Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
9/13/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
9/12/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/11/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/9/2009 Run
Random Route
Interval 6000.0 m 22:00 5:55
9/9/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/8/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/7/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/6/2009 Run
Random Route
Easy 10.5 mi 1:12:30 6:55
9/5/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/4/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/3/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/3/2009 Run
Random Route
Tempo 5.0 mi 31:00 6:12
9/2/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
9/1/2009 Run
Random Route
Interval 5.0 mi 31:00 6:12
9/1/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
8/31/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
8/30/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
8/29/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
8/28/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
8/27/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
8/26/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
8/26/2009 Run
Random Route
Tempo 3.0 mi 19:00 6:20
8/26/2009 Run
Random Route
Easy 1.0 mi 7:00 7:00
8/25/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/24/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
8/23/2009 Run
Random Route
Easy 9.5 mi 1:06:00 6:57
8/20/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/20/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/18/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
8/16/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/15/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
8/15/2009 Run
Random Route
Race 5.0 km 18:20 5:55
8/14/2009 Run
Random Route
Easy 5.0 mi 33:20 6:40
8/8/2009 Run
Random Route
Easy 8.5 mi 59:00 6:57
8/7/2009 Run   Easy 6.0 mi 42:00 7:00
8/6/2009 Run   Easy 8.5 mi 59:00 6:57
8/5/2009 Run   Easy 8.5 mi 59:00 6:57
8/4/2009 Run   Easy 5.0 mi 35:00 7:00
8/3/2009 Run   Easy 8.0 mi 56:00 7:00
8/2/2009 Run   Easy 10.0 mi 1:10:00 7:00