Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/28/2007 Swim   Free Style 1.0 mi 30:00 30:00
1/31/2007 Swim   Free Style 2500.0 m 49:00 31:33
2/2/2007 Swim   Free Style 1850.0 m 40:00 34:48
2/4/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/9/2007 Swim   Free Style 2500.0 m 50:00 32:12
2/17/2007 Swim   Free Style 2000.0 m 40:00 32:12
2/20/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/23/2007 Swim   Free Style 2000.0 m 40:00 32:12
2/27/2007 Swim   Free Style 2500.0 m 50:00 32:12
3/1/2007 Swim   Free Style 2000.0 m 42:00 33:48
3/6/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/8/2007 Swim   Free Style 1.0 mi 30:00 30:00
3/11/2007 Swim   Free Style 2500.0 m 50:00 32:12
3/13/2007 Swim   Free Style 2000.0 m 45:00 36:13
3/15/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/18/2007 Swim   Free Style 3750.0 m 1:10:00 30:03
3/20/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/22/2007 Swim   Free Style 2000.0 m 45:00 36:13
3/24/2007 Swim   Free Style 5000.0 m 1:48:26 34:55
3/27/2007 Swim   Free Style 1400.0 m 30:00 34:30
3/29/2007 Swim   Free Style 1600.0 m 30:00 30:11
4/3/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/5/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/10/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/12/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/17/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/19/2007 Swim   Free Style 2000.0 m 34:00 27:22
4/24/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/26/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/1/2007 Swim   Free Style 1800.0 m 32:00 28:37
5/3/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/10/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/17/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/22/2007 Swim   Free Style 2000.0 m 37:00 29:47
5/24/2007 Swim   Free Style 1600.0 m    
5/31/2007 Swim   Free Style 2000.0 m 40:00 32:12
6/5/2007 Swim   Free Style 2000.0 m 38:00 30:35
6/7/2007 Swim   Free Style 1600.0 m 34:00 34:12
6/12/2007 Swim   Free Style 1600.0 m 30:00 30:11
7/10/2007 Swim   Free Style 2000.0 m    
7/12/2007 Swim   Free Style 1000.0 m    
7/17/2007 Swim   Free Style 2000.0 m    
7/19/2007 Swim   Free Style 2000.0 m    
7/26/2007 Swim   Free Style 2000.0 m 40:00 32:12
8/2/2007 Swim   Free Style 2000.0 m 43:00 34:37
1/27/2007 Weights          
1/29/2007 Weights          
1/30/2007 Weights          
2/3/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/8/2007 Weights          
2/10/2007 Weights          
2/12/2007 Weights          
2/13/2007 Weights          
2/15/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
2/21/2007 Weights          
3/3/2007 Weights          
3/4/2007 Weights          
3/7/2007 Weights          
3/11/2007 Weights          
3/14/2007 Weights          
3/21/2007 Weights          
3/18/2007 Run
Treadmill
 Easy 2.9 km 15:00 8:20
4/13/2007 Run
Peterborough 3mile v2
 Easy 3.2 mi 29:50 9:20
4/20/2007 Run
Peterborough 3mile v2
 Easy 3.2 mi 30:21 9:30
4/27/2007 Run
Budget 5K
 Easy 3.2 mi 28:59 9:04
5/4/2007 Run
Peterborough 4mile
 Easy 4.4 mi 41:41 9:35
5/11/2007 Run
Peterborough 4mile
 Easy 4.4 mi 42:16 9:43
5/20/2007 Run
Misc road
 Easy 2.0 mi 22:00 11:00
7/18/2007 Run
Stretton 3 miles
 Easy 3.0 mi 36:04 12:02
8/17/2009 Run   Easy 5.0 mi 58:00 11:36
8/25/2009 Run   Easy 5.0 mi 57:46 11:34
9/8/2009 Run   Easy 4.0 mi 45:44 11:27
9/15/2009 Run   Easy 4.3 mi 48:26 11:12
9/22/2009 Run   Easy 4.0 mi 44:32 11:09
9/29/2009 Run   Easy 4.0 mi 43:14 10:49
10/6/2009 Run   Easy 3.0 mi 33:24 11:09
10/8/2009 Run   Easy 3.0 mi 32:15 10:45
10/13/2009 Run   Easy 3.0 mi 32:25 10:49
10/20/2009 Run   Easy 3.0 mi 32:17 10:46
11/5/2009 Run   Easy 2.0 mi 21:56 10:59
11/7/2009 Run   Easy 2.5 mi 27:03 11:03
11/10/2009 Run   Easy 2.0 mi 21:34 10:51
11/12/2009 Run   Easy 2.0 mi 21:49 10:55
12/2/2009 Run   Easy 3.0 mi 32:12 10:44
1/17/2010 Run   Easy 1.5 mi 16:22 10:55
1/19/2010 Run   Easy 1.5 mi 16:54 11:16
1/21/2010 Run   Easy 1.5 mi 16:06 10:44
1/23/2010 Run   Easy 2.3 mi 24:51 11:03
1/26/2010 Run   Easy 2.3 mi 24:53 11:04
1/28/2010 Run   Easy 2.3 mi 24:46 11:01
1/30/2010 Run   Easy 3.0 mi 33:00 11:01
2/2/2010 Run   Easy 2.9 mi 32:09 11:15
2/4/2010 Run   Easy 2.9 mi 33:58 11:43
2/25/2007 Run
North Colchester Hill Run
 Hill 3.8 mi 37:30 9:50
1/27/2007 Run
Treadmill
 Interval 1900.0 m 13:30 11:27
1/29/2007 Run
Treadmill
 Interval 1963.0 m 13:30 11:05
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