Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/10/2013 Run
Marató del Montseny 2013
Race 44.0 km 5:43:04 7:48
7/23/2011 Bike   Default 82.5 km 3:19:04 2:25
6/23/2012 Bike   Default 88.1 km 3:11:51 2:11
10/20/2013 Run   Race 31.7 km 3:09:38 6:00
3/25/2012 Run   Race 42.2 km 3:09:12 4:30
2/3/2013 Run   Tempo 39.0 km 3:07:49 4:49
3/17/2013 Run   Race 42.2 km 2:59:30 4:16
3/31/2012 Bike   Default 85.5 km 2:57:44 2:05
6/30/2012 Bike   Default 67.7 km 2:47:43 2:29
6/16/2012 Bike   Default 77.0 km 2:40:16 2:05
6/18/2011 Bike   Default 48.7 km 2:22:03 2:56
6/13/2011 Run   Default 45.6 km 2:15:07 2:58
3/4/2012 Run   Race 30.0 km 2:13:51 4:28
9/23/2012 Bike   Default 62.9 km 2:13:17 2:08
2/24/2013 Run   Default 30.0 km 2:09:27 4:19
8/4/2013 Bike   Tempo 57.0 km 2:03:08 2:10
9/16/2012 Bike   Default 52.2 km 1:59:55 2:18
11/1/2011 Bike   Default 53.9 km 1:57:57 2:12
7/14/2012 Bike   Default 49.3 km 1:56:37 2:22
2/19/2012 Run   Default 23.3 km 1:50:23 4:45
3/11/2012 Run   Default 23.3 km 1:50:05 4:44
2/10/2013 Run   Tempo 24.7 km 1:50:01 4:28
7/7/2012 Bike   Default 45.8 km 1:48:55 2:23
7/9/2011 Bike   Default 48.0 km 1:48:51 2:17
12/29/2013 Run   Default 24.8 km 1:48:05 4:22
10/6/2013 Run   Race 21.5 km 1:43:03 4:48
2/12/2012 Run   Default 21.3 km 1:42:32 4:49
11/18/2012 Run   Long 21.3 km 1:42:14 4:49
9/4/2011 Bike   Default 46.9 km 1:41:53 2:11
12/22/2013 Run   Default 23.4 km 1:41:27 4:21
1/13/2013 Run   Default 22.7 km 1:40:54 4:28
7/28/2013 Bike   Default 47.2 km 1:40:45 2:09
7/30/2011 Bike   Default 38.1 km 1:40:33 2:39
1/12/2013 Other   Default 7.3 km 1:40:29 13:44
1/6/2013 Run   Long 22.5 km 1:40:03 4:27
12/16/2012 Run   Long 22.0 km 1:40:03 4:34
12/4/2011 Run   Default 21.1 km 1:40:03 4:45
9/25/2011 Bike   Default 45.5 km 1:39:55 2:12
7/14/2013 Bike   Tempo 46.7 km 1:39:47 2:09
11/5/2011 Run   Default 18.9 km 1:39:26 5:16
10/30/2011 Run   Default 21.6 km 1:38:49 4:35
4/21/2012 Bike   Default 41.9 km 1:37:39 2:20
11/10/2012 Run   Default 19.6 km 1:37:31 5:00
10/13/2013 Run   Tempo 16.6 km 1:36:02 5:47
11/4/2012 Run   Default 20.8 km 1:35:26 4:36
10/29/2011 Run   Default 17.2 km 1:35:24 5:33
2/14/2012 Run   Default 19.1 km 1:35:15 5:00
12/9/2012 Run   Tempo 21.4 km 1:35:05 4:27
11/20/2011 Run   Default 20.0 km 1:35:02 4:46
12/2/2012 Run   Tempo 20.4 km 1:35:00 4:41
9/21/2013 Run   Interval 21.5 km 1:33:57 4:22
1/3/2012 Run   Default 20.0 km 1:33:38 4:42
7/10/2011 Bike   Default 40.0 km 1:33:10 2:20
11/6/2011 Run   Default 17.9 km 1:32:30 5:11
10/21/2012 Run   Default 20.5 km 1:31:55 4:29
10/23/2011 Run   Default 21.2 km 1:31:55 4:20
9/18/2013 Run   Interval 18.5 km 1:31:53 4:58
11/24/2012 Run   Default 20.0 km 1:30:58 4:34
10/12/2013 Run   Interval 20.0 km 1:30:48 4:33
11/8/2011 Run   Default 16.8 km 1:30:15 5:23
9/11/2011 Run   Default 18.8 km 1:30:04 4:49
10/14/2012 Run   Default 18.7 km 1:30:02 4:50
9/8/2013 Run
CronoEstelada a Baga
Race 12.8 km 1:29:54 7:02
10/28/2012 Run   Default 19.2 km 1:29:37 4:41
8/27/2011 Bike   Default 36.9 km 1:29:26 2:26
9/12/2013 Run   Interval 20.5 km 1:28:51 4:21
10/13/2011 Run   Default 17.0 km 1:28:09 5:12
9/1/2013 Run   Easy 16.9 km 1:27:35 5:11
2/7/2013 Run   Interval 18.1 km 1:27:18 4:49
1/27/2013 Run   Tempo 19.9 km 1:27:15 4:24
9/26/2013 Run   Interval 18.8 km 1:26:49 4:38
9/29/2011 Run   Default 16.5 km 1:26:41 5:15
12/11/2012 Run   Interval 18.8 km 1:26:03 4:36
2/26/2012 Run   Race 21.1 km 1:25:28 4:04
8/30/2013 Run   Interval 20.1 km 1:25:25 4:16
5/5/2013 Run   Tempo 20.3 km 1:25:03 4:12
9/22/2013 Run   Easy 14.8 km 1:24:58 5:44
11/13/2011 Run   Default 19.9 km 1:24:42 4:16
10/20/2012 Run   Default 18.8 km 1:24:35 4:31
12/15/2013 Run   Default 19.8 km 1:24:18 4:16
2/18/2012 Run   Default 16.0 km 1:23:39 5:15
11/17/2012 Run   Default 18.1 km 1:23:35 4:38
3/3/2012 Run   Interval 16.8 km 1:23:13 4:58
7/9/2012 Run   Default 15.0 km 1:22:33 5:32
9/24/2013 Run   Interval 19.1 km 1:22:23 4:19
12/21/2013 Run   Default 18.8 km 1:22:19 4:23
6/9/2013 Run   Tempo 19.3 km 1:22:19 4:16
12/15/2012 Run   Interval 18.1 km 1:22:16 4:33
12/8/2012 Run   Interval 17.9 km 1:21:41 4:35
5/29/2011 Run   Default 16.6 km 1:21:09 4:54
2/5/2013 Run   Interval 18.5 km 1:20:59 4:23
3/13/2011 Run   Default 17.9 km 1:20:21 4:29
12/11/2011 Run   Default 16.7 km 1:20:17 4:49
11/25/2012 Run   Default 17.7 km 1:20:10 4:32
12/23/2012 Run   Tempo 17.8 km 1:20:07 4:31
11/26/2011 Run   Default 16.3 km 1:20:04 4:56
2/17/2013 Run   Race 21.1 km 1:20:00 3:48
1/10/2013 Run   Interval 16.7 km 1:18:45 4:43
6/16/2013 Run   Default 18.2 km 1:18:25 4:19
10/10/2013 Run   Interval 16.1 km 1:18:00 4:52