Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/28/2007 Swim   Free Style 1.0 mi 30:00 30:00 1/31/2007 Swim   Free Style 2500.0 m 49:00 31:33 2/2/2007 Swim   Free Style 1850.0 m 40:00 34:48 2/4/2007 Swim   Free Style 1600.0 m 30:00 30:11 2/9/2007 Swim   Free Style 2500.0 m 50:00 32:12 2/17/2007 Swim   Free Style 2000.0 m 40:00 32:12 2/20/2007 Swim   Free Style 1600.0 m 30:00 30:11 2/23/2007 Swim   Free Style 2000.0 m 40:00 32:12 2/27/2007 Swim   Free Style 2500.0 m 50:00 32:12 3/1/2007 Swim   Free Style 2000.0 m 42:00 33:48 3/6/2007 Swim   Free Style 2000.0 m 40:00 32:12 3/8/2007 Swim   Free Style 1.0 mi 30:00 30:00 3/11/2007 Swim   Free Style 2500.0 m 50:00 32:12 3/13/2007 Swim   Free Style 2000.0 m 45:00 36:13 3/15/2007 Swim   Free Style 2000.0 m 40:00 32:12 3/18/2007 Swim   Free Style 3750.0 m 1:10:00 30:03 3/20/2007 Swim   Free Style 2000.0 m 40:00 32:12 3/22/2007 Swim   Free Style 2000.0 m 45:00 36:13 3/24/2007 Swim   Free Style 5000.0 m 1:48:26 34:55 3/27/2007 Swim   Free Style 1400.0 m 30:00 34:30 3/29/2007 Swim   Free Style 1600.0 m 30:00 30:11 4/3/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/5/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/10/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/12/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/17/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/19/2007 Swim   Free Style 2000.0 m 34:00 27:22 4/24/2007 Swim   Free Style 2000.0 m 35:00 28:10 4/26/2007 Swim   Free Style 2000.0 m 35:00 28:10 5/1/2007 Swim   Free Style 1800.0 m 32:00 28:37 5/3/2007 Swim   Free Style 2000.0 m 35:00 28:10 5/10/2007 Swim   Free Style 2000.0 m 35:00 28:10 5/17/2007 Swim   Free Style 2000.0 m 35:00 28:10 5/22/2007 Swim   Free Style 2000.0 m 37:00 29:47 5/24/2007 Swim   Free Style 1600.0 m     5/31/2007 Swim   Free Style 2000.0 m 40:00 32:12 6/5/2007 Swim   Free Style 2000.0 m 38:00 30:35 6/7/2007 Swim   Free Style 1600.0 m 34:00 34:12 6/12/2007 Swim   Free Style 1600.0 m 30:00 30:11 7/10/2007 Swim   Free Style 2000.0 m     7/12/2007 Swim   Free Style 1000.0 m     7/17/2007 Swim   Free Style 2000.0 m     7/19/2007 Swim   Free Style 2000.0 m     7/26/2007 Swim   Free Style 2000.0 m 40:00 32:12 8/2/2007 Swim   Free Style 2000.0 m 43:00 34:37 1/27/2007 Weights           1/29/2007 Weights           1/30/2007 Weights           2/3/2007 Weights           2/5/2007 Weights           2/6/2007 Weights           2/8/2007 Weights           2/10/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/15/2007 Weights           2/16/2007 Weights           2/18/2007 Weights           2/21/2007 Weights           3/3/2007 Weights           3/4/2007 Weights           3/7/2007 Weights           3/11/2007 Weights           3/14/2007 Weights           3/21/2007 Weights           1/27/2007 Run Treadmill Interval 1900.0 m 13:30 11:27 1/29/2007 Run Treadmill Interval 1963.0 m 13:30 11:05 1/30/2007 Run Treadmill Tempo 0.6 mi 6:00 10:00 2/1/2007 Run Treadmill Interval 2.2 km 15:00 10:59 2/3/2007 Run Treadmill Interval 2372.0 m 16:30 11:12 2/5/2007 Run Treadmill Interval 2395.0 m 16:00 10:46 2/7/2007 Run Highwoods 5K Long 3.2 mi 29:38 9:11 2/8/2007 Run Treadmill Long 3.0 mi 30:00 10:00 2/10/2007 Run Treadmill Long 3.0 mi 30:00 10:00 2/12/2007 Run Treadmill Long 4917.0 m 30:00 9:50 2/13/2007 Run Treadmill Tempo 920.0 m 5:00 8:45 2/15/2007 Run Highwoods 5K Long 3.3 mi 30:09 9:15 2/18/2007 Run Treadmill Interval 5.1 km 30:00 9:29 2/21/2007 Run Treadmill Long 2.6 km 15:00 9:18 2/25/2007 Run North Colchester Hill Run Hill 3.8 mi 37:30 9:50 2/28/2007 Run Misc road Long 2.2 mi 21:00 9:33 3/2/2007 Run Misc road Long 2.9 mi 28:10 9:43 3/4/2007 Run Treadmill Long 5.6 km 30:00 8:36 3/7/2007 Run Budget 5K Long 3.2 mi 32:00 10:00 3/9/2007 Run Budget 5K Long 3.2 mi 31:00 9:42 3/14/2007 Run Peterborough 2 Long 3.0 mi 30:00 10:00 3/16/2007 Run Peterborough 3mile v2 Long 4.0 mi 40:00 10:00 3/18/2007 Run Treadmill Easy 2.9 km 15:00 8:20 3/21/2007 Run Treadmill Long 3.8 km 21:00 8:54 3/25/2007 Run Highwoods 5K Long 3.2 mi 29:46 9:13 3/28/2007 Run Warboys Laps Long 4.2 mi 39:45 9:28 3/30/2007 Run Peterborough 5mile Long 4.3 mi 40:00 9:25 4/1/2007 Run Shorter North Colchester Circuit Long 5.0 mi 48:32 9:43 4/4/2007 Run Misc road Interval 1.6 mi 12:00 7:30 4/6/2007 Run Warboys Laps Long 4.2 mi 38:24 9:09 4/8/2007 Run Warboys outer laps Long 5.2 mi 49:16 9:29 4/11/2007 Run Misc road Interval 2.1 mi 20:00 9:40 4/13/2007 Run Peterborough 3mile v2 Easy 3.2 mi 29:50 9:20 4/18/2007 Run Peterborough 5mile Long 5.0 mi 46:02 9:13 4/20/2007 Run Peterborough 3mile v2 Easy 3.2 mi 30:21 9:30