Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/2/2007 Bike
Manhattan- Parents
Easy 63.0 mi 3:27:00 3:18
8/3/2007 Bike
McDowell Creek
Long 41.3 mi 2:14:00 3:15
7/6/2007 Bike
K18- Military Trail
Easy 36.5 mi 1:54:23 3:09
7/26/2014 Run
SOB 50K
Race 50.0 km 5:25:18 10:29
8/15/2007 Bike
River Pond and beyond
Easy 30.0 mi 1:41:45 3:24
10/22/2017 Run
Columbia Gorge Marathon
Race 26.2 mi 2:53:15 6:37
11/30/2013 Run
Ghost of Seattle Marathon
Race 26.2 mi 2:59:00 6:50
10/18/2009 Run
Des Moines Marathon
Race 26.2 mi 3:08:05 7:11
5/3/2009 Run
Eugene Marathon
Race 26.2 mi 2:49:54 6:30
1/14/2007 Run
Rock and Roll Arizona
Race 26.2 mi 3:31:29 8:05
9/28/2008 Run
Bellingham Bay Marathon
Race 26.2 mi 2:50:00 6:30
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:06:42 7:08
10/21/2007 Run
Wichita Marathon
Race 26.2 mi 2:55:42 6:43
5/30/2008 Bike
Random Route
Easy 25.0 mi 1:27:00 3:29
7/2/2007 Bike
Triathlon Course
Easy 25.0 mi    
9/24/2017 Run
Reed College Loop
Long 24.5 mi 2:45:01 6:44
5/17/2014 Run
Saturday AM Group Run
Long 24.2 mi 2:45:20 6:51
11/9/2013 Run
Saturday AM Group Run
Long 24.0 mi 2:41:26 6:44
4/11/2009 Run
Saturday AM Group Run
Long 24.0 mi 2:35:40 6:30
3/8/2008 Run
River Pond and beyond
Long 24.0 mi 2:58:54 7:28
3/30/2014 Run
Saturday AM Group Run
Long 23.9 mi 2:47:21 7:01
3/8/2014 Run
Saturday AM Group Run
Long 23.7 mi 2:51:19 7:15
9/2/2017 Run
Saturday AM Group Run
Long 23.5 mi 2:39:21 6:47
5/10/2014 Run
Saturday AM Group Run
Long 23.5 mi 2:39:42 6:49
1/20/2008 Run
Random Route
Long 23.3 mi 3:00:00 7:45
3/28/2009 Run
Saturday AM Group Run
Long 22.8 mi 2:28:41 6:32
1/21/2018 Run
Lake O
Long 22.7 mi 2:40:20 7:04
10/12/2013 Run
Leif Erickson Dr.
Long 22.4 mi 2:36:26 7:00
4/4/2009 Run
Saturday AM Group Run
Long 22.3 mi 2:26:05 6:34
11/3/2013 Run
Leif Erickson Dr.
Long 22.3 mi 2:32:02 6:50
7/14/2013 Run
Leif Erickson Dr.
Long 22.3 mi 2:35:33 7:00
3/2/2014 Run
Leif Erickson Dr.
Long 22.2 mi 2:46:50 7:31
7/11/2014 Run
Home to Zoo
Long 22.0 mi 2:49:35 7:43
9/17/2017 Run
Cooper/Bull
Long 22.0 mi 2:32:21 6:56
5/3/2014 Run
Saturday AM Group Run
Long 22.0 mi 2:31:52 6:54
3/22/2014 Run
Sauvie Island
Long 22.0 mi 2:28:38 6:46
8/22/2009 Run
Saturday AM Group Run
Long 22.0 mi 2:31:53 6:55
1/1/2008 Run
Eric's 20 miler
Long 21.8 mi 2:39:47 7:21
12/26/2015 Run
Terwilliger Rd
Long 21.5 mi 2:37:07 7:18
12/17/2017 Run
Lake O
Long 21.5 mi 2:31:16 7:03
4/13/2014 Run
Banks-Vernonia Trail
Long 21.4 mi 2:22:11 6:39
9/6/2008 Run
Saturday AM Group Run
Long 21.2 mi 2:15:46 6:25
12/23/2017 Run
Beast of the East
Long 21.1 mi 2:31:59 7:12
10/19/2013 Run
Saturday AM Group Run
Long 21.0 mi 2:24:24 6:53
11/12/2017 Run
Cooper/Bull
Long 21.0 mi 2:29:53 7:09
2/18/2009 Run
Springwater Trail
Long 21.0 mi 2:19:32 6:39
8/29/2008 Run
Old River Ramble
Long 21.0 mi 2:13:03 6:21
9/22/2007 Run
Topeka 21 miler
Long 21.0 mi 2:28:00 7:03
9/10/2017 Run
Leif Erickson Dr.
Long 20.9 mi 2:31:05 7:14
10/7/2017 Run
Reed College Loop
Long 20.8 mi 2:20:40 6:46
12/31/2017 Run
Wildwood Trail
Trail Run 20.8 mi 2:44:32 7:55
8/26/2007 Run
Eric's 20 miler
Long 20.6 mi 2:34:03 7:29
1/7/2017 Run
Saturday AM Group Run
Long 20.5 mi 2:27:39 7:12
10/5/2013 Run
Terwilliger Rd
Long 20.5 mi 2:18:50 6:48
2/22/2014 Run
Saturday AM Group Run
Long 20.4 mi 2:16:32 6:41
7/5/2014 Run
Saturday AM Group Run
Long 20.4 mi 2:22:00 6:58
10/8/2016 Run
Saturday AM Group Run
Long 20.4 mi 2:21:42 6:58
8/23/2008 Run
Random Route
Long 20.2 mi 2:14:28 6:40
3/29/2008 Run
Farm Bureau Loop
Long 20.2 mi 2:26:04 7:14
10/26/2013 Run
Banks-Vernonia Trail
Long 20.1 mi 2:21:18 7:02
7/13/2008 Bike
Random Route
Easy 20.1 mi 1:03:30 3:10
11/14/2015 Run
Saturday AM Group Run
Long 20.1 mi 2:24:19 7:12
2/7/2009 Run
Saturday AM Group Run
Long 20.1 mi 2:09:40 6:29
2/17/2018 Run
Sauvie Island
Long 20.0 mi 2:15:21 6:46
8/24/2017 Run
Tualatin
Long 20.0 mi 2:16:01 6:48
5/15/2016 Run
Sunday AM Group Run
Long 20.0 mi 2:29:10 7:28
9/27/2009 Run
Terwilliger Rd
Long 20.0 mi 2:21:35 7:05
12/6/2008 Run
Saturday AM Group Run
Long 20.0 mi 2:16:22 6:50
8/9/2008 Run
Leif Erickson Dr.
Long 20.0 mi 2:23:00 7:09
8/2/2008 Run
Forest Park
Long 20.0 mi 2:32:00 7:36
7/11/2008 Run
Leif Erickson Dr.
Long 20.0 mi 2:24:40 7:14
7/15/2007 Bike   Easy 20.0 mi    
7/22/2017 Run
Cemetery Loop
Long 19.7 mi 2:15:07 6:51
9/21/2013 Run
Saturday AM Group Run
Long 19.5 mi 2:14:54 6:56
12/28/2013 Run
Saturday AM Group Run
Long 19.3 mi 2:11:01 6:48
6/10/2017 Run
Tualatin
Long 19.2 mi 2:07:51 6:40
7/6/2013 Run
Saturday AM Group Run
Long 19.1 mi 2:09:23 6:46
6/7/2008 Run
Forest Park
Long 19.1 mi 2:06:30 6:38
2/25/2018 Run
Reed College Loop
Long 19.0 mi 2:09:57 6:50
3/11/2017 Run
Springwater Trail
Long 19.0 mi 2:16:43 7:12
8/9/2009 Run
Forest Park
Long 19.0 mi 2:13:14 7:01
3/22/2009 Run
Sunday AM Group Run
Long 18.6 mi 2:05:29 6:45
8/24/2013 Run
Saturday AM Group Run
Long 18.5 mi 2:08:43 6:57
1/31/2009 Run
Saturday AM Group Run
Long 18.5 mi 2:06:30 6:51
12/27/2008 Run
Linear, Tiger, campus, park
Long 18.5 mi 2:10:40 7:04
7/28/2007 Bike
Dam/ Rocky Ford
Easy 18.5 mi 1:00:00 3:15
11/12/2016 Run
Saturday AM Group Run
Long 18.3 mi 2:07:14 6:58
2/25/2009 Run
Fanno Creek
Long 18.3 mi 2:05:50 6:53
5/16/2009 Run
Saturday AM Group Run
Long 18.2 mi 2:04:40 6:51
1/9/2016 Run
Banks-Vernonia Trail
Long 18.2 mi 2:04:09 6:50
5/27/2017 Run
Reed College Loop
Long 18.1 mi 1:59:08 6:35
11/1/2015 Run
Fanno-Garden Home Loop
Long 18.0 mi 2:05:11 6:57
10/1/2017 Run
Fanno Creek
Long 18.0 mi 2:08:58 7:10
4/29/2018 Run
Fanno Creek
Long 18.0 mi 2:04:36 6:56
6/30/2013 Run
Saturday AM Group Run
Long 18.0 mi 2:06:30 7:02
9/13/2009 Run
Leif Erickson Dr.
Long 18.0 mi 2:14:28 7:29
8/15/2009 Run
Saturday AM Group Run
Long 18.0 mi 2:06:09 7:01
6/6/2009 Run
Saturday AM Group Run
Long 18.0 mi 2:00:43 6:43
12/20/2008 Run
Saturday AM Group Run
Long 18.0 mi 2:07:07 7:04
12/13/2008 Run
Saturday AM Group Run
Long 18.0 mi 2:02:00 6:47