| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
Roads |
Race |
2.0 mi |
10:07 |
5:04 |
 |
| 11/22/2012 |
Run |
Roads |
Race |
5.0 mi |
26:59 |
5:24 |
|
| 9/30/2012 |
Run |
Roads |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 8/18/2012 |
Run |
Roads |
Race |
10.0 km |
35:15 |
5:41 |
|
| 2/11/2012 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/29/2011 |
Run |
Roads |
Race |
5.0 km |
16:39 |
5:22 |
|
| 9/5/2011 |
Run |
Roads |
Race |
13.1 mi |
1:18:02 |
5:57 |
|
| 8/7/2011 |
Run |
Roads |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/14/2011 |
Run |
Roads |
Race |
5.0 km |
17:08 |
5:31 |
|
| 3/13/2011 |
Run |
Roads |
Race |
3.8 mi |
20:35 |
5:25 |
|
| 8/8/2010 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/17/2009 |
Run |
Roads |
Race |
5.0 km |
17:12 |
5:33 |
|
| 7/4/2009 |
Run |
Roads |
Race |
5.0 km |
16:42 |
5:23 |
|
| 6/20/2009 |
Run |
Roads |
Race |
5.0 km |
17:29 |
5:38 |
|
| 9/28/2008 |
Run |
Roads |
Race |
20.0 mi |
2:10:29 |
6:32 |
|
| 8/9/2008 |
Run |
Roads |
Race |
10.0 km |
36:33 |
5:53 |
|
| 7/4/2008 |
Run |
Roads |
Race |
5.0 km |
16:58 |
5:28 |
|
| 2/2/2008 |
Run |
Roads |
Race |
5.0 km |
17:40 |
5:42 |
|
| 11/10/2007 |
Run |
Roads |
Race |
8.0 km |
28:30 |
5:44 |
|
| 9/30/2007 |
Run |
Roads |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/3/2007 |
Run |
Roads |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 7/21/2007 |
Run |
Roads |
Race |
5.0 km |
16:08 |
5:12 |
|
| 7/4/2007 |
Run |
Roads |
Race |
5.0 km |
16:25 |
5:18 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
16:00 |
5:09 |
|
| 11/23/2006 |
Run |
Roads |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 11/12/2006 |
Run |
Roads |
Race |
10.0 km |
35:11 |
5:40 |
|
| 11/7/1997 |
Run |
Roads |
Race |
10.0 km |
34:30 |
5:34 |
|
| 4/1/1997 |
Run |
Roads |
Race |
10.0 mi |
56:05 |
5:37 |
|
|