Random |
Long |
17.1 mi |
1:55:45 |
6:47 |
|
| 1/14/2012 |
Run |
Herndon/Reston Random |
Easy |
6.0 mi |
51:06 |
8:29 |
|
| 1/14/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.3 mi |
23:07 |
7:01 |
|
| 1/13/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
9.1 mi |
1:03:43 |
7:03 |
|
| 1/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:40 |
6:48 |
|
| 1/10/2012 |
Run |
Herndon/Reston Random |
Progression |
9.0 mi |
58:11 |
6:28 |
|
| 1/9/2012 |
Run |
Herndon/Reston Random |
Easy |
9.0 mi |
1:15:05 |
8:20 |
|
| 1/8/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:05 |
6:44 |
|
| 1/7/2012 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:45:37 |
6:36 |
|
| 1/6/2012 |
Run |
Herndon/Reston Random |
Easy |
7.0 mi |
59:19 |
8:28 |
|
| 1/5/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.6 mi |
1:01:20 |
7:08 |
|
| 1/3/2012 |
Run |
Herndon/Reston Random |
Progression |
8.5 mi |
56:19 |
6:38 |
|
| 1/2/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
58:41 |
7:07 |
|
| 1/1/2012 |
Run |
Herndon/Reston Random |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 12/31/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
41:57 |
6:59 |
|
| 12/30/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:52:45 |
7:03 |
|
| 12/29/2011 |
Run |
Herndon/Reston Random |
Easy |
6.9 mi |
58:39 |
8:30 |
|
| 12/26/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
51:47 |
7:24 |
|
| 12/25/2011 |
Run |
Herndon/Reston Random |
Easy |
5.9 mi |
49:17 |
8:20 |
|
| 12/24/2011 |
Run |
Herndon/Reston Random |
Long |
15.0 mi |
1:35:39 |
6:23 |
|
| 12/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.1 mi |
45:17 |
7:24 |
|
| 12/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:00:30 |
7:20 |
|
| 12/20/2011 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 12/20/2011 |
Run |
Herndon/Reston Random |
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 12/19/2011 |
Run |
Herndon/Reston Random |
Easy |
6.9 mi |
57:31 |
8:22 |
|
| 12/17/2011 |
Run |
Herndon/Reston Random |
Long |
14.0 mi |
1:34:01 |
6:43 |
|
| 12/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
58:21 |
8:26 |
|
| 12/15/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
48:00 |
6:52 |
|
| 12/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
44:23 |
7:24 |
|
| 12/13/2011 |
Run |
Herndon/Reston Random |
Hill |
5.7 mi |
41:15 |
7:17 |
|
| 12/12/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
59:47 |
8:39 |
|
| 12/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.4 mi |
43:31 |
8:01 |
|
| 12/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
44:00 |
7:20 |
|
| 12/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.2 mi |
47:55 |
7:44 |
|
| 12/3/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:51:48 |
6:59 |
|
| 12/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:57 |
8:39 |
|
| 12/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.3 mi |
1:01:26 |
8:25 |
|
| 11/29/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
58:06 |
8:32 |
|
| 11/27/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:47:39 |
6:44 |
|
| 11/26/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.7 mi |
54:30 |
7:08 |
|
| 11/25/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.5 mi |
40:00 |
11:26 |
|
| 11/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.7 mi |
48:29 |
8:29 |
|
| 11/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.6 mi |
56:51 |
7:28 |
|
| 11/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.7 mi |
1:00:00 |
6:56 |
|
| 11/21/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:01:53 |
7:33 |
|
| 11/20/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
10.1 mi |
1:13:17 |
7:15 |
|
| 11/18/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
58:25 |
8:24 |
|
|