Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/27/2011 Bike   Default 36.9 km 1:29:26 2:26
8/28/2011 Run   Default 12.1 km 1:04:01 5:18
8/30/2011 Run   Default 11.7 km 1:00:01 5:10
9/2/2011 Run   Default 11.6 km 55:48 4:48
9/4/2011 Bike   Default 46.9 km 1:41:53 2:11
9/6/2011 Run   Default 12.0 km 1:02:57 5:14
9/8/2011 Run   Default 11.6 km 58:27 5:04
9/10/2011 Run   Default 11.8 km 1:00:29 5:09
9/11/2011 Run   Default 18.8 km 1:30:04 4:49
9/14/2011 Run   Default 12.2 km 1:00:02 4:57
9/15/2011 Run   Default 14.8 km 1:12:00 4:53
9/17/2011 Run   Default 12.4 km 1:04:50 5:14
9/18/2011 Run   Default 10.3 km 41:33 4:04
9/20/2011 Run   Default 10.7 km 55:18 5:11
9/22/2011 Run   Default 10.0 km 52:02 5:13
9/25/2011 Bike   Default 45.5 km 1:39:55 2:12
9/28/2011 Bike   Default 0.2 km 8:12 48:15
9/28/2011 Run   Default 9.7 km 47:17 4:52
9/29/2011 Run   Default 16.5 km 1:26:41 5:15
10/1/2011 Run   Default 12.3 km 1:02:18 5:04
10/2/2011 Other   Default 18.6 km 33:16 1:48
10/2/2011 Other   Default 5.3 km 21:46 4:09
10/4/2011 Run   Default 10.8 km 56:29 5:15
10/6/2011 Run   Default 11.4 km 56:53 5:00
10/8/2011 Run   Default 10.1 km 50:01 4:57
10/10/2011 Run   Default 12.2 km 1:00:24 4:57
10/13/2011 Run   Default 17.0 km 1:28:09 5:12
10/15/2011 Run   Default 12.1 km 1:02:58 5:13
10/16/2011 Run   Default 25.6 km 1:10:59 2:47
10/20/2011 Run   Default 13.8 km 1:10:07 5:04
10/22/2011 Run   Default 6.7 km 35:01 5:14
10/23/2011 Run   Default 21.2 km 1:31:55 4:20
10/25/2011 Run   Default 9.4 km 51:07 5:26
10/27/2011 Run   Default 8.5 km 44:14 5:13
10/29/2011 Run   Default 17.2 km 1:35:24 5:33
10/30/2011 Run   Default 21.6 km 1:38:49 4:35
11/1/2011 Bike   Default 53.9 km 1:57:57 2:12
11/3/2011 Run   Default 9.5 km 55:04 5:48
11/5/2011 Run   Default 18.9 km 1:39:26 5:16
11/6/2011 Run   Default 17.9 km 1:32:30 5:11
11/8/2011 Run   Default 16.8 km 1:30:15 5:23
11/10/2011 Run   Default 9.3 km 47:21 5:07
11/12/2011 Run   Default 7.1 km 36:54 5:15
11/13/2011 Run   Default 19.9 km 1:24:42 4:16
11/15/2011 Run   Default   34:30  
11/17/2011 Run   Default 9.5 km 48:32 5:08
11/19/2011 Run   Default 14.4 km 1:12:24 5:03
11/20/2011 Run   Default 20.0 km 1:35:02 4:46
11/22/2011 Run   Default 10.4 km 56:54 5:30
11/23/2011 Run   Default   42:11  
11/24/2011 Run   Default 8.2 km 41:57 5:09
11/26/2011 Run   Default 16.3 km 1:20:04 4:56
11/27/2011 Run   Default 15.5 km 1:15:57 4:54
11/29/2011 Run   Default 10.1 km 54:02 5:22
12/1/2011 Run   Default 9.3 km 46:00 4:58
12/3/2011 Run   Default 15.8 km 1:17:38 4:56
12/4/2011 Run   Default 21.1 km 1:40:03 4:45
12/8/2011 Run   Default 13.2 km 1:07:55 5:09
12/10/2011 Run   Default 10.5 km 50:55 4:52
12/11/2011 Run   Default 16.7 km 1:20:17 4:49
12/13/2011 Run   Default 11.4 km 57:38 5:05
12/17/2011 Run   Default 15.3 km 1:17:43 5:06
12/18/2011 Run   Default 15.1 km 1:16:36 5:06
12/20/2011 Run   Default 5.3 km 28:14 5:23
12/22/2011 Run   Default 12.8 km 1:00:02 4:43
12/24/2011 Run   Default 16.1 km 1:17:25 4:49
12/25/2011 Run   Default 12.1 km 1:02:43 5:11
12/27/2011 Run   Default 8.8 km 40:17 4:34
12/29/2011 Run   Default 12.3 km 1:00:34 4:56
1/3/2012 Run   Default 20.0 km 1:33:38 4:42
1/5/2012 Run   Default 12.2 km 59:59 4:55
2/4/2012 Run   Default 7.2 km 35:31 4:55
2/5/2012 Run   Default 9.3 km 45:03 4:51
2/7/2012 Run   Default 10.5 km 50:01 4:46
2/9/2012 Run   Default 11.6 km 1:04:05 5:31
2/11/2012 Run   Default 15.8 km 1:14:23 4:43
2/12/2012 Run   Default 21.3 km 1:42:32 4:49
2/14/2012 Run   Default 19.1 km 1:35:15 5:00
2/16/2012 Run   Default 13.8 km 1:11:14 5:10
2/18/2012 Run   Default 16.0 km 1:23:39 5:15
2/19/2012 Run   Default 23.3 km 1:50:23 4:45
2/21/2012 Run   Interval 4.8 km 27:17 5:39
2/23/2012 Run   Interval 13.0 km 1:06:16 5:08
2/25/2012 Run   Default 12.8 km 1:01:54 4:50
2/26/2012 Run   Race 21.1 km 1:25:28 4:04
2/29/2012 Run   Interval 10.6 km 51:13 4:50
3/1/2012 Run   Interval 10.8 km 59:29 5:32
3/3/2012 Run   Interval 16.8 km 1:23:13 4:58
3/4/2012 Run   Race 30.0 km 2:13:51 4:28
3/6/2012 Run   Interval 10.9 km 1:01:05 5:36
3/8/2012 Run   Interval 12.0 km 56:13 4:42
3/11/2012 Run   Default 23.3 km 1:50:05 4:44
3/13/2012 Run   Default 13.7 km 1:12:46 5:18
3/15/2012 Run   Default 13.2 km 1:03:24 4:48
3/18/2012 Run   Default 16.0 km 1:11:05 4:28
3/19/2012 Run   Default 12.1 km 59:27 4:57
3/22/2012 Run   Default 8.6 km 46:56 5:26
3/24/2012 Run   Default 4.0 km 20:05 5:05
3/25/2012 Run   Race 42.2 km 3:09:12 4:30
3/31/2012 Bike   Default 85.5 km 2:57:44 2:05
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