Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2013 Run   Easy 9.4 km 43:27 4:39
1/17/2013 Run   Interval 12.7 km 1:01:04 4:50
1/14/2013 Run   Tempo 11.7 km 56:32 4:49
1/13/2013 Run   Default 22.7 km 1:40:54 4:28
1/12/2013 Other   Default 7.3 km 1:40:29 13:44
1/10/2013 Run   Interval 16.7 km 1:18:45 4:43
1/9/2013 Run   Easy 10.2 km 49:15 4:51
1/8/2013 Run   Hill 13.0 km 1:08:32 5:18
1/6/2013 Run   Long 22.5 km 1:40:03 4:27
1/5/2013 Run   Interval 16.0 km 1:10:00 4:24
1/3/2013 Run   Easy 11.7 km 55:15 4:44
1/2/2013 Run   Hill 11.5 km 58:31 5:06
1/1/2013 Run   Default 9.1 km 39:26 4:21
12/31/2012 Run   Easy 11.1 km 55:21 4:59
12/27/2012 Run   Tempo 14.8 km 1:10:01 4:44
12/25/2012 Run   Hill 14.5 km 1:10:05 4:51
12/24/2012 Run   Tempo 11.8 km 54:18 4:38
12/23/2012 Run   Tempo 17.8 km 1:20:07 4:31
12/20/2012 Run   Easy 12.4 km 1:00:34 4:54
12/18/2012 Run   Interval 16.1 km 1:13:50 4:36
12/17/2012 Run   Default 10.6 km 48:19 4:34
12/16/2012 Run   Long 22.0 km 1:40:03 4:34
12/15/2012 Run   Interval 18.1 km 1:22:16 4:33
12/13/2012 Run   Easy 12.6 km 59:24 4:44
12/11/2012 Run   Interval 18.8 km 1:26:03 4:36
12/9/2012 Run   Tempo 21.4 km 1:35:05 4:27
12/8/2012 Run   Interval 17.9 km 1:21:41 4:35
12/6/2012 Run   Default 16.0 km 1:11:10 4:28
12/4/2012 Run   Default 11.0 km 55:00 5:00
12/2/2012 Run   Tempo 20.4 km 1:35:00 4:41
12/1/2012 Run   Interval 15.8 km 1:12:12 4:34
11/28/2012 Run   Hill 10.5 km 54:50 5:13
11/25/2012 Run   Default 17.7 km 1:20:10 4:32
11/24/2012 Run   Default 20.0 km 1:30:58 4:34
11/22/2012 Run   Easy 9.1 km 44:31 4:55
11/20/2012 Run   Easy 10.9 km 53:33 4:57
11/18/2012 Run   Long 21.3 km 1:42:14 4:49
11/17/2012 Run   Default 18.1 km 1:23:35 4:38
11/15/2012 Run   Interval 15.8 km 1:15:02 4:45
11/13/2012 Run   Default 13.5 km 1:08:22 5:04
11/11/2012 Run   Default 6.7 km 32:04 4:47
11/10/2012 Run   Default 19.6 km 1:37:31 5:00
11/8/2012 Run   Interval 17.4 km 1:17:25 4:27
11/6/2012 Run   Default 9.5 km 49:17 5:11
11/4/2012 Run   Default 20.8 km 1:35:26 4:36
11/3/2012 Run   Default 15.7 km 1:14:25 4:45
11/1/2012 Run   Default 12.6 km 1:11:18 5:40
10/30/2012 Bike   Default 25.0 km 1:00:00 2:24
10/28/2012 Run   Default 19.2 km 1:29:37 4:41
10/27/2012 Run   Default 16.5 km 1:15:29 4:35
10/25/2012 Run   Easy 12.9 km 1:09:51 5:25
10/23/2012 Run   Default 12.3 km 1:02:06 5:04
10/21/2012 Run   Default 20.5 km 1:31:55 4:29
10/20/2012 Run   Default 18.8 km 1:24:35 4:31
10/18/2012 Run   Default 15.4 km 1:11:53 4:41
10/17/2012 Swim   Mixed 1250.0 m 25:48 20:39
10/16/2012 Run   Easy 9.4 km 49:17 5:15
10/14/2012 Run   Default 18.7 km 1:30:02 4:50
10/13/2012 Run   Default 12.3 km 1:01:21 4:59
10/11/2012 Run   Default 11.0 km 55:09 5:02
10/10/2012 Run   Default 12.1 km 59:29 4:56
10/9/2012 Bike   Default 12.6 km 31:59 2:33
10/6/2012 Run   Default 12.1 km 59:32 4:55
9/30/2012 Run   Default 9.6 km 40:04 4:11
9/30/2012 No name   Default 0.4 km 3:32 8:25
9/30/2012 Bike   Default 36.5 km 1:04:17 1:46
9/30/2012 No name   Default 0.2 km 1:50 7:39
9/30/2012 Run   Default 4.8 km 20:24 4:13
9/27/2012 Run   Default 6.0 km 30:37 5:06
9/25/2012 Bike   Easy 15.0 km 42:00 2:48
9/24/2012 Run   Default 8.7 km 47:40 5:31
9/23/2012 Bike   Default 62.9 km 2:13:17 2:08
9/22/2012 Run   Default 8.9 km 47:06 5:19
9/21/2012 Swim   Mixed 1.9 km    
9/20/2012 Run   Interval 7.1 km 35:13 4:59
9/19/2012 Swim   Mixed 1.9 km    
9/17/2012 Swim   Mixed 2.4 km    
9/16/2012 Run   Easy 6.7 km 31:49 4:44
9/16/2012 Bike   Default 52.2 km 1:59:55 2:18
9/12/2012 Swim   Mixed   47:47  
9/10/2012 Swim   Mixed   47:15  
9/7/2012 Swim   Mixed   33:00  
9/5/2012 Swim   Mixed 1.7 km 34:07 20:05
9/4/2012 Run   Hill 14.1 km 1:15:49 5:23
9/3/2012 Swim   Mixed   38:02  
8/30/2012 Bike   Easy 15.0 km 45:00 3:00
8/29/2012 Swim   Mixed   41:41  
8/28/2012 Run   Hill 13.6 km 1:07:00 4:56
8/27/2012 Swim   Mixed 2.0 km 44:03 22:02
8/26/2012 Run   Easy 16.0 km 1:10:41 4:26
8/23/2012 Run   Fartlek 12.7 km 1:00:00 4:44
8/22/2012 Swim   Mixed 2.6 km 58:17 22:25
8/21/2012 Run   Interval 11.6 km 57:39 4:58
8/20/2012 Swim   Mixed 1.9 km 48:00 25:16
8/16/2012 Swim   Mixed 1.5 km 34:00 22:40
8/2/2012 Run
Carretera de les Aigües
Default 10.0 km 47:47 4:47
7/22/2012 Run   Default 4.9 km 18:26 3:48
7/22/2012 Other   Default 0.4 km 2:18 5:54
7/22/2012 Bike   Default 16.8 km 30:40 1:50
7/22/2012 Other   Default 0.3 km 2:16 8:22