| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2012 |
Off Day |
|
Default |
|
|
|
 |
| 11/24/2016 |
Weights |
|
|
|
|
|
|
| 12/2/2016 |
Weights |
|
|
|
|
|
|
| 12/17/2016 |
Weights |
|
|
|
|
|
|
| 5/31/2018 |
Weights |
|
|
|
|
|
|
| 3/13/2011 |
Run |
Roads |
Warm/Cool |
2.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Race |
0.1 km |
|
|
|
| 2/16/2023 |
Run |
Treadmill |
Fartlek |
4.5 mi |
|
|
|
| 4/11/2017 |
Bike |
GYM |
Easy |
15.0 mi |
40:13 |
2:41 |
|
| 12/1/2018 |
Bike |
GYM |
Easy |
6.0 mi |
16:20 |
2:44 |
|
| 12/5/2018 |
Bike |
GYM |
Easy |
15.0 mi |
41:00 |
2:44 |
|
| 12/14/2018 |
Bike |
GYM |
Easy |
20.0 mi |
55:01 |
2:46 |
|
| 12/30/2018 |
Bike |
GYM |
Long |
21.7 mi |
1:00:00 |
2:46 |
|
| 1/5/2019 |
Bike |
GYM |
Easy |
12.0 mi |
33:30 |
2:48 |
|
| 12/22/2018 |
Bike |
GYM |
Easy |
20.0 mi |
57:00 |
2:51 |
|
| 12/11/2018 |
Bike |
GYM |
Easy |
15.0 mi |
43:45 |
2:55 |
|
| 4/15/2017 |
Bike |
GYM |
Easy |
15.5 mi |
46:00 |
2:59 |
|
| 11/12/2018 |
Bike |
GYM |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/8/2017 |
Bike |
GYM |
Easy |
5.0 mi |
15:26 |
3:06 |
|
| 12/4/2018 |
Bike |
GYM |
Easy |
4.5 mi |
14:00 |
3:07 |
|
| 10/5/2021 |
Bike |
GYM |
Easy |
11.0 mi |
36:00 |
3:17 |
|
| 7/30/2007 |
Run |
VT Track |
Race |
200.0 m |
0:27 |
3:34 |
|
| 8/3/2009 |
Run |
VT Track |
Race |
200.0 m |
0:27 |
3:35 |
|
| 8/13/2007 |
Run |
VT Track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 7/12/2010 |
Run |
Shoreline Track |
Interval |
1600.0 m |
4:01 |
4:03 |
|
| 7/2/2007 |
Run |
VT Track |
Race |
600.0 m |
1:31 |
4:05 |
|
| 6/18/2007 |
Run |
VT Track |
Race |
800.0 m |
2:06 |
4:13 |
|
| 7/24/2009 |
Run |
Undefined |
Interval |
525.0 m |
1:23 |
4:13 |
|
| 7/25/2012 |
Run |
Track |
Blue |
2400.0 m |
6:25 |
4:19 |
|
| 7/23/2007 |
Run |
VT Track |
Race |
1000.0 m |
2:46 |
4:27 |
|
| 6/30/2010 |
Run |
Shoreline Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 8/3/2007 |
Run |
Roads |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 7/30/2007 |
Run |
VT Track |
Interval |
1600.0 m |
4:31 |
4:33 |
|
| 6/3/1997 |
Run |
Undefined |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 7/27/2009 |
Run |
VT Track |
Race |
1000.0 m |
2:53 |
4:39 |
|
| 3/24/2009 |
Run |
VT Track |
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 5/1/2010 |
Run |
VT Track |
Interval |
2000.0 m |
5:55 |
4:46 |
|
| 6/25/2007 |
Run |
VT Track |
Race |
1500.0 m |
4:30 |
4:50 |
|
| 2/20/2013 |
Run |
Track |
Interval |
4800.0 m |
14:24 |
4:50 |
|
| 6/23/2010 |
Run |
Shoreline Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 7/20/2009 |
Run |
VT Track |
Interval |
2800.0 m |
8:27 |
4:52 |
|
| 6/29/2009 |
Run |
VT Track |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 8/3/2009 |
Run |
VT Track |
Interval |
2400.0 m |
7:21 |
4:56 |
|
| 2/5/2008 |
Run |
VT Track |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 2/13/2013 |
Run |
Track |
Interval |
5600.0 m |
17:22 |
5:00 |
|
| 1/19/2013 |
Run |
Roads |
Race |
2.0 mi |
10:07 |
5:04 |
|
| 6/27/2012 |
Run |
Track |
Race |
3.0 km |
9:27 |
5:05 |
|
| 3/10/2009 |
Run |
VT Track |
Interval |
3800.0 m |
11:59 |
5:05 |
|
| 1/29/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:11 |
5:06 |
|
| 9/30/2009 |
Run |
VT Track |
Interval |
1.0 mi |
4:54 |
5:07 |
|
| 6/3/1997 |
Run |
Undefined |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 10/13/2012 |
Run |
Greenlake Trails |
Interval |
4.5 mi |
23:09 |
5:08 |
|
| 1/30/2013 |
Run |
Track |
Interval |
6000.0 m |
19:08 |
5:08 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
16:00 |
5:09 |
|
| 7/28/2010 |
Run |
Shoreline Track |
Race |
3000.0 m |
9:36 |
5:09 |
|
| 10/10/2012 |
Run |
Track |
Interval |
8.0 km |
25:38 |
5:10 |
|
| 1/9/2013 |
Run |
Track |
Interval |
3.6 mi |
18:27 |
5:11 |
|
| 7/21/2007 |
Run |
Roads |
Race |
5.0 km |
16:08 |
5:12 |
|
| 2/9/2013 |
Run |
Greenlake Trails |
Race |
5.0 km |
16:09 |
5:12 |
|
| 11/14/2012 |
Run |
Track |
Interval |
6.0 km |
19:32 |
5:15 |
|
| 2/27/2013 |
Run |
Track |
Interval |
7200.0 m |
23:28 |
5:15 |
|
| 8/26/2008 |
Run |
VT Track |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 10/21/2006 |
Run |
Undefined |
Race |
5.0 km |
16:19 |
5:16 |
|
| 2/12/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
15:48 |
5:16 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:33 |
5:17 |
|
| 1/15/2023 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 7/4/2007 |
Run |
Roads |
Race |
5.0 km |
16:25 |
5:18 |
|
| 10/31/2012 |
Run |
Track |
Interval |
5600.0 m |
18:27 |
5:19 |
|
| 1/5/2013 |
Run |
Undefined |
Race |
3100.0 m |
10:13 |
5:19 |
|
| 12/2/2006 |
Run |
Undefined |
Race |
5.0 km |
16:29 |
5:19 |
|
| 8/7/2011 |
Run |
Roads |
Race |
5.0 km |
16:29 |
5:19 |
|
| 6/6/2012 |
Run |
Track |
Race |
5.0 km |
16:29 |
5:19 |
|
| 8/6/2007 |
Run |
VT Track |
Race |
3200.0 m |
10:33 |
5:19 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
15:56 |
5:19 |
|
| 12/7/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 8/8/2010 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 2/11/2012 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 1/16/2013 |
Run |
Track |
Interval |
6.0 km |
19:54 |
5:21 |
|
| 10/24/2012 |
Run |
Track |
Interval |
9600.0 m |
31:51 |
5:21 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
2.1 mi |
11:13 |
5:21 |
|
| 11/28/2012 |
Run |
Track |
Interval |
8.0 km |
26:34 |
5:21 |
|
| 6/9/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:01 |
5:21 |
|
| 9/26/2012 |
Run |
Track |
Threshold |
3.5 mi |
18:44 |
5:22 |
|
| 10/16/2007 |
Run |
Undefined |
Interval |
6400.0 m |
21:18 |
5:22 |
|
| 10/29/2011 |
Run |
Roads |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/4/2009 |
Run |
Roads |
Race |
5.0 km |
16:42 |
5:23 |
|
| 11/19/2011 |
Run |
Undefined |
Race |
8.0 km |
26:45 |
5:23 |
|
| 7/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
21:32 |
5:23 |
|
| 11/22/2012 |
Run |
Roads |
Race |
5.0 mi |
26:59 |
5:24 |
|
| 9/15/2012 |
Run |
Lincoln Park |
Race |
8.0 km |
26:50 |
5:24 |
|
| 11/23/2006 |
Run |
Roads |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 3/13/2011 |
Run |
Roads |
Race |
3.8 mi |
20:35 |
5:25 |
|
| 10/17/2012 |
Run |
Track |
Fartlek |
7140.0 m |
24:02 |
5:26 |
|
| 9/17/2011 |
Run |
Undefined |
Race |
8.0 km |
27:05 |
5:27 |
|
| 11/7/2012 |
Run |
Track |
Tempo |
8000.0 m |
27:07 |
5:28 |
|
| 7/4/2008 |
Run |
Roads |
Race |
5.0 km |
16:58 |
5:28 |
|
| 10/8/2011 |
Run |
Undefined |
Race |
5.0 km |
16:59 |
5:28 |
|
| 12/10/2011 |
Run |
Undefined |
Race |
10.0 km |
34:07 |
5:30 |
|
| 6/17/2010 |
Run |
Shoreline Track |
Tempo |
3.0 km |
10:15 |
5:30 |
|
| 5/3/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
16:30 |
5:30 |
|
|