| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2011 |
Run |
Roads |
Warm/Cool |
2.0 mi |
|
|
 |
| 8/1/2012 |
Off Day |
|
Default |
|
|
|
|
| 11/24/2016 |
Weights |
|
|
|
|
|
|
| 12/2/2016 |
Weights |
|
|
|
|
|
|
| 12/17/2016 |
Weights |
|
|
|
|
|
|
| 1/1/2017 |
Run |
|
Race |
0.1 km |
|
|
|
| 5/31/2018 |
Weights |
|
|
|
|
|
|
| 2/16/2023 |
Run |
Treadmill |
Fartlek |
4.5 mi |
|
|
|
| 7/30/2007 |
Run |
VT Track |
Race |
200.0 m |
0:27 |
3:34 |
|
| 8/3/2009 |
Run |
VT Track |
Race |
200.0 m |
0:27 |
3:35 |
|
| 8/13/2007 |
Run |
VT Track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 7/24/2009 |
Run |
Undefined |
Interval |
525.0 m |
1:23 |
4:13 |
|
| 7/2/2007 |
Run |
VT Track |
Race |
600.0 m |
1:31 |
4:05 |
|
| 6/18/2007 |
Run |
VT Track |
Race |
800.0 m |
2:06 |
4:13 |
|
| 6/30/2010 |
Run |
Shoreline Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 10/22/2010 |
Run |
Treadmill |
Normal |
0.4 mi |
2:30 |
7:09 |
|
| 7/23/2007 |
Run |
VT Track |
Race |
1000.0 m |
2:46 |
4:27 |
|
| 7/27/2009 |
Run |
VT Track |
Race |
1000.0 m |
2:53 |
4:39 |
|
| 7/12/2010 |
Run |
Shoreline Track |
Interval |
1600.0 m |
4:01 |
4:03 |
|
| 8/3/2007 |
Run |
Roads |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 6/25/2007 |
Run |
VT Track |
Race |
1500.0 m |
4:30 |
4:50 |
|
| 7/30/2007 |
Run |
VT Track |
Interval |
1600.0 m |
4:31 |
4:33 |
|
| 6/29/2009 |
Run |
VT Track |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 6/3/1997 |
Run |
Undefined |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 6/23/2010 |
Run |
Shoreline Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 9/30/2009 |
Run |
VT Track |
Interval |
1.0 mi |
4:54 |
5:07 |
|
| 5/4/2007 |
Run |
Roads |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 2/3/2008 |
Run |
Roads |
Warm/Cool |
0.7 mi |
5:00 |
7:09 |
|
| 6/6/2011 |
Run |
Treadmill |
Warm/Cool |
0.6 mi |
5:00 |
7:49 |
|
| 1/15/2023 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 12/7/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 9/20/2008 |
Run |
Roads |
Warm/Cool |
0.7 mi |
5:25 |
7:58 |
|
| 9/6/2010 |
Run |
Roads |
Warm/Cool |
0.8 mi |
5:30 |
6:53 |
|
| 5/1/2010 |
Run |
VT Track |
Interval |
2000.0 m |
5:55 |
4:46 |
|
| 7/25/2012 |
Run |
Track |
Blue |
2400.0 m |
6:25 |
4:19 |
|
| 7/27/2011 |
Run |
Track |
Fartlek |
1.0 mi |
6:37 |
6:34 |
|
| 4/26/2010 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:00 |
7:00 |
|
| 9/5/2011 |
Run |
Roads |
Warm/Cool |
1.0 mi |
7:00 |
7:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:02 |
7:02 |
|
| 12/20/2010 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:02 |
7:02 |
|
| 2/1/2010 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:10 |
7:10 |
|
| 11/21/2008 |
Run |
Roads |
Normal |
0.9 mi |
7:13 |
7:46 |
|
| 2/12/2011 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:14 |
7:14 |
|
| 8/3/2009 |
Run |
VT Track |
Interval |
2400.0 m |
7:21 |
4:56 |
|
| 7/24/2008 |
Run |
Treadmill [2] |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 2/18/2017 |
Run |
Key Bridge - Canal |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 5/3/2011 |
Run |
Treadmill |
Normal |
1.0 mi |
7:33 |
7:33 |
|
| 6/25/2007 |
Run |
VT Track |
Normal |
1.0 mi |
7:37 |
7:37 |
|
| 3/16/2009 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
7:40 |
7:40 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/12/2006 |
Run |
Undefined |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2008 |
Run |
Roads |
Warm/Cool |
1.0 mi |
8:00 |
7:51 |
|
| 3/28/2017 |
Run |
Springfield |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2021 |
Run |
Prince williams forest park |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:01 |
5:21 |
|
| 7/20/2009 |
Run |
VT Track |
Interval |
2800.0 m |
8:27 |
4:52 |
|
| 2/8/2010 |
Run |
Roads |
Normal |
1.0 mi |
8:27 |
8:27 |
|
| 6/17/2012 |
Run |
Roads |
Normal |
1.2 mi |
8:45 |
7:18 |
|
| 11/23/2017 |
Run |
Old Town |
Warm/Cool |
1.1 mi |
8:45 |
7:58 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
8:56 |
7:06 |
|
| 10/4/2008 |
Run |
Undefined |
Warm/Cool |
1.2 mi |
9:16 |
8:04 |
|
| 1/27/2010 |
Run |
Treadmill |
Warm/Cool |
2.0 km |
9:18 |
7:30 |
|
| 3/24/2009 |
Run |
VT Track |
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 6/27/2012 |
Run |
Track |
Race |
3.0 km |
9:27 |
5:05 |
|
| 7/28/2010 |
Run |
Shoreline Track |
Race |
3000.0 m |
9:36 |
5:09 |
|
| 4/21/2010 |
Run |
VT Track |
Warm/Cool |
1.4 mi |
9:45 |
6:58 |
|
| 2/5/2008 |
Run |
VT Track |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 7/17/2009 |
Run |
Undefined |
Tempo |
2400.0 m |
10:00 |
6:43 |
|
| 6/30/2010 |
Run |
Shoreline Track |
Warm/Cool |
1.3 mi |
10:01 |
7:57 |
|
| 1/19/2013 |
Run |
Roads |
Race |
2.0 mi |
10:07 |
5:04 |
|
| 6/3/1997 |
Run |
Undefined |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 1/29/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:11 |
5:06 |
|
| 1/5/2013 |
Run |
Undefined |
Race |
3100.0 m |
10:13 |
5:19 |
|
| 6/17/2010 |
Run |
Shoreline Track |
Tempo |
3.0 km |
10:15 |
5:30 |
|
| 5/11/2011 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
10:20 |
7:08 |
|
| 8/15/2008 |
Run |
VT Cross Country Course |
Warm/Cool |
1.3 mi |
10:24 |
8:08 |
|
| 3/4/2011 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
10:25 |
6:57 |
|
| 2/26/2008 |
Run |
Treadmill [2] |
Warm/Cool |
1.3 mi |
10:30 |
8:05 |
|
| 8/6/2007 |
Run |
VT Track |
Race |
3200.0 m |
10:33 |
5:19 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:33 |
5:17 |
|
| 2/4/2011 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
10:34 |
7:03 |
|
| 6/28/2008 |
Run |
Huckleberry |
Warm/Cool |
1.5 mi |
10:40 |
7:07 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
10:47 |
5:48 |
|
| 8/21/2007 |
Run |
VT Track |
Warm/Cool |
1.6 mi |
10:56 |
6:50 |
|
| 5/3/2007 |
Run |
Roads |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
2.1 mi |
11:13 |
5:21 |
|
| 7/31/2008 |
Run |
Treadmill [2] |
Warm/Cool |
1.5 mi |
11:15 |
7:30 |
|
| 3/30/2009 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
11:15 |
7:30 |
|
| 5/15/2019 |
Run |
W&L track |
Warm/Cool |
1.3 mi |
11:17 |
8:33 |
|
| 7/19/2010 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
11:20 |
7:34 |
|
| 4/28/2011 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
11:25 |
7:25 |
|
| 12/17/2017 |
Run |
Canal Trail |
Warm/Cool |
1.3 mi |
11:30 |
8:51 |
|
| 12/16/2008 |
Run |
Huckleberry |
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 4/8/2021 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
11:32 |
7:42 |
|
| 8/13/2010 |
Run |
Treadmill |
Warm/Cool |
1.6 mi |
11:45 |
7:21 |
|
| 3/10/2009 |
Run |
VT Track |
Interval |
3800.0 m |
11:59 |
5:05 |
|
| 8/17/2021 |
Run |
Burke Lake |
Warm/Cool |
1.6 mi |
12:00 |
7:42 |
|
| 7/27/2011 |
Run |
Roads |
Warm/Cool |
1.8 mi |
12:08 |
6:56 |
|
| 8/23/2010 |
Run |
Interurban Bike Trail |
Warm/Cool |
1.8 mi |
12:50 |
7:20 |
|
| 7/14/2010 |
Run |
Lake Washington Track |
Warm/Cool |
1.7 mi |
13:00 |
7:48 |
|