| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/1997 |
Run |
Roads |
Race |
10.0 mi |
56:05 |
5:37 |
 |
| 6/3/1997 |
Run |
Undefined |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 6/3/1997 |
Run |
Undefined |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 11/7/1997 |
Run |
Roads |
Race |
10.0 km |
34:30 |
5:34 |
|
| 10/21/2006 |
Run |
Undefined |
Race |
5.0 km |
16:19 |
5:16 |
|
| 11/10/2006 |
Run |
Undefined |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 11/11/2006 |
Run |
Undefined |
Normal |
4.7 mi |
32:00 |
6:49 |
|
| 11/12/2006 |
Run |
Roads |
Race |
10.0 km |
35:11 |
5:40 |
|
| 11/12/2006 |
Run |
Undefined |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2006 |
Run |
Undefined |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/14/2006 |
Run |
Undefined |
Normal |
8.0 mi |
56:54 |
7:07 |
|
| 11/15/2006 |
Run |
Undefined |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/15/2006 |
Run |
Undefined |
Interval |
7.8 mi |
56:08 |
7:15 |
|
| 11/16/2006 |
Run |
Undefined |
Hill |
6.1 mi |
50:04 |
8:11 |
|
| 11/17/2006 |
Run |
Undefined |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2006 |
Run |
Undefined |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/20/2006 |
Run |
Undefined |
Fartlek |
7.1 mi |
48:00 |
6:48 |
|
| 11/22/2006 |
Run |
Undefined |
Lindsay |
3.5 mi |
38:00 |
10:52 |
|
| 11/23/2006 |
Run |
Undefined |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/23/2006 |
Run |
Roads |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 11/24/2006 |
Run |
Undefined |
Normal |
5.0 mi |
36:00 |
7:12 |
|
| 11/26/2006 |
Run |
Undefined |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 11/27/2006 |
Run |
Undefined |
Easy |
5.5 mi |
42:00 |
7:41 |
|
| 11/27/2006 |
Run |
Undefined |
Normal |
6.0 mi |
42:00 |
7:00 |
|
| 11/28/2006 |
Run |
Undefined |
Normal |
8.0 mi |
56:37 |
7:05 |
|
| 11/29/2006 |
Run |
Undefined |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/29/2006 |
Run |
Undefined |
Fartlek |
6.8 mi |
45:00 |
6:40 |
|
| 11/30/2006 |
Run |
Undefined |
Lindsay |
3.1 mi |
34:18 |
11:04 |
|
| 12/1/2006 |
Run |
Undefined |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/2/2006 |
Run |
Undefined |
Race |
5.0 km |
16:29 |
5:19 |
|
| 12/2/2006 |
Run |
Undefined |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/3/2006 |
Run |
Undefined |
Long |
13.7 mi |
1:36:00 |
7:02 |
|
| 12/4/2006 |
Run |
Undefined |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 12/5/2006 |
Run |
Undefined |
Easy |
5.8 mi |
49:00 |
8:28 |
|
| 12/6/2006 |
Run |
Undefined |
Easy |
6.2 mi |
54:00 |
8:42 |
|
| 12/6/2006 |
Run |
Undefined |
Tempo |
8.2 mi |
51:40 |
6:19 |
|
| 12/7/2006 |
Run |
Undefined |
Lindsay |
3.4 mi |
42:00 |
12:28 |
|
| 12/8/2006 |
Run |
Undefined |
Normal |
6.0 mi |
43:00 |
7:10 |
|
| 12/9/2006 |
Run |
Undefined |
Long |
10.1 mi |
1:13:00 |
7:14 |
|
| 12/11/2006 |
Run |
Undefined |
Normal |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2006 |
Run |
Undefined |
Normal |
8.3 mi |
59:00 |
7:06 |
|
| 12/12/2006 |
Run |
Undefined |
Hill |
7.2 mi |
49:30 |
6:53 |
|
| 12/13/2006 |
Run |
Undefined |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/13/2006 |
Run |
Undefined |
Interval |
7.4 mi |
48:37 |
6:33 |
|
| 12/14/2006 |
Run |
Undefined |
Normal |
7.7 mi |
55:37 |
7:12 |
|
| 12/15/2006 |
Run |
Undefined |
Lindsay |
3.3 mi |
37:00 |
11:09 |
|
| 12/16/2006 |
Run |
Undefined |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 12/18/2006 |
Run |
Undefined |
Lindsay |
2.2 mi |
31:00 |
14:06 |
|
| 12/18/2006 |
Run |
Undefined |
Normal |
7.2 mi |
47:17 |
6:34 |
|
| 12/19/2006 |
Run |
Undefined |
Tempo |
8900.0 m |
37:13 |
6:44 |
|
| 12/20/2006 |
Run |
Undefined |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 12/20/2006 |
Run |
Undefined |
Normal |
7.0 mi |
49:42 |
7:06 |
|
| 12/21/2006 |
Run |
Undefined |
Normal |
7.0 mi |
46:53 |
6:42 |
|
| 12/22/2006 |
Run |
Undefined |
Tempo |
6.0 mi |
34:34 |
5:46 |
|
| 12/23/2006 |
Run |
Undefined |
Long |
12.6 mi |
1:27:30 |
6:57 |
|
| 12/25/2006 |
Run |
Undefined |
Normal |
5.0 mi |
40:13 |
8:03 |
|
| 12/26/2006 |
Run |
Undefined |
Normal |
6.0 mi |
37:18 |
6:13 |
|
| 12/27/2006 |
Run |
Undefined |
Normal |
7.0 mi |
45:56 |
6:34 |
|
| 12/28/2006 |
Run |
Undefined |
Interval |
5.0 mi |
40:20 |
8:04 |
|
| 12/30/2006 |
Run |
Undefined |
Long |
12.5 mi |
1:25:58 |
6:53 |
|
| 1/1/2007 |
Run |
Undefined |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
16:00 |
5:09 |
|
| 2/25/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 2/26/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/28/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/1/2007 |
Run |
Treadmill [2] |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/5/2007 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/6/2007 |
Run |
Treadmill [2] |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 3/7/2007 |
Run |
Undefined |
Normal |
5.0 mi |
33:22 |
6:39 |
|
| 3/8/2007 |
Run |
Undefined |
Lindsay |
2.5 mi |
25:00 |
10:00 |
|
| 3/9/2007 |
Run |
Undefined |
Normal |
4.7 mi |
30:04 |
6:24 |
|
| 3/10/2007 |
Run |
Undefined |
Normal |
5.0 mi |
40:22 |
8:03 |
|
| 3/12/2007 |
Run |
Undefined |
Normal |
5.5 mi |
47:22 |
8:38 |
|
| 3/13/2007 |
Run |
Undefined |
Fartlek |
9.7 mi |
1:07:00 |
6:57 |
|
| 3/14/2007 |
Run |
Undefined |
Easy |
5.3 mi |
44:20 |
8:22 |
|
| 3/16/2007 |
Run |
Treadmill [2] |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/17/2007 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 3/19/2007 |
Run |
Undefined |
Long |
9.6 mi |
1:13:52 |
7:42 |
|
| 3/20/2007 |
Run |
Huckleberry |
Interval |
6.6 mi |
48:48 |
7:25 |
|
| 3/21/2007 |
Run |
Roads |
Normal |
4.8 mi |
35:31 |
7:24 |
|
| 3/21/2007 |
Run |
VT Cross Country Course |
Normal |
6.0 mi |
45:36 |
7:36 |
|
| 3/23/2007 |
Run |
Undefined |
Easy |
4.2 mi |
36:12 |
8:36 |
|
| 3/23/2007 |
Run |
Huckleberry |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 3/24/2007 |
Run |
Pandapas [2] |
Long |
8.0 mi |
59:32 |
7:27 |
|
| 3/26/2007 |
Run |
Undefined |
Easy |
7.5 mi |
58:51 |
7:53 |
|
| 3/27/2007 |
Run |
Undefined |
Normal |
4.0 mi |
26:49 |
6:43 |
|
| 3/27/2007 |
Run |
VT Track |
Lindsay |
3.3 mi |
34:00 |
10:19 |
|
| 3/28/2007 |
Run |
Undefined |
Easy |
4.7 mi |
36:06 |
7:44 |
|
| 3/28/2007 |
Run |
Roads |
Normal |
5.2 mi |
33:19 |
6:26 |
|
| 3/30/2007 |
Run |
Roads |
Fartlek |
4.1 mi |
30:00 |
7:16 |
|
| 4/1/2007 |
Run |
Roads |
Tempo |
10.0 mi |
59:16 |
5:56 |
|
| 4/3/2007 |
Run |
VT Track |
Interval |
4.2 mi |
31:20 |
7:32 |
|
| 4/4/2007 |
Run |
Roads |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 4/4/2007 |
Run |
Undefined |
Hill |
7.5 mi |
54:04 |
7:12 |
|
| 4/6/2007 |
Run |
Treadmill [2] |
Normal |
5.1 mi |
38:10 |
7:30 |
|
| 4/7/2007 |
Run |
Treadmill [2] |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/8/2007 |
Run |
Pandapas [2] |
Normal |
7.3 mi |
53:01 |
7:18 |
|
| 4/9/2007 |
Run |
Roads |
Easy |
4.4 mi |
39:23 |
8:58 |
|
| 4/10/2007 |
Run |
VT Track |
Interval |
5.0 mi |
37:14 |
7:29 |
|
| 4/11/2007 |
Run |
Roads |
Easy |
5.1 mi |
40:41 |
7:58 |
|
|