| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2004 |
Run |
anywhere... |
Strides |
3.0 mi |
20:00 |
6:40 |
 |
| 2/20/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 2/19/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
|
| 2/18/2004 |
Run |
anywhere... |
Tempo |
4.8 mi |
27:30 |
5:48 |
|
| 2/18/2004 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 2/17/2004 |
Run |
anywhere... |
Hill |
9.8 mi |
1:01:35 |
6:19 |
|
| 2/16/2004 |
Run |
anywhere... |
Walk-Jog |
7.8 mi |
51:00 |
6:35 |
|
| 2/15/2004 |
Run |
anywhere... |
Long |
12.0 mi |
1:19:00 |
6:35 |
|
| 2/14/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 2/13/2004 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
40:01 |
6:25 |
|
| 2/12/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
59:00 |
6:34 |
|
| 2/12/2004 |
Run |
anywhere... |
Tempo |
2.7 mi |
15:00 |
5:34 |
|
| 2/11/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
58:00 |
6:27 |
|
| 2/10/2004 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
43:00 |
6:23 |
|
| 2/9/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
58:21 |
6:29 |
|
| 2/9/2004 |
Run |
anywhere... |
Interval |
4.0 km |
13:40 |
5:30 |
|
| 2/7/2004 |
Run |
anywhere... |
Long |
11.0 mi |
1:10:18 |
6:24 |
|
| 2/6/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:37 |
6:40 |
|
| 2/5/2004 |
Run |
anywhere... |
Tempo |
12.0 mi |
1:09:00 |
5:45 |
|
| 2/4/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:00 |
6:36 |
|
| 2/3/2004 |
Run |
anywhere... |
Hill |
8.3 mi |
50:51 |
6:10 |
|
| 2/2/2004 |
Run |
anywhere... |
Tempo |
12.0 mi |
1:09:00 |
5:45 |
|
|