| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Off Day |
|
Default |
|
|
|
 |
| 11/24/2016 |
Weights |
|
|
|
|
|
|
| 12/2/2016 |
Weights |
|
|
|
|
|
|
| 12/17/2016 |
Weights |
|
|
|
|
|
|
| 1/1/2017 |
Run |
|
Race |
0.1 km |
|
|
|
| 5/31/2018 |
Weights |
|
|
|
|
|
|
| 6/24/2023 |
Run |
|
Default |
5.9 mi |
42:33 |
7:17 |
|
| 6/27/2020 |
Run |
Accotink creek trail |
Normal |
5.3 mi |
37:52 |
7:09 |
|
| 4/29/2021 |
Run |
Annandale roads |
Normal |
6.2 mi |
46:00 |
7:26 |
|
| 3/30/2019 |
Run |
Archibald trail in DC |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/9/2021 |
Run |
Arlington |
Normal |
7.2 mi |
54:10 |
7:35 |
|
| 4/27/2019 |
Run |
Arlington Custis trail |
Long |
10.0 mi |
1:09:59 |
7:00 |
|
| 4/20/2022 |
Run |
Arlington Custis trail |
Normal |
5.2 mi |
38:50 |
7:31 |
|
| 5/26/2022 |
Run |
Arlington Custis trail |
Easy |
9.0 mi |
1:06:40 |
7:25 |
|
| 5/28/2022 |
Run |
Arlington Custis trail |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 3/23/2023 |
Run |
Arlington Custis trail |
Fartlek |
8.7 mi |
1:02:17 |
7:09 |
|
| 8/21/2021 |
Run |
Arlington Triangle |
Long |
16.1 mi |
2:04:12 |
7:45 |
|
| 6/21/2012 |
Run |
Beach |
Normal |
6.6 mi |
50:01 |
7:32 |
|
| 3/7/2013 |
Run |
Beach |
Normal |
7.5 km |
40:00 |
8:35 |
|
| 4/25/2013 |
Run |
Bike Trails |
Normal |
7.4 mi |
55:00 |
7:26 |
|
| 9/19/2020 |
Run |
Bike Trails |
Tempo |
6.0 mi |
40:58 |
6:50 |
|
| 8/5/2018 |
Run |
Bluemont Park |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2018 |
Run |
Bluemont Park |
Race |
5.0 km |
18:54 |
6:05 |
|
| 4/6/2021 |
Run |
Bluemont Park |
Long |
8.6 mi |
1:02:02 |
7:13 |
|
| 9/6/2012 |
Run |
Bridle Crest |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 5/27/2011 |
Run |
Bridle Trails |
Normal |
6.2 mi |
43:36 |
7:02 |
|
| 6/16/2011 |
Run |
Bridle Trails |
Normal |
6.5 mi |
46:05 |
7:05 |
|
| 7/11/2011 |
Run |
Bridle Trails |
Easy |
6.8 mi |
55:44 |
8:12 |
|
| 7/26/2011 |
Run |
Bridle Trails |
Easy |
6.7 mi |
50:37 |
7:34 |
|
| 8/18/2011 |
Run |
Bridle Trails |
Normal |
7.4 mi |
50:00 |
6:46 |
|
| 9/7/2011 |
Run |
Bridle Trails |
Easy |
6.4 mi |
50:43 |
7:56 |
|
| 9/10/2011 |
Run |
Bridle Trails |
Normal |
6.4 mi |
48:07 |
7:32 |
|
| 9/28/2011 |
Run |
Bridle Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/5/2011 |
Run |
Bridle Trails |
Normal |
8.8 mi |
1:03:16 |
7:12 |
|
| 10/12/2011 |
Run |
Bridle Trails |
Interval |
7.4 mi |
50:18 |
6:48 |
|
| 10/19/2011 |
Run |
Bridle Trails |
Normal |
8.4 mi |
1:00:35 |
7:16 |
|
| 10/24/2011 |
Run |
Bridle Trails |
Normal |
8.1 mi |
58:14 |
7:12 |
|
| 11/7/2011 |
Run |
Bridle Trails |
Normal |
8.4 mi |
1:00:08 |
7:10 |
|
| 12/22/2011 |
Run |
Bridle Trails |
Normal |
7.6 mi |
51:28 |
6:47 |
|
| 1/7/2012 |
Run |
Bridle Trails |
Normal |
8.3 mi |
1:00:14 |
7:16 |
|
| 1/13/2012 |
Run |
Bridle Trails |
Normal |
6.3 mi |
45:53 |
7:17 |
|
| 2/7/2012 |
Run |
Bridle Trails |
Normal |
9.4 mi |
1:03:01 |
6:45 |
|
| 2/26/2012 |
Run |
Bridle Trails |
Normal |
6.0 mi |
42:25 |
7:05 |
|
| 3/21/2012 |
Run |
Bridle Trails |
Normal |
5.7 mi |
40:40 |
7:12 |
|
| 6/12/2012 |
Run |
Bridle Trails |
Blue |
8.0 mi |
54:02 |
6:46 |
|
| 6/26/2012 |
Run |
Bridle Trails |
Normal |
7.4 mi |
53:00 |
7:10 |
|
| 8/10/2012 |
Run |
Bridle Trails |
Normal |
7.0 mi |
50:53 |
7:17 |
|
| 8/17/2012 |
Run |
Bridle Trails |
Normal |
5.1 mi |
37:00 |
7:16 |
|
| 8/24/2012 |
Run |
Bridle Trails |
Normal |
7.2 mi |
50:34 |
7:02 |
|
| 8/30/2012 |
Run |
Bridle Trails |
Hill |
8.5 mi |
1:05:02 |
7:40 |
|
| 6/24/2010 |
Run |
Bridle Trails Park |
Long |
8.5 mi |
1:01:05 |
7:12 |
|
| 7/16/2010 |
Run |
Bridle Trails Park |
Normal |
6.8 mi |
50:00 |
7:25 |
|
| 10/19/2010 |
Run |
Bridle Trails Park |
Normal |
8.4 mi |
1:00:14 |
7:11 |
|
| 12/18/2010 |
Run |
Bridle Trails Park |
Normal |
7.1 mi |
48:00 |
6:47 |
|
| 7/27/2021 |
Run |
bull run occoquan trail |
Normal |
7.0 mi |
59:31 |
8:31 |
|
| 7/7/2012 |
Run |
Burke Gilman |
Normal |
8.0 mi |
55:06 |
6:54 |
|
| 10/2/2012 |
Run |
Burke Gilman |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 5/17/2011 |
Run |
Burke Gilman Trail |
Normal |
6.0 mi |
41:16 |
6:53 |
|
| 1/16/2018 |
Run |
Burke Lake |
Long |
9.0 mi |
1:04:16 |
7:09 |
|
| 5/2/2020 |
Run |
Burke Lake |
Normal |
5.0 mi |
35:34 |
7:07 |
|
| 11/8/2020 |
Run |
Burke Lake |
Long |
10.0 mi |
1:11:51 |
7:11 |
|
| 6/22/2021 |
Run |
Burke Lake |
Normal |
9.1 mi |
1:06:42 |
7:20 |
|
| 8/17/2021 |
Run |
Burke Lake |
Warm/Cool |
1.6 mi |
12:00 |
7:42 |
|
| 8/17/2021 |
Run |
Burke Lake |
Race |
4.5 mi |
29:32 |
6:34 |
|
| 4/22/2022 |
Run |
Burke Lake |
Default |
4.6 mi |
37:00 |
8:01 |
|
| 5/21/2022 |
Run |
Burke Lake |
Normal |
5.0 mi |
38:35 |
7:43 |
|
| 11/24/2022 |
Run |
Burke Lake |
Normal |
4.8 mi |
34:52 |
7:21 |
|
| 7/2/2010 |
Run |
Burke-Gilman Bike Path |
Tempo |
3.1 mi |
17:45 |
5:50 |
|
| 7/2/2010 |
Run |
Burke-Gilman Bike Path |
Normal |
3.6 mi |
23:51 |
6:44 |
|
| 8/2/2010 |
Run |
Burke-Gilman Bike Path |
Normal |
8.2 mi |
55:00 |
6:45 |
|
| 11/27/2010 |
Run |
Burke-Gilman Trail |
Normal |
4.9 mi |
30:00 |
6:12 |
|
| 7/24/2021 |
Run |
Burke-Gilman Trail |
Long |
13.0 mi |
1:37:53 |
7:32 |
|
| 9/26/2021 |
Run |
Caderock tow path |
Race |
20.0 mi |
2:18:05 |
6:55 |
|
| 9/30/2021 |
Run |
Caderock tow path |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 9/25/2022 |
Run |
Caderock tow path |
Warm/Cool |
1.9 mi |
15:53 |
8:36 |
|
| 9/25/2022 |
Run |
Caderock tow path |
Race |
13.1 mi |
1:28:42 |
6:47 |
|
| 4/13/2019 |
Run |
Canal and DC Neighborhoods |
Long |
10.8 mi |
1:25:00 |
7:55 |
|
| 5/12/2013 |
Run |
Canal Trail |
Normal |
7.7 mi |
52:11 |
6:47 |
|
| 12/17/2017 |
Run |
Canal Trail |
Warm/Cool |
1.3 mi |
11:30 |
8:51 |
|
| 12/17/2017 |
Run |
Canal Trail |
Race |
13.1 mi |
1:26:20 |
6:36 |
|
| 3/1/2018 |
Run |
Canal Trail |
Fartlek |
7.5 mi |
52:56 |
7:03 |
|
| 5/6/2020 |
Run |
Canal Trail |
Normal |
5.8 mi |
42:45 |
7:23 |
|
| 6/5/2013 |
Run |
Capital Crescent |
Normal |
7.7 mi |
55:00 |
7:09 |
|
| 12/24/2017 |
Run |
Capital Crescent |
Long |
15.2 mi |
1:52:52 |
7:27 |
|
| 6/15/2020 |
Run |
Chincoteague |
Normal |
4.6 mi |
32:01 |
7:01 |
|
| 6/16/2020 |
Run |
Chincoteague |
Long |
8.1 mi |
58:00 |
7:12 |
|
| 2/26/2017 |
Run |
Columbia, MD |
Warm/Cool |
4.2 mi |
33:00 |
7:52 |
|
| 2/26/2017 |
Run |
Columbia, MD |
Race |
10.0 mi |
1:02:50 |
6:17 |
|
| 2/27/2022 |
Run |
Columbia, MD |
Race |
10.0 mi |
1:07:27 |
6:45 |
|
| 2/26/2023 |
Run |
Columbia, MD |
Race |
10.0 mi |
1:08:37 |
6:52 |
|
| 11/29/2017 |
Run |
Cross Country Trail |
Normal |
5.5 mi |
37:41 |
6:52 |
|
| 4/17/2021 |
Run |
Cross County Trail |
Long |
9.1 mi |
1:10:00 |
7:41 |
|
| 5/3/2021 |
Run |
Cross County Trail |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 9/10/2021 |
Run |
Cross County Trail |
Long |
18.0 mi |
2:15:11 |
7:31 |
|
| 7/26/2018 |
Run |
Crown Royal |
Normal |
4.8 mi |
35:30 |
7:24 |
|
| 10/30/2022 |
Run |
Dc |
Race |
26.2 mi |
3:17:14 |
7:32 |
|
| 2/5/2017 |
Run |
DC - Ohio Drive |
Warm/Cool |
3.2 mi |
26:28 |
8:17 |
|
| 2/5/2017 |
Run |
DC - Ohio Drive |
Race |
5.0 km |
17:58 |
5:47 |
|
| 4/20/2013 |
Run |
DC and Rock Creek Park |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/27/2013 |
Run |
DC and Rock Creek Park |
Long |
10.0 mi |
1:11:00 |
7:06 |
|