Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/27/2007 Weights          
1/29/2007 Weights          
1/30/2007 Weights          
1/31/2007 Yoga   Default      
2/3/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/8/2007 Weights          
2/10/2007 Weights          
2/12/2007 Weights          
2/13/2007 Weights          
2/14/2007 Yoga   Default      
2/15/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
2/21/2007 Weights          
3/3/2007 Weights          
3/4/2007 Weights          
3/7/2007 Weights          
3/11/2007 Weights          
3/14/2007 Weights          
3/21/2007 Weights          
5/24/2007 Swim   Free Style 1600.0 m    
7/10/2007 Swim   Free Style 2000.0 m    
7/12/2007 Swim   Free Style 1000.0 m    
7/17/2007 Swim   Free Style 2000.0 m    
7/19/2007 Swim   Free Style 2000.0 m    
2/13/2007 Run
Treadmill
 Tempo 920.0 m 5:00 8:45
1/30/2007 Run
Treadmill
 Tempo 0.6 mi 6:00 10:00
1/27/2007 Rower   Default 2.2 km 10:00 7:19
1/29/2007 Elliptical   Default   10:00  
1/30/2007 Elliptical   Default   10:00  
1/30/2007 Stepper   Default   10:00  
2/1/2007 Stepper   Default   10:00  
2/1/2007 Elliptical   Default   10:00  
2/3/2007 Stepper   Default   10:00  
2/3/2007 Elliptical   Default   10:00  
2/5/2007 Elliptical   Default   10:00  
2/5/2007 Stepper   Default   10:00  
2/3/2007 Bike
Gym and back
 Hill 2.2 mi 10:20 4:42
1/30/2007 Bike
Gym and back
 Easy 2.3 mi 10:30 4:39
2/1/2007 Bike
Gym and back
 Easy 2.2 mi 10:30 4:52
1/29/2007 Bike
Gym and back
 Easy 2.3 mi 10:40 4:39
1/27/2007 Bike
Gym and back
 Easy 2.2 mi 11:00 5:06
2/5/2007 Bike   Easy   11:00  
2/6/2007 Bike   Easy   11:00  
4/4/2007 Run
Misc road
 Interval 1.6 mi 12:00 7:30
1/27/2007 Run
Treadmill
 Interval 1900.0 m 13:30 11:27
1/29/2007 Run
Treadmill
 Interval 1963.0 m 13:30 11:05
7/15/2007 Run
Highwoods short 1.5m
 Tempo 1.5 mi 14:43 9:49
2/1/2007 Run
Treadmill
 Interval 2.2 km 15:00 10:59
2/7/2007 Bike   Easy 5.0 km 15:00 4:50
2/21/2007 Run
Treadmill
 Long 2.6 km 15:00 9:18
3/18/2007 Run
Treadmill
 Easy 2.9 km 15:00 8:20
2/5/2007 Run
Treadmill
 Interval 2395.0 m 16:00 10:46
4/25/2007 Run
Misc road
 Interval 2.0 mi 16:00 8:00
1/21/2010 Run   Easy 1.5 mi 16:06 10:44
1/17/2010 Run   Easy 1.5 mi 16:22 10:55
2/3/2007 Run
Treadmill
 Interval 2372.0 m 16:30 11:12
1/19/2010 Run   Easy 1.5 mi 16:54 11:16
4/11/2007 Run
Misc road
 Interval 2.1 mi 20:00 9:40
7/25/2007 Run
Stretton 3 miles
 Tempo 2.1 mi 20:00 9:37
2/28/2007 Run
Misc road
 Long 2.2 mi 21:00 9:33
3/21/2007 Run
Treadmill
 Long 3.8 km 21:00 8:54
11/10/2009 Run   Easy 2.0 mi 21:34 10:51
11/12/2009 Run   Easy 2.0 mi 21:49 10:55
11/5/2009 Run   Easy 2.0 mi 21:56 10:59
5/20/2007 Run
Misc road
 Easy 2.0 mi 22:00 11:00
7/27/2007 Run
Misc road
 Fartlek 2.0 mi 23:40 11:43
7/20/2007 Run
Misc road
 Fartlek 1.9 mi 24:32 13:12
1/28/2010 Run   Easy 2.3 mi 24:46 11:01
1/23/2010 Run   Easy 2.3 mi 24:51 11:03
1/26/2010 Run   Easy 2.3 mi 24:53 11:04
5/23/2007 Run
Budget 5K
 Tempo 3.2 mi 26:53 8:25
11/7/2009 Run   Easy 2.5 mi 27:03 11:03
3/2/2007 Run
Misc road
 Long 2.9 mi 28:10 9:43
6/10/2007 Run
Highwoods 5K
 Tempo 3.2 mi 28:19 8:47
5/30/2007 Run
Budget 5K
 Tempo 3.2 mi 28:29 8:55
4/27/2007 Run
Budget 5K
 Easy 3.2 mi 28:59 9:04
2/7/2007 Run
Highwoods 5K
 Long 3.2 mi 29:38 9:11
3/25/2007 Run
Highwoods 5K
 Long 3.2 mi 29:46 9:13
4/13/2007 Run
Peterborough 3mile v2
 Easy 3.2 mi 29:50 9:20
1/28/2007 Swim   Free Style 1.0 mi 30:00 30:00
2/4/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/8/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/10/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/12/2007 Run
Treadmill
 Long 4917.0 m 30:00 9:50
2/18/2007 Run
Treadmill
 Interval 5.1 km 30:00 9:29
2/20/2007 Swim   Free Style 1600.0 m 30:00 30:11
3/4/2007 Run
Treadmill
 Long 5.6 km 30:00 8:36
3/8/2007 Swim   Free Style 1.0 mi 30:00 30:00
3/14/2007 Run
Peterborough 2
 Long 3.0 mi 30:00 10:00
3/27/2007 Swim   Free Style 1400.0 m 30:00 34:30
3/29/2007 Swim   Free Style 1600.0 m 30:00 30:11
6/12/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/15/2007 Run
Highwoods 5K
 Long 3.3 mi 30:09 9:15
5/2/2007 Run
Budget 5K
 Tempo 3.2 mi 30:17 9:28
4/20/2007 Run
Peterborough 3mile v2
 Easy 3.2 mi 30:21 9:30
5/9/2007 Run
Budget 5K
 Tempo 3.2 mi 30:28 9:32
8/19/2009 Run   Tempo 3.0 mi 30:39 10:13
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