Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/16/2006 Run Random Route Vyklus 3.0 km 20:00 6:40 12/16/2006 Run Hodon?n-Hol?c-Skalica Zavod 12.0 km 57:24 4:47 12/17/2006 Run Trag?dsk? obehnut? prehrady Vyklus 22.5 km 2:20:00 6:14 12/18/2006 Bike   Rotoped 8.0 km 16:00 2:00 12/18/2006 Weights           12/19/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 54:39 5:13 12/20/2006 Swim PL 50m bazen Plzen Mixed 1.3 km 45:00 34:37 12/21/2006 Run Beroun Vyklus 9.0 km 50:00 5:34 12/22/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:00 5:09 12/23/2006 Swim   Mixed 1.4 km 45:00 32:09 12/23/2006 Run B12 - Pal - DesLBP- zp Vyklus 18.0 km 1:48:48 6:03 12/24/2006 Bike   Rotoped 22.0 km 48:00 2:11 12/26/2006 Run BBP Syrovice Race 9.4 km 42:56 4:35 12/26/2006 Run Random Route Vyklus 3.0 km 18:00 6:00 12/26/2006 Bike   Válce 12.5 km 30:00 2:25 12/27/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 50:45 4:50 12/27/2006 Swim   Mixed 1.3 km 45:00 34:37 12/28/2006 Swim   Mixed 1.3 km 45:00 34:37 12/29/2006 Bike   Rotoped 31.6 km 1:00:00 1:54 12/30/2006 Run B4N Vyklus 7.0 km 33:33 4:48 12/30/2006 Swim   Mixed 1.3 km 40:00 30:47 1/1/2007 Run Turansky novorocni pulmaraton Race 21.1 km 1:42:17 4:51 1/1/2007 Run Random Route Vyklus 2.0 km 12:00 6:00 1/2/2007 Bike   Rotoped 8.0 km 16:00 2:00 1/2/2007 Swim   Mixed 1.3 km 45:00 34:37 1/2/2007 Weights           1/3/2007 Run B4 Vyklus 7.0 km 33:40 4:49 1/3/2007 Bike   Válce 13.6 km 30:00 2:13 1/5/2007 Run Mnichov Vyklus 10.5 km 1:07:00 6:23 1/6/2007 Run BBP Krenovice Race 12.0 km 53:32 4:28 1/6/2007 Run Random Route Vyklus 2.0 km 12:00 6:00 1/6/2007 Bike   Rotoped 17.2 km 32:00 1:52 1/7/2007 Run B9 Kolem prehrady Easy 22.5 km 2:17:00 6:06 1/8/2007 Swim   Mixed 1.3 km 40:00 30:47 1/9/2007 Bike   Rotoped 8.4 km 16:00 1:55 1/10/2007 Run B4 Vyklus 7.0 km 32:30 4:39 1/10/2007 Bike   Válce 18.5 km 40:00 2:10 1/11/2007 Bike   Rotoped 16.9 km 32:00 1:54 1/12/2007 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 55:06 5:15 1/12/2007 Swim   Mixed 1.8 km 55:00 30:34 1/13/2007 Bike   Válce 13.5 km 30:00 2:14 1/14/2007 Run Mendlak-Rebesovice-Antropos-Mendlak Easy 32.0 km 3:05:00 5:47 1/15/2007 Swim   Mixed 1.0 km 30:00 30:00 1/16/2007 Bike   Válce 13.2 km 30:00 2:17 1/17/2007 Bike   Rotoped 34.5 km 1:04:00 1:52 1/18/2007 Run B4 Vyklus 7.0 km 30:45 4:24 1/18/2007 Bike   Válce 13.2 km 30:00 2:17 1/19/2007 Run B1 Easy 5.4 km 29:00 5:23 1/19/2007 Bike   Rotoped 8.2 km 16:00 1:58 1/20/2007 Run BBP Radostice Race 9.6 km 45:16 4:43 1/20/2007 Run Random Route Vyklus 5.4 km 30:00 5:34 1/21/2007 Run a kousek Dlouhy beh 25.0 km 2:28:00 5:56 1/22/2007 Bike   Válce 12.2 km 30:00 2:28 1/22/2007 Swim   Mixed 1.0 km 30:00 30:00 1/22/2007 Weights           1/23/2007 Run B1 Easy 5.4 km 27:29 5:06 1/23/2007 Run B4+okruh Vyklus 11.0 km 1:06:00 6:00 1/24/2007 Bike   Válce 12.1 km 30:00 2:29 1/25/2007 P.   Default   1:00:00   1/26/2007 Bike   Rotoped 30.0 km 1:00:00 2:00 1/27/2007 Run B4N Vyklus 7.0 km 36:30 5:13 1/27/2007 Run Random Route Vyklus 1.8 km 12:00 6:40 1/27/2007 Bike   Rotoped 8.1 km 16:00 1:59 1/27/2007 Swim   Mixed 1.3 km 40:00 30:47 1/28/2007 Run Random Route Dlouhy beh 31.0 km 3:02:00 5:53 1/29/2007 Bike   Válce 13.2 km 30:00 2:17 1/29/2007 Weights           1/30/2007 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 59:07 5:38 1/30/2007 Bike   Rotoped 8.0 km 16:00 2:00 2/1/2007 Swim   Mixed 1.6 km 50:00 31:15 2/1/2007 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 56:48 5:25 2/2/2007 Swim   Mixed 2.4 km 1:15:00 31:15 2/3/2007 Run BBP Kanice Race 10.0 km 45:41 4:35 2/3/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 2/3/2007 Bike   Válce 13.8 km 30:00 2:11 2/4/2007 Run Chriby Dlouhy beh 18.0 km 1:42:00 5:40 2/5/2007 P.   Default   1:00:00   2/6/2007 Bike   Válce 13.4 km 30:00 2:15 2/6/2007 Swim PL 50m Bazen Lužánky Mixed 1.8 km 50:00 27:47 2/7/2007 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 55:40 5:19 2/7/2007 Swim Krav? Hora Mixed 1.8 km 50:00 27:47 2/8/2007 Swim Krav? Hora Mixed 1.4 km 40:00 28:35 2/9/2007 Run B1 Vyklus 5.4 km 24:24 4:32 2/10/2007 Run marathon Memorial Frantiska Ohery Ostrava Race 42.2 km 3:51:39 5:30 2/11/2007 Bike   Rotoped 7.2 km 16:00 2:14 2/12/2007 Swim   Mixed 1.0 km 30:00 30:00 2/12/2007 Run B1 Vyklus 5.4 km 28:45 5:20 2/14/2007 Run Palacak-10LBPbezlesa Dlouhy beh 16.0 km 1:27:00 5:27 2/15/2007 Bike   Válce 14.1 km 30:00 2:08 2/16/2007 Swim   Mixed 1.3 km 45:00 34:37 2/17/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 2/17/2007 Run Random Route Zavod 10.0 km 42:23 4:15 2/17/2007 Bike   Válce 13.8 km 30:00 2:11 2/18/2007 Run Random Route Dlouhy beh 20.0 km 1:49:45 5:30 2/18/2007 Bike   Rotoped 7.5 km 16:00 2:08 2/19/2007 Run B4 Vyklus 7.0 km 34:33 4:57 2/19/2007 Weights           2/20/2007 P.   Default   1:00:00   2/21/2007 Run Palacak draha Easy 13.0 km 58:47 4:32 2/21/2007 Bike   Rotoped 7.5 km 16:00 2:08