Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/27/2007 Weights           1/29/2007 Elliptical   Default   10:00   1/29/2007 Weights           1/30/2007 Weights           1/30/2007 Elliptical   Default   10:00   1/30/2007 Stepper   Default   10:00   1/31/2007 Yoga   Default       2/1/2007 Stepper   Default   10:00   2/1/2007 Elliptical   Default   10:00   2/3/2007 Stepper   Default   10:00   2/3/2007 Weights           2/3/2007 Elliptical   Default   10:00   2/5/2007 Elliptical   Default   10:00   2/5/2007 Weights           2/5/2007 Bike   Easy   11:00   2/5/2007 Stepper   Default   10:00   2/6/2007 Bike   Easy   11:00   2/6/2007 Weights           2/8/2007 Weights           2/10/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/14/2007 Yoga   Default       2/15/2007 Weights           2/16/2007 Weights           2/18/2007 Weights           2/21/2007 Weights           3/3/2007 Weights           3/4/2007 Weights           3/7/2007 Weights           3/11/2007 Weights           3/14/2007 Weights           3/21/2007 Weights           5/24/2007 Swim   Free Style 1600.0 m     7/10/2007 Swim   Free Style 2000.0 m     7/12/2007 Swim   Free Style 1000.0 m     7/17/2007 Swim   Free Style 2000.0 m     7/19/2007 Swim   Free Style 2000.0 m     1/29/2007 Bike Gym and back Easy 2.3 mi 10:40 4:39 1/30/2007 Bike Gym and back Easy 2.3 mi 10:30 4:39 2/3/2007 Bike Gym and back Hill 2.2 mi 10:20 4:42 2/7/2007 Bike   Easy 5.0 km 15:00 4:50 2/1/2007 Bike Gym and back Easy 2.2 mi 10:30 4:52 2/2/2007 Bike Swimming Pool and back Hill 6.1 mi 31:00 5:05 1/27/2007 Bike Gym and back Easy 2.2 mi 11:00 5:06 3/17/2007 Bike Town centre and back Hill 7.4 mi 38:00 5:08 2/9/2007 Bike Town centre and back Hill 7.4 mi 40:00 5:24 1/31/2007 Bike Swimming Pool and back Hill 5.6 mi 30:40 5:28 1/28/2007 Bike Town centre and back Hill 7.4 mi 43:00 5:49 1/27/2007 Rower   Default 2.2 km 10:00 7:19 4/4/2007 Run Misc road Interval 1.6 mi 12:00 7:30 4/25/2007 Run Misc road Interval 2.0 mi 16:00 8:00 3/18/2007 Run Treadmill Easy 2.9 km 15:00 8:20 5/23/2007 Run Budget 5K Tempo 3.2 mi 26:53 8:25 3/4/2007 Run Treadmill Long 5.6 km 30:00 8:36 2/13/2007 Run Treadmill Tempo 920.0 m 5:00 8:45 6/10/2007 Run Highwoods 5K Tempo 3.2 mi 28:19 8:47 3/21/2007 Run Treadmill Long 3.8 km 21:00 8:54 5/30/2007 Run Budget 5K Tempo 3.2 mi 28:29 8:55 4/27/2007 Run Budget 5K Easy 3.2 mi 28:59 9:04 4/6/2007 Run Warboys Laps Long 4.2 mi 38:24 9:09 2/7/2007 Run Highwoods 5K Long 3.2 mi 29:38 9:11 4/18/2007 Run Peterborough 5mile Long 5.0 mi 46:02 9:13 3/25/2007 Run Highwoods 5K Long 3.2 mi 29:46 9:13 2/15/2007 Run Highwoods 5K Long 3.3 mi 30:09 9:15 2/21/2007 Run Treadmill Long 2.6 km 15:00 9:18 4/13/2007 Run Peterborough 3mile v2 Easy 3.2 mi 29:50 9:20 3/30/2007 Run Peterborough 5mile Long 4.3 mi 40:00 9:25 5/2/2007 Run Budget 5K Tempo 3.2 mi 30:17 9:28 3/28/2007 Run Warboys Laps Long 4.2 mi 39:45 9:28 2/18/2007 Run Treadmill Interval 5.1 km 30:00 9:29 4/8/2007 Run Warboys outer laps Long 5.2 mi 49:16 9:29 4/20/2007 Run Peterborough 3mile v2 Easy 3.2 mi 30:21 9:30 5/9/2007 Run Budget 5K Tempo 3.2 mi 30:28 9:32 2/28/2007 Run Misc road Long 2.2 mi 21:00 9:33 5/4/2007 Run Peterborough 4mile Easy 4.4 mi 41:41 9:35 7/25/2007 Run Stretton 3 miles Tempo 2.1 mi 20:00 9:37 4/22/2007 Run North Colchester Circuit Long 5.8 mi 55:37 9:39 4/11/2007 Run Misc road Interval 2.1 mi 20:00 9:40 3/9/2007 Run Budget 5K Long 3.2 mi 31:00 9:42 4/1/2007 Run Shorter North Colchester Circuit Long 5.0 mi 48:32 9:43 3/2/2007 Run Misc road Long 2.9 mi 28:10 9:43 5/11/2007 Run Peterborough 4mile Easy 4.4 mi 42:16 9:43 7/15/2007 Run Highwoods short 1.5m Tempo 1.5 mi 14:43 9:49 2/25/2007 Run North Colchester Hill Run Hill 3.8 mi 37:30 9:50 2/12/2007 Run Treadmill Long 4917.0 m 30:00 9:50 5/16/2007 Run Budget 5K Tempo 3.2 mi 31:47 9:56 1/30/2007 Run Treadmill Tempo 0.6 mi 6:00 10:00 2/8/2007 Run Treadmill Long 3.0 mi 30:00 10:00 2/10/2007 Run Treadmill Long 3.0 mi 30:00 10:00 3/7/2007 Run Budget 5K Long 3.2 mi 32:00 10:00 3/14/2007 Run Peterborough 2 Long 3.0 mi 30:00 10:00 3/16/2007 Run Peterborough 3mile v2 Long 4.0 mi 40:00 10:00 9/10/2009 Run   Tempo 4.0 mi 40:24 10:07 6/8/2007 Run Peterborough 5mile Long 5.0 mi 50:31 10:07 5/18/2007 Run Peterborough lsd 1 Long 6.8 mi 1:08:50 10:08 8/19/2009 Run   Tempo 3.0 mi 30:39 10:13 5/27/2007 Run North Colchester Circuit Long 5.3 mi 54:41 10:20 9/24/2009 Run   Tempo 5.0 mi 51:51 10:23 10/4/2009 Run   Race 10.0 km 1:04:40 10:25